defensively
简明释义
adv. 申辩地；防御地，守势地
英英释义
In a manner that is intended to protect oneself from criticism or attack. | 以一种旨在保护自己免受批评或攻击的方式。 |
In a way that involves defending against an opponent's actions in a sport or game. | 以一种涉及在体育或游戏中抵御对手行动的方式。 |
单词用法
以防守的方式比赛 | |
以防御的态度回应 | |
以防备的心态思考 | |
以防守为导向的 | |
以防守为重点的 | |
处于防守位置的 |
同义词
| 保护性地 | 她以保护性的方式回应了批评。 | ||
| 小心翼翼地 | 他小心翼翼地谈论他的计划。 | ||
| 谨慎地 | 他们谨慎地处理这个情况。 | ||
| 警惕地 | 那只狗警惕地观察着陌生人。 |
反义词
| 攻击性地 | He approached the negotiation offensively, making bold demands. | 他以攻击性的方式进行谈判，提出大胆的要求。 | |
| 积极地 | The team played aggressively, taking risks to score more points. | 团队以积极的方式比赛，冒险争取更多得分。 |
例句
1.We didn't play well defensively in the first half.
我们上半场防守不佳。
2.This year, they are much better defensively WITHOUT Amare.
今年没有小斯后他们的防守好多了。
3.With Dikembe Mutombo in there, I think the Rockets are even better defensively than with Yao in the middle.
有穆托姆博在场上，我认为火箭的防守比姚明在的时候还要好些。
4.With Dikembe Mutombo in there, I think the Rockets are even better defensively than with Yao in the middle.
有穆托姆博在场上，我认为火箭的防守比姚明在的时候还要好些。
5.Our guys were alive defensively. It's a three-game series now. We'll see what happens.
我们的球员防守很活跃。现在成了三场定胜负的系列赛了。我们看看会发生什么。
6.Seeks and listens to feedback non-defensively.
不抗拒寻求和听取反馈信息。
7.She spoke defensively 防御性地 when asked about her performance at work.
当被问及她的工作表现时，她防御性地说话。
8.The team played defensively 防守性地 to protect their lead in the final minutes of the game.
在比赛的最后几分钟，球队防守性地打球以保护他们的领先优势。
9.During the debate, she argued defensively 防御性地 instead of addressing the main issues.
在辩论中，她防御性地争辩，而不是解决主要问题。
10.He crossed his arms and looked defensively 防御性地 at the crowd.
他双臂交叉，防御性地看着人群。
11.The lawyer answered the questions defensively 防御性地, trying to protect his client.
律师防御性地回答了问题，试图保护他的客户。
作文
In today's fast-paced world, communication plays a crucial role in both personal and professional relationships. However, misunderstandings are common, often leading to conflicts. One of the key reasons for these misunderstandings is that people tend to react defensively (防御性地) when they feel threatened or criticized. This reaction can hinder open dialogue and prevent constructive discussions from taking place. Therefore, it is essential to understand how to communicate effectively to minimize defensive responses.When someone approaches us with criticism, our first instinct might be to defend ourselves. This is a natural human reaction; however, responding defensively (防御性地) can escalate the situation. For example, if a colleague points out an error in a project, instead of acknowledging the mistake and discussing how to fix it, one might immediately respond with excuses or blame others. This not only damages the working relationship but also creates a hostile environment where collaboration becomes difficult.To foster a more positive interaction, it is important to recognize when we are feeling defensively (防御性地). Self-awareness is the first step toward change. By understanding our triggers, we can learn to pause and take a breath before reacting. For instance, if we sense that we are about to respond defensively (防御性地), we can remind ourselves to listen actively and consider the other person's perspective. This approach can lead to more productive conversations.Moreover, practicing empathy is vital in minimizing defensive (防御性地) reactions. When we try to see the situation from the other person's viewpoint, it becomes easier to respond calmly. If a friend expresses concern about our behavior, instead of shutting down and feeling attacked, we can ask questions to understand their feelings better. This shift in mindset helps to create a safe space for dialogue, reducing the likelihood of a defensive (防御性地) response.Additionally, using 'I' statements can significantly change the tone of a conversation. Instead of saying, "You always interrupt me," which may trigger a defensive (防御性地) reaction, we could say, "I feel overlooked when I'm interrupted." This way, we express our feelings without placing blame, making it less likely for the other person to react defensively (防御性地).In conclusion, while it is natural to feel defensively (防御性地) when faced with criticism or conflict, it is crucial to manage this reaction to maintain healthy relationships. By developing self-awareness, practicing empathy, and utilizing effective communication techniques, we can transform potentially confrontational situations into opportunities for growth and understanding. Ultimately, learning to communicate without falling into a defensive (防御性地) stance will not only improve our interactions but also contribute to our personal development and emotional intelligence.
在当今快节奏的世界中，沟通在个人和职业关系中扮演着至关重要的角色。然而，误解是常见的，往往会导致冲突。造成这些误解的一个关键原因是，当人们感到受到威胁或批评时，他们往往会以防御性地(defensively)反应。这种反应可能会阻碍开放的对话，并阻止建设性的讨论。因此，理解如何有效沟通以最小化防御性反应是至关重要的。当某人向我们提出批评时，我们的第一反应可能是为自己辩护。这是一种自然的人类反应；然而，以防御性地(defensively)回应可能会使情况升级。例如，如果一位同事指出项目中的错误，而我们不是承认错误并讨论如何修复它，而是立即用借口或指责他人来回应。这不仅破坏了工作关系，还创造了一个合作变得困难的敌对环境。为了促进更积极的互动，认识到我们何时感到防御性地(defensively)是重要的。自我意识是改变的第一步。通过了解我们的触发点，我们可以学会在反应之前暂停并深呼吸。例如，如果我们感觉自己即将以防御性地(defensively)回应，我们可以提醒自己积极倾听并考虑对方的观点。这种方法可以带来更富有成效的对话。此外，练习同理心对于最小化防御性(defensively)反应至关重要。当我们试图从对方的角度看待情况时，冷静回应变得更加容易。如果朋友对我们的行为表示担忧，而我们不是关闭自己并感到被攻击，我们可以问问题以更好地理解他们的感受。这种思维方式的转变有助于为对话创造安全空间，减少防御性(defensively)反应的可能性。此外，使用“我”陈述可以显著改变对话的语气。与其说：“你总是打断我”，这可能会引发防御性(defensively)反应，我们不如说：“当我被打断时，我感到被忽视。”这样，我们表达了自己的感受而不指责他人，使对方不太可能以防御性(defensively)回应。总之，虽然在面对批评或冲突时感到防御性地(defensively)是自然的，但管理这种反应对于维护健康关系至关重要。通过培养自我意识、练习同理心和利用有效的沟通技巧，我们可以将潜在的对抗性情境转变为成长和理解的机会。最终，学习在不陷入防御性(defensively)立场的情况下进行沟通，不仅会改善我们的互动，还将有助于我们的个人发展和情商。
