bulked

简明释义

英[bʌlkt]美[bʌlkt]

adj. 胀大的；显大的

v. 胀大；显得大（bulk 的过去分词）

英英释义

单词用法

同义词

反义词

例句

1.While the day-to-day physical work has bulked him up, he also suffers from joint pains and a cough, owing to the cold, damp and dusty environment underground.

一天又一天的体力劳作就够他遭罪了，然而此外，他还患上了关节痛和咳嗽。 这都是由于长期在阴冷潮湿，乌烟瘴气的地下环境工作造成的。

2.On average, birds in central California have bulked up between two and five per cent in body weight and wingspan.

平均而言，加利福尼亚州中部的鸟类体重和翼展都增加了2%—5%不等。

3.My friend is obsessed with going to the gym and has really bulked up her arms.

我朋友迷上了去健身房，她确实把胳膊练得粗壮了。

4.It was because he loved her that he did not quite understand her, and she could not understand him because he was so large that he bulked beyond her horizon.

他不理解她是因为太爱她；而他却太宏大，远在她的地平线之外。

5.Over time he grew a mouth where only lips had existed, he added stars in his eyes, bulked up and gained muscles in his previously spindly legs, and eventually sprouted a nose.

最后它得到了一张嘴，并在眼睛上增加了闪亮的星星，同时原先细长的腿上增加了肌肉，脸上也长出了鼻子。

6.A dozen petticoats bulked out her figure.

十几条衬裙把她的身体撑得圆鼓鼓的。

7.Mir has since bulked up to about 265 pounds, erasing any size differences between the two fighters.

而在那之后，Mir开始增重至如今的265磅，现在两人之间已经不存在体型上的差别。

8.I don’t picture small-scale fishermen as being terribly prolific writers who’d have bulked up the word-stock before that.

我并不是指捕鱼的人都是多产的作家，在这之前他们使“net”这个词的使用频率增加。

9.The food needs to be bulked up with high fibre ingredients.

这种食物需要用高纤成分使之胀大。

10.The athlete bulked up during the off-season to gain strength.

这位运动员在淡季期间增加了肌肉以增强力量。

11.The shipment was significantly bulked to ensure safe transport.

这批货物被大幅度加大以确保安全运输。

12.The packaging was bulked for easier handling and shipping.

包装被加大以便于搬运和运输。

13.She decided to bulk her meals with more protein to build muscle.

她决定用更多的蛋白质来增大她的餐食，以便增加肌肉。

14.The company bulked its inventory in preparation for the holiday season.

公司在假期前夕增加了库存以做好准备。

作文

In recent years, the fitness industry has seen a significant shift in trends. Many individuals are now focusing on how to achieve their ideal body, leading to an increased interest in weight training and nutrition. One term that frequently arises in discussions about fitness is 'bulked.' When people refer to being 'bulked' or 'bulking,' they are generally talking about a phase in their training regimen where the primary goal is to gain muscle mass. This process involves consuming more calories than the body burns, allowing for muscle growth and strength gains. The idea behind this approach is simple: to build muscle, one must provide the body with enough energy and nutrients to support this growth.Bulking is not just about eating anything and everything; it requires a strategic approach to nutrition. Individuals who aim to bulk often focus on consuming high-protein foods, healthy fats, and complex carbohydrates. These macronutrients play a crucial role in supporting muscle recovery and growth. For instance, lean meats, fish, eggs, legumes, and dairy products are excellent sources of protein that help repair and build muscle tissue after workouts. Similarly, incorporating whole grains, fruits, and vegetables ensures that the body receives essential vitamins and minerals necessary for overall health.However, the concept of bulking can sometimes be misunderstood. Some may think that bulking means gaining weight indiscriminately, which could lead to unwanted fat gain rather than muscle gain. Therefore, it is important to monitor progress and adjust dietary intake accordingly. Many fitness enthusiasts track their calorie intake and body measurements to ensure that they are gaining weight at a healthy and controlled rate. A common guideline is to aim for a weight gain of about 0.5 to 1 pound per week during a bulking phase.Moreover, the bulking phase is often followed by a cutting phase, where individuals reduce their calorie intake to lose any excess fat gained during the bulking process. This cycle of bulking and cutting is popular among bodybuilders and athletes who strive for a well-defined physique. It allows them to maximize muscle growth while minimizing fat accumulation. However, it is essential to approach both phases with a balanced mindset, focusing on health and well-being rather than just aesthetics.In conclusion, understanding the term 'bulked' is vital for anyone interested in fitness and bodybuilding. It represents a strategic approach to gaining muscle mass through careful dietary choices and training. By focusing on high-quality nutrition and monitoring progress, individuals can successfully navigate their bulking phases and achieve their fitness goals. As with any fitness journey, patience and consistency are key. Whether one is bulking or cutting, it is crucial to prioritize overall health and listen to the body's needs throughout the process.

近年来，健身行业经历了显著的趋势变化。许多人现在专注于如何实现理想的身体，这导致对力量训练和营养的兴趣增加。在关于健身的讨论中，一个经常出现的术语是“bulked”。当人们提到“bulked”或“bulking”时，他们通常是在谈论训练计划中的一个阶段，其主要目标是增加肌肉质量。这个过程涉及摄入的卡路里超过身体消耗的卡路里，从而允许肌肉增长和力量提升。这种方法背后的理念很简单：要建立肌肉，必须为身体提供足够的能量和营养以支持这种增长。Bulking并不仅仅是随意饮食；它需要一种战略性的营养方法。那些希望bulked的人通常专注于摄入高蛋白食物、健康脂肪和复杂碳水化合物。这些宏观营养素在支持肌肉恢复和生长方面起着至关重要的作用。例如，瘦肉、鱼、鸡蛋、豆类和乳制品是优质蛋白质的极好来源，有助于在锻炼后修复和建立肌肉组织。同样，纳入全谷物、水果和蔬菜可以确保身体获得必要的维生素和矿物质，以维持整体健康。然而，bulking的概念有时可能会被误解。有些人可能认为bulking意味着毫无节制地增加体重，这可能导致不必要的脂肪增加，而不是肌肉增加。因此，监测进展并相应调整饮食摄入是非常重要的。许多健身爱好者跟踪他们的卡路里摄入和身体测量，以确保他们以健康和可控的速度增加体重。一个常见的指导原则是在bulking阶段每周增加约0.5到1磅的体重。此外，bulking阶段通常会跟随一个cutting阶段，在此期间，个人减少卡路里的摄入，以失去在bulking过程中获得的任何多余脂肪。这种bulking和cutting的循环在追求完美身材的健美运动员和运动员中很受欢迎。它使他们能够最大化肌肉生长，同时最小化脂肪积累。然而，重要的是以平衡的心态来处理这两个阶段，关注健康和福祉，而不仅仅是外观。总之，理解“bulked”这个术语对于任何对健身和健美感兴趣的人来说都是至关重要的。它代表了一种通过精心的饮食选择和训练来增加肌肉质量的战略方法。通过专注于高质量的营养和监测进展，个人可以成功地驾驭他们的bulking阶段，并实现他们的健身目标。与任何健身之旅一样，耐心和一致性是关键。无论一个人是bulking还是cutting，优先考虑整体健康并倾听身体的需求都是至关重要的。