avoidant

简明释义

英[əˈvɔɪdənt]美[əˈvɔɪdənt]

adj. 回避反应的

英英释义

单词用法

同义词

反义词

例句

1.There are three major attachment styles: anxious, avoidant and secure.

有三种主要的依附类型：焦虑型、逃避型和安全型。

2.About 25% of people are avoidant.

约有25%的人是逃避型依附。

3.There are three major attachment styles: anxious, avoidant and secure.

有三种主要的依附类型：焦虑型、逃避型和安全型。

4.Do two avoidant people ever get together?

两个逃避型的人能在一起吗？

5.Many people with avoidant 回避的 personalities struggle with intimacy.

许多具有回避的个性的人在亲密关系中挣扎。

6.His behavior was quite avoidant 回避的, as he often dodged difficult conversations.

他的行为非常回避的，因为他经常躲避困难的对话。

7.The child displayed avoidant 回避的 tendencies when faced with new social situations.

这个孩子在面对新的社交场合时表现出回避的倾向。

8.She has an avoidant 回避的 attachment style, making it hard for her to form close relationships.

她有一种回避的依恋风格，使得她很难建立亲密关系。

9.Her avoidant 回避的 nature kept her from pursuing her dreams.

她的回避的天性使她无法追求自己的梦想。

作文

In today's fast-paced world, many individuals experience various forms of anxiety and stress, leading to different coping mechanisms. One such mechanism is an avoidant behavior, which can significantly impact personal relationships and mental health. Understanding what it means to be avoidant is crucial for anyone looking to improve their emotional well-being and interpersonal connections.The term avoidant refers to a tendency to evade or steer clear of certain situations, emotions, or relationships. This behavior often stems from a fear of rejection, failure, or intimacy. For example, someone who is avoidant may find themselves withdrawing from social gatherings or avoiding deep conversations with friends. They might feel overwhelmed by the prospect of being vulnerable, leading them to create emotional distance.This kind of behavior can manifest in various aspects of life. In romantic relationships, an avoidant individual may struggle to commit or express their feelings. They might enjoy the initial stages of dating but quickly retreat when things start to get serious. This fear of closeness can leave partners feeling confused and unappreciated. Consequently, understanding the root causes of avoidant behavior is essential for both the individual and their partners.Psychologists suggest that avoidant behaviors often originate from childhood experiences. Children who grow up in environments where their emotional needs are not met may learn to suppress their feelings as a defense mechanism. As adults, these individuals might carry these patterns into their relationships, making it challenging to form healthy connections. Recognizing this pattern can be the first step toward healing.Moreover, being avoidant can have broader implications on one's mental health. Individuals who consistently avoid confronting their feelings may experience heightened levels of anxiety and depression. The constant evasion creates a cycle of avoidance that can lead to feelings of isolation and loneliness. Thus, addressing avoidant tendencies is not only vital for personal relationships but also for overall mental well-being.To combat avoidant behaviors, individuals can engage in self-reflection and therapy. Cognitive-behavioral therapy (CBT) is particularly effective in helping people identify their avoidance patterns and work through their fears. By gradually exposing themselves to situations they typically avoid, individuals can learn to manage their anxiety and develop healthier coping strategies.Additionally, open communication with loved ones can help break the cycle of avoidance. Sharing feelings and fears can foster understanding and support, allowing avoidant individuals to feel more secure in their relationships. Building trust takes time, but it is a crucial component in overcoming avoidance.In conclusion, understanding the concept of avoidant behavior is essential for personal growth and healthier relationships. By recognizing the signs of avoidance and seeking help, individuals can break free from the constraints of their fears. Embracing vulnerability and fostering connections can lead to a more fulfilling life, free from the shadows of avoidance. It is important to remember that change is possible, and with effort, anyone can learn to face their fears rather than run from them.

在当今快节奏的世界中，许多人经历各种形式的焦虑和压力，导致不同的应对机制。其中一种机制是回避型行为，这可能会对个人关系和心理健康产生重大影响。理解什么是回避型行为对于任何希望改善情感健康和人际关系的人来说都是至关重要的。术语回避型指的是一种倾向于逃避或避开某些情况、情感或关系的行为。这种行为通常源于对拒绝、失败或亲密关系的恐惧。例如，某个回避型的人可能发现自己从社交聚会中撤回，或避免与朋友进行深入交谈。他们可能会因为面临脆弱的前景而感到不知所措，从而在情感上保持距离。这种行为可以在生活的各个方面表现出来。在浪漫关系中，回避型个体可能难以承诺或表达自己的感受。他们可能喜欢约会的初始阶段，但在事情开始变得严肃时迅速撤退。这种对亲密关系的恐惧可能会让伴侣感到困惑和不被欣赏。因此，理解回避型行为的根本原因对个体及其伴侣来说都是至关重要的。心理学家建议，回避型行为往往源于童年经历。在情感需求未得到满足的环境中成长的儿童，可能会学习抑制自己的感受作为防御机制。作为成年人，这些个体可能会将这些模式带入他们的关系中，使建立健康的联系变得具有挑战性。认识到这种模式可以成为疗愈的第一步。此外，回避型行为对一个人的心理健康也可能产生更广泛的影响。持续避免面对自己感受的个体可能会经历更高水平的焦虑和抑郁。不断的逃避创造了一个回避的循环，可能导致孤独和孤立的感觉。因此，解决回避型倾向不仅对个人关系至关重要，而且对整体心理健康也是如此。为了对抗回避型行为，个体可以进行自我反思和治疗。认知行为疗法（CBT）特别有效，帮助人们识别他们的回避模式并处理他们的恐惧。通过逐渐暴露于他们通常会避免的情况，个体可以学会管理他们的焦虑，并发展出更健康的应对策略。此外，与亲人进行开放的沟通可以帮助打破回避的循环。分享感受和恐惧可以促进理解和支持，使回避型个体在他们的关系中感到更安全。建立信任需要时间，但这是克服回避的重要组成部分。总之，理解回避型行为的概念对于个人成长和更健康的关系至关重要。通过识别回避的迹象并寻求帮助，个体可以摆脱恐惧的束缚。拥抱脆弱和培养联系可以带来更充实的生活，摆脱回避的阴影。重要的是要记住，改变是可能的，只要努力，任何人都可以学会面对他们的恐惧，而不是逃避它们。