unworthiness

简明释义

英[ʌnˈwɜːðinəs]美[ʌnˈwɜːrðinəs]

n. 无价值；不相称

英英释义

单词用法

同义词

反义词

例句

1.He recognized his unworthiness in the presence of divinity.

他承认，他不配在在场的神。

2.Lack of dream leads to poverty in all of its expressions upon earth, including a lack of love within and all the feelings of unworthiness that this creates.

缺乏梦想带来了地球上各种各样表达中的贫穷，包括缺乏内在的爱以及这所制造的觉得毫无价值的感受。

3.Some of the greatest faith heroes have been people who had the most broken lives and unworthiness.

最伟大的属灵英雄往往是历尽沧桑，不配神重用的人。

4.I believe the important thing here is to become aware each time that "I need to" arises, that there is a sense of unworthiness behind it, a sense of fear.

我相信这里重要的事情是每次“我需要”升起时变得觉察，在它背后是一种无价值感，一种恐惧感。

5.In himself he sees nothing but unworthiness, but in Christ he sees ground for the fullest confidence, and trusting in him he believes that his SINS are all forgiven.

他在自己身上，看到的只是卑微不配，但在基督里，他看到最完全的信心的依据，并且他相信，信靠他，他的罪就能完全得赦免。

6.Those who express the sense of unworthiness are said to have low self-esteem, or the person who is to express self-pride are said to hold themselves in highest esteem.

那些认为自己没有价值的人会被视为自尊较低那些表现出自傲的人会被视为自尊极高。

7.That seeing our mistakes and poor decisions as indicators of unworthiness leads to self-absorption and more pain.

仅把自己的过失和错误决定看成是毫无意义的自会使人更痛苦、变得更自私自利。

8.His constant self-criticism stemmed from a deep sense of unworthiness, which made him doubt his abilities.

他不断的自我批评源于一种深深的不配感，这让他怀疑自己的能力。

9.She felt a wave of unworthiness wash over her when she received the award, thinking she didn’t deserve it.

当她获得奖项时，一阵不配感涌上心头，让她觉得自己不值得拥有这个。

10.Many people experience unworthiness after a breakup, questioning their value in relationships.

许多人在分手后会感到不配，质疑自己在关系中的价值。

11.The character in the novel struggled with feelings of unworthiness throughout his journey.

小说中的角色在他的旅程中一直挣扎于不配的感觉。

12.The coach emphasized that no athlete should feel unworthiness just because of a poor performance.

教练强调，没有运动员应该因为糟糕的表现而感到不配。

作文

In today's society, the concept of self-worth is often challenged by external opinions and societal standards. Many individuals struggle with feelings of unworthiness, a state of believing that one does not deserve respect, love, or success. This feeling can stem from various sources, including childhood experiences, societal pressures, or personal failures. Understanding and addressing unworthiness is crucial for personal growth and mental well-being.From a psychological perspective, unworthiness can manifest in different ways. Some people may experience anxiety or depression, while others might engage in self-sabotaging behaviors that prevent them from reaching their full potential. For example, a talented artist may refrain from showcasing their work due to feelings of unworthiness, fearing that they will be judged or rejected. This internal dialogue can create a vicious cycle where the individual feels trapped in their own limitations.Moreover, the impact of social media cannot be overlooked when discussing unworthiness. Platforms that promote idealized lifestyles and appearances can exacerbate feelings of inadequacy. People compare themselves to curated images of success and beauty, leading to a distorted sense of self-worth. The constant barrage of seemingly perfect lives can make individuals feel less valuable, reinforcing their sense of unworthiness.Addressing unworthiness requires a multifaceted approach. Firstly, it is essential to cultivate self-awareness. Recognizing the thoughts and beliefs that contribute to feelings of unworthiness is the first step towards change. Journaling or talking to a trusted friend can help individuals articulate their feelings and identify patterns that lead to negative self-perception.Secondly, practicing self-compassion is vital. Instead of harshly criticizing oneself for perceived failures, individuals should learn to treat themselves with kindness and understanding. This shift in mindset can help combat the negative self-talk that often accompanies feelings of unworthiness. Techniques such as mindfulness and meditation can also assist in fostering a more positive self-image.Additionally, seeking professional help can be beneficial for those struggling with deep-rooted feelings of unworthiness. Therapists can provide valuable tools and strategies to help individuals navigate their emotions and build a healthier self-image. Cognitive-behavioral therapy (CBT), for instance, focuses on changing negative thought patterns that contribute to feelings of unworthiness.Lastly, surrounding oneself with supportive and encouraging individuals can significantly impact one's perception of self-worth. Building a network of friends and family who uplift and affirm can counteract the negative messages that contribute to unworthiness. Engaging in communities that celebrate diversity and individuality can also foster a greater sense of belonging and acceptance.In conclusion, the feeling of unworthiness is a common struggle that many face in today’s world. It is essential to recognize the sources of these feelings and take proactive steps to address them. By cultivating self-awareness, practicing self-compassion, seeking professional help, and surrounding ourselves with supportive individuals, we can combat the detrimental effects of unworthiness and work towards a healthier, more fulfilling life. Everyone deserves to feel worthy and valued, and it is possible to overcome the barriers that hold us back from embracing our true selves.

在当今社会，自我价值的概念常常受到外部意见和社会标准的挑战。许多人在与不值得的感觉作斗争，即相信自己不配获得尊重、爱或成功。这种感觉可以源于多种因素，包括童年经历、社会压力或个人失败。理解和解决不值得的问题对个人成长和心理健康至关重要。从心理学的角度来看，不值得可以以不同的方式表现出来。有些人可能会经历焦虑或抑郁，而另一些人可能会采取自我破坏的行为，阻止他们发挥自己的全部潜力。例如，一位有才华的艺术家可能因为感到不值得而不愿展示自己的作品，害怕被评判或拒绝。这种内心的对话可能会形成一个恶性循环，使个体感到困在自己的局限中。此外，社交媒体的影响在讨论不值得时也不可忽视。那些宣传理想化生活方式和外表的平台可能会加剧不适感。人们将自己与经过精心策划的成功和美丽的形象进行比较，从而导致自我价值感的扭曲。不断轰炸的完美生活图像可能使个体感到自己不够有价值，加强了他们的不值得感。解决不值得的问题需要多方面的方法。首先，培养自我意识至关重要。认识到导致不值得感的思想和信念是改变的第一步。写日记或与值得信赖的朋友交谈可以帮助个体表达自己的感受并识别导致负面自我认知的模式。其次，练习自我同情是至关重要的。与其严厉批评自己所认为的失败，个体应学会以善良和理解的态度对待自己。这种心态的转变可以帮助抵消伴随不值得感的负面自我对话。正念和冥想等技巧也可以帮助培养更积极的自我形象。此外，寻求专业帮助对于那些与根深蒂固的不值得感作斗争的人来说是有益的。治疗师可以提供宝贵的工具和策略，帮助个体处理情绪并建立更健康的自我形象。例如，认知行为疗法（CBT）侧重于改变导致不值得感的负面思维模式。最后，围绕自己身边有支持和鼓励的人会显著影响一个人的自我价值感。建立一个提升和肯定的朋友和家人网络可以抵消导致不值得感的负面信息。参与庆祝多样性和个体性的社区也可以促进更大的归属感和接纳感。总之，不值得的感觉是许多人在当今世界面临的共同挣扎。识别这些感觉的来源并采取积极措施来解决它们至关重要。通过培养自我意识、练习自我同情、寻求专业帮助以及与支持性个体相处，我们可以对抗不值得的有害影响，并朝着更健康、更充实的生活努力。每个人都应该感到自己是有价值的，能够克服阻碍我们接受真实自我的障碍。