muscular

简明释义

英[ˈmʌskjələ(r)]美[ˈmʌskjələr]

adj. 肌肉的，影响肌肉的；肌肉发达的，强壮的；强劲有力的

英英释义

单词用法

同义词

反义词

例句

1.He is tall, broad and muscular.

他身高体宽，肌肉发达。

2.But one thing you can observe is muscular habits.

但有一件事你可以观察到，那就是肌肉的习惯。

3.He was wearing shorts which showed his long, muscular, hairy legs.

他穿着短裤，露出修长、健壮、多毛的双腿。

4.He had a compact and muscular body.

他个子矮小健壮。

5.Is there anything else that might account for this change in muscular activity, other than saying that it is thinking?

除了说它在思考之外，还有什么其他原因可以解释肌肉活动的这种变化吗？

6.Muscle changes in the hand, just like the muscular changes going on in the throat region for speaking individuals.

手部肌肉的变化，就像说话的人喉部肌肉的变化一样。

7.This metabolic cost may arise from the muscular and neural activity involved in singing or from behaviors associated with singing.

这种代谢消耗可能是由于唱歌或与唱歌相关的行为中涉及的肌肉和神经活动所产生的。

8.One of the bits of evidence that supports this is that when people are trying to solve a problem, they typically have increased muscular activity in the throat region.

支持这一观点的证据之一是，当人们试图解决一个问题时，他们通常会增加喉部的肌肉活动。

9.At the end of the movie, the big and muscular killer appeared again!

在电影的结尾，那个高大而且肌肉发达的凶手又出现了！

10.The film featured a muscular hero who saved the day.

这部电影的主角是一个肌肉发达的英雄，拯救了世界。

11.His muscular arms were a result of his dedication to fitness.

他的肌肉发达的手臂是他对健身投入的结果。

12.She prefers a muscular physique, so she spends a lot of time in the gym.

她喜欢肌肉发达的身材，因此她在健身房花了很多时间。

13.The athlete's muscular legs helped him sprint faster than his competitors.

这位运动员的肌肉发达的双腿使他比竞争对手跑得更快。

14.He has a very muscular build, which he achieved through years of weightlifting.

他的体格非常肌肉发达，这是通过多年的举重锻炼得来的。

作文

In today's fitness-oriented society, many individuals aspire to achieve a strong and well-defined physique. Among the various attributes associated with physical fitness, having a muscular (肌肉发达的) body is often seen as a symbol of strength and health. This desire for a muscular (肌肉发达的) appearance can be traced back to ancient times when warriors and athletes were admired for their physical prowess. The modern world continues to celebrate this ideal through various media, including movies, advertisements, and social media platforms.To achieve a muscular (肌肉发达的) physique, individuals typically engage in a combination of resistance training, proper nutrition, and adequate rest. Resistance training, such as weightlifting, is crucial for promoting muscle growth. By subjecting muscles to stress through lifting weights, they adapt by becoming larger and stronger. This process, known as hypertrophy, is essential for anyone looking to develop a more muscular (肌肉发达的) body.Nutrition also plays a vital role in achieving a muscular (肌肉发达的) physique. Consuming an adequate amount of protein is particularly important, as it provides the building blocks necessary for muscle repair and growth. Foods rich in protein, such as lean meats, dairy products, legumes, and nuts, should be staples in the diet of those aiming for a muscular (肌肉发达的) body. Additionally, consuming enough calories to support training efforts is crucial, as insufficient caloric intake can hinder muscle development.Rest and recovery are equally important in the journey towards a muscular (肌肉发达的) physique. Muscles need time to recover and grow after intense workouts. Overtraining can lead to injuries and burnout, which can set back progress significantly. Therefore, incorporating rest days and ensuring adequate sleep is essential for anyone dedicated to building a muscular (肌肉发达的) body.Beyond aesthetics, having a muscular (肌肉发达的) physique can have numerous health benefits. Strong muscles support joint health, improve posture, and enhance overall functional strength, making daily activities easier and less prone to injury. Furthermore, increased muscle mass can boost metabolism, aiding in weight management and overall health.However, it is important to note that the pursuit of a muscular (肌肉发达的) physique should be approached with balance and realism. Unrealistic expectations can lead to frustration and disappointment. Instead of focusing solely on appearance, individuals should appreciate the strength and capabilities of their bodies. Emphasizing health and wellness over mere aesthetics can foster a more positive relationship with fitness.In conclusion, striving for a muscular (肌肉发达的) physique involves dedication to consistent training, proper nutrition, and sufficient recovery. While society often glorifies the muscular (肌肉发达的) body type, it is essential to remember that fitness is a personal journey. Each person's goals and definitions of success will vary, and it is crucial to find a path that promotes both physical health and mental well-being. Ultimately, the goal should be to cultivate a strong, healthy body that supports an active lifestyle, rather than merely conforming to societal ideals.

在当今以健身为导向的社会中，许多人渴望拥有强壮且轮廓分明的身材。在与身体健康相关的各种特征中，拥有一个肌肉发达的身体常常被视为力量和健康的象征。这种对肌肉发达的外观的渴望可以追溯到古代，当时的战士和运动员因其身体能力而受到赞赏。现代世界通过电影、广告和社交媒体平台继续庆祝这一理想。要实现一个肌肉发达的体格，个人通常需要结合抗阻训练、合理营养和充足休息。抗阻训练，如举重，对于促进肌肉生长至关重要。通过举重使肌肉承受压力，它们会适应并变得更大、更强。这一过程被称为肥大，是任何希望发展更肌肉发达的身体的人必不可少的。营养在实现肌肉发达的体格中也扮演着重要角色。摄入足够的蛋白质尤其重要，因为它为肌肉修复和生长提供了必要的构建块。富含蛋白质的食物，如瘦肉、乳制品、豆类和坚果，应成为那些追求肌肉发达的身体饮食的主食。此外，摄入足够的卡路里以支持训练也是至关重要的，因为摄入不足的热量可能会阻碍肌肉发展。休息和恢复在追求肌肉发达的体格的过程中同样重要。肌肉在剧烈锻炼后需要时间来恢复和生长。过度训练可能导致受伤和精疲力竭，这可能会显著影响进展。因此，纳入休息日并确保充足的睡眠对于任何致力于锻炼出肌肉发达的身体的人来说都是必不可少的。除了美学，拥有肌肉发达的体格还有许多健康益处。强壮的肌肉支持关节健康，改善姿势，并增强整体功能力量，使日常活动变得更容易且不易受伤。此外，增加的肌肉质量可以提高新陈代谢，有助于体重管理和整体健康。然而，需要注意的是，追求肌肉发达的体格应该以平衡和现实的态度来进行。不切实际的期望可能会导致沮丧和失望。与其仅关注外观，不如欣赏自己身体的力量和能力。强调健康和幸福而非单纯的美学，可以促进与健身的更积极关系。总之，追求一个肌肉发达的体格需要坚持不懈的训练、合理的营养和足够的恢复。虽然社会常常美化肌肉发达的身材，但重要的是要记住，健身是个人的旅程。每个人的目标和成功的定义都不同，找到一种促进身体健康和心理幸福的道路至关重要。最终，目标应该是培养一个强壮、健康的身体，以支持积极的生活方式，而不仅仅是迎合社会理想。