free running

简明释义

空车运行自由振荡

英英释义

例句

1.The documentary showcased the art of free running around urban landscapes.

这部纪录片展示了在城市景观中自由跑的艺术。

2.The parkour community often organizes events to promote free running among youth.

跑酷社区经常组织活动，以促进青少年之间的自由跑。

3.Learning the basics of free running can take time and practice.

学习自由跑的基础知识可能需要时间和练习。

4.He enjoys practicing free running as a way to express his creativity.

他喜欢练习自由跑，作为表达他创造力的一种方式。

5.She filmed her free running routine for her YouTube channel.

她为她的YouTube频道拍摄了她的自由跑表演。

作文

In recent years, the sport of free running has gained immense popularity around the world. This dynamic form of movement combines elements of parkour, gymnastics, and acrobatics, allowing practitioners to navigate urban environments with creativity and agility. Free running is not just about getting from point A to point B; it is an expression of freedom, individuality, and artistic movement. As I delve deeper into the world of free running, I find it fascinating how this discipline encourages not only physical fitness but also mental resilience and confidence.The origins of free running can be traced back to France in the late 1980s, where David Belle and his friends began to explore their surroundings in new and innovative ways. They used their bodies to overcome obstacles, whether it was jumping over walls, vaulting fences, or performing flips off ledges. Over time, this practice evolved into a distinct sport that emphasizes creativity and self-expression. Unlike traditional sports that often have rigid rules and structures, free running embraces improvisation and personal style.One of the most appealing aspects of free running is its accessibility. Anyone can start practicing, regardless of age or fitness level. All you need is a willingness to learn and a safe environment to train. Many enthusiasts begin by mastering basic movements such as rolls, jumps, and landings before progressing to more advanced techniques. The beauty of free running lies in its adaptability; practitioners can tailor their training to suit their individual strengths and preferences.Moreover, free running fosters a sense of community among its practitioners. Local groups and online forums provide support, encouragement, and opportunities for collaboration. Participants often share tips, videos, and tutorials, helping each other improve their skills. This camaraderie is essential, as free running can be challenging and sometimes intimidating. Having a supportive network makes the journey more enjoyable and rewarding.In addition to physical benefits, free running also promotes mental well-being. The focus required to execute complex movements encourages mindfulness and concentration. Practitioners often report feeling a sense of flow when they are in motion, which can lead to reduced stress and increased happiness. The thrill of conquering a difficult obstacle or landing a challenging trick boosts self-esteem and instills a sense of accomplishment.As I reflect on my experiences with free running, I realize how much it has changed my perspective on movement and physical activity. It has taught me to embrace challenges and view obstacles as opportunities for growth. Each leap and flip is a testament to the power of determination and creativity. Whether I am training alone or with friends, the joy of free running is undeniable.In conclusion, free running is more than just a sport; it is a lifestyle that encourages individuals to push their limits and express themselves. With its roots in urban exploration and creativity, free running invites everyone to experience the world in a new way. As the community continues to grow, I am excited to see how free running evolves and inspires others to discover their own potential through movement.

近年来，运动“自由跑”在全球范围内获得了巨大的普及。这种动态的运动形式结合了跑酷、体操和杂技等元素，使得参与者能够以创造性和灵活性穿越城市环境。“自由跑”不仅仅是从A点到B点的过程；它是一种自由、个性和艺术运动的表达。当我深入了解“自由跑”的世界时，我发现这项运动不仅鼓励身体健康，还培养心理韧性和自信心。“自由跑”的起源可以追溯到1980年代末的法国，当时大卫·贝尔和他的朋友们开始以新的创新方式探索他们的周围环境。他们利用自己的身体克服障碍，无论是跳过墙壁、翻越围栏，还是从高处翻滚。随着时间的推移，这种实践演变为一种独特的运动，强调创造力和自我表达。与传统的有严格规则和结构的运动不同，“自由跑”拥抱即兴创作和个人风格。“自由跑”最吸引人的方面之一是它的可及性。任何人都可以开始练习，无论年龄或体能水平如何。你只需要愿意学习和一个安全的训练环境。许多爱好者从掌握基本动作如翻滚、跳跃和着陆开始，然后逐渐过渡到更高级的技巧。“自由跑”的美在于它的适应性；参与者可以根据自己的优点和偏好调整训练。此外，“自由跑”还在参与者之间培养了一种社区意识。当地团体和在线论坛提供支持、鼓励和合作机会。参与者经常分享技巧、视频和教程，互相帮助提高技能。这种友谊至关重要，因为“自由跑”可能具有挑战性，有时也令人害怕。拥有一个支持的网络使得这个旅程更加愉快和有意义。除了身体上的好处，“自由跑”还促进心理健康。执行复杂动作所需的专注力鼓励正念和集中注意力。参与者常常报告在运动中感受到一种流动感，这可以减轻压力并增加快乐感。征服一个困难的障碍或成功完成一个挑战性的技巧会提升自尊心，带来成就感。当我回顾自己与“自由跑”的经历时，我意识到它改变了我对运动和身体活动的看法。它教会我迎接挑战，将障碍视为成长的机会。每一次跳跃和翻转都是决心和创造力的力量的证明。无论我是在独自训练还是与朋友一起，“自由跑”的乐趣都是不可否认的。总之，“自由跑”不仅仅是一项运动；它是一种生活方式，鼓励个人突破极限，表达自己。凭借其扎根于城市探索和创造力的背景，“自由跑”邀请每个人以新的方式体验世界。随着社区的不断壮大，我期待看到“自由跑”如何发展并激励他人通过运动发现自己的潜力。