gain control

简明释义

增益控制增益调整

英英释义

例句

1.The government is trying to gain control of the rising inflation rates.

政府正在努力控制不断上升的通货膨胀率。

2.After several weeks of training, the team was able to gain control over the new software system.

经过几周的培训，团队能够获得对新软件系统的控制。

3.The manager implemented new strategies to gain control of the project timeline.

经理实施了新策略以掌握项目时间表。

4.In order to gain control of the situation, he had to remain calm and collected.

为了控制局势，他必须保持冷静和镇定。

5.She took a few deep breaths to gain control of her anxiety before the presentation.

在演讲之前，她深吸了一口气以控制自己的焦虑。

作文

In today's fast-paced world, the ability to gain control over one's life is more important than ever. Many people find themselves overwhelmed by various responsibilities, from work commitments to personal relationships. The process of gaining control is not merely about managing time; it encompasses a broader spectrum of self-discipline, focus, and prioritization.To gain control over our lives, we must first understand our goals. Setting clear, achievable objectives allows us to channel our energy effectively. For instance, if someone wants to improve their health, they should set specific targets such as exercising three times a week or preparing healthy meals at home. By defining these goals, individuals can take actionable steps towards gaining control of their health and well-being.Moreover, gaining control involves recognizing and eliminating distractions. In an age where technology dominates our daily routines, it is easy to lose focus. Social media notifications, endless emails, and the constant lure of entertainment can derail our productivity. To combat this, one might consider setting boundaries, such as designated times to check emails or social media. By limiting these distractions, we can better concentrate on our tasks and ultimately gain control over our time and efforts.Another critical aspect of gaining control is developing a routine. Routines provide structure and predictability, which can help alleviate stress. For example, a morning routine that includes meditation, exercise, and planning for the day can set a positive tone. When we start our day with intention, we are more likely to stay on track and gain control over our actions and decisions throughout the day.Additionally, seeking support from others can be instrumental in the journey to gain control. Whether through friends, family, or professional networks, having a support system can provide encouragement and accountability. Sharing our goals with others can motivate us to stay committed and focused. For instance, joining a fitness group or a study circle can foster a sense of community and help individuals stay dedicated to their objectives, thus facilitating the process of gaining control.Finally, it is essential to practice self-compassion during this journey. Gaining control is not about perfection; it is about progress. There will be setbacks and challenges along the way, but learning to forgive ourselves and adapt is crucial. Embracing a growth mindset allows us to view obstacles as opportunities for learning rather than failures. This perspective helps maintain motivation and resilience, further aiding our quest to gain control over our lives.In conclusion, the journey to gain control over our lives is multifaceted, involving goal setting, distraction management, routine establishment, seeking support, and practicing self-compassion. By actively engaging in these practices, we empower ourselves to lead more fulfilling lives. Ultimately, gaining control is about taking charge of our destiny and making conscious choices that align with our values and aspirations.

在当今快节奏的世界中，能够获得控制自己生活的能力比以往任何时候都重要。许多人发现自己被各种责任压得喘不过气来，从工作承诺到个人关系。获得控制的过程不仅仅是管理时间；它还包括自律、专注和优先级的更广泛范畴。要想获得控制我们的生活，首先必须了解我们的目标。设定明确、可实现的目标使我们能够有效地引导精力。例如，如果某人想改善健康，他们应该设定具体的目标，比如每周锻炼三次或在家准备健康餐。通过定义这些目标，个人可以采取切实可行的步骤来获得控制他们的健康和福祉。此外，获得控制还涉及识别和消除干扰。在技术主导我们日常生活的时代，很容易失去焦点。社交媒体通知、无尽的电子邮件和不断诱惑的娱乐可能会破坏我们的生产力。为此，人们可以考虑设定界限，例如指定时间查看电子邮件或社交媒体。通过限制这些干扰，我们可以更好地集中注意力于任务，并最终获得控制我们的时间和精力。另一个关键方面是建立例行程序。例行程序提供了结构和可预测性，有助于减轻压力。例如，包含冥想、锻炼和规划一天的早晨例行程序可以设定积极的基调。当我们以意图开始新的一天时，更有可能保持正轨并获得控制我们的行为和决策。此外，寻求他人的支持在获得控制的旅程中也至关重要。无论是通过朋友、家人还是专业网络，拥有一个支持系统可以提供鼓励和问责。与他人分享我们的目标可以激励我们保持专注和坚定。例如，加入健身小组或学习小组可以培养社区感，帮助个人致力于自己的目标，从而促进获得控制的过程。最后，在这个旅程中练习自我同情是至关重要的。获得控制并不是关于完美；而是关于进步。沿途会有挫折和挑战，但学会原谅自己和适应至关重要。接受成长心态让我们将障碍视为学习的机会，而不是失败。这种观点有助于保持动力和韧性，进一步帮助我们追求获得控制自己生活的目标。总之，获得控制自己生活的旅程是多方面的，涉及目标设定、干扰管理、例行程序建立、寻求支持和练习自我同情。通过积极参与这些实践，我们赋予自己过上更充实生活的能力。最终，获得控制是关于掌控我们的命运，做出与我们的价值观和愿望一致的选择。