lowers

简明释义

英[ˈləʊəz]美[ˈloʊərz]

工资（海洋法用语）

英英释义

单词用法

同义词

反义词

例句

1.Boiling actually lowers the levels.

煮西兰花则降低了含量。

2.Second, the system lowers risk.

其次，这种体制降低了风险。

3.As one hemisphere of Earth tilts farther from the sun, the arc of the sun's daily path seen from that location lowers toward the horizon.

当地球一个半球距太阳的倾斜度更大时，从那个位置看到的太阳每日运行轨迹的弧线就会向地平线下降。

4.The company reintroduced the eco-light with a new message, one that emphasized cost savings, that the eco-light lowers electric bills and lasts for years.

该公司重新推出了一个拥有新理念的环保灯，这一新理念强调节约成本，以及环保灯可以降低电费，并可以使用多年。

5.A soldier lowers his rifle.

一个士兵放低他的枪。

6.This temporarily lowers carbon carrying capacity.

这暂时降低了碳承载力。

7.AIDS lowers the body's resistance to infection.

艾滋病降低了身体的抗感染能力。

8.Crying lowers stress.

哭会降低压力。

9.She lowers her voice when discussing sensitive topics.

她在讨论敏感话题时降低了声音。

10.The teacher lowers the difficulty level of the exam for younger students.

老师为年轻学生降低了考试的难度。

11.This feature lowers the risk of data breaches.

这个功能降低了数据泄露的风险。

12.The new policy lowers the tax rate for small businesses.

新政策降低了小企业的税率。

13.The mechanic lowers the car to the ground after fixing it.

机械师在修理完车后降低了汽车到地面。

作文

In today's fast-paced world, many individuals find themselves overwhelmed by stress and anxiety. One effective way to combat these feelings is through the practice of mindfulness. Mindfulness is the act of being fully present in the moment, which can significantly improve our mental health. When we engage in mindfulness practices, it often lowers our levels of stress and helps us to focus on what truly matters in our lives. Studies have shown that mindfulness can lower blood pressure, reduce symptoms of anxiety, and increase overall well-being. By taking just a few minutes each day to practice mindfulness, individuals can create a sense of calm and clarity. For instance, deep breathing exercises can lower the heart rate, allowing us to feel more relaxed and centered. Additionally, mindfulness encourages us to observe our thoughts without judgment. This non-reactive observation can lower the intensity of negative emotions, making it easier to cope with challenges. Instead of being swept away by our worries, we learn to acknowledge them and let them pass. This shift in perspective not only lowers anxiety but also fosters resilience. Moreover, engaging in mindfulness can enhance our relationships. When we are present with others, we listen more attentively and respond more thoughtfully. This presence can lower misunderstandings and improve communication, leading to healthier interactions. As we become more mindful, we can also cultivate empathy, which further strengthens our connections with those around us. Incorporating mindfulness into our daily routines does not have to be complicated. Simple practices such as mindful eating, where we savor each bite and appreciate the flavors, can lower our tendency to eat mindlessly. This not only promotes better digestion but also allows us to enjoy our meals more fully. Similarly, taking a few moments to appreciate nature during a walk can lower feelings of isolation and increase our sense of belonging to the world. In conclusion, practicing mindfulness offers numerous benefits that can lower stress, anxiety, and improve our overall quality of life. By being present and engaged, we can create a more fulfilling existence. Whether through meditation, deep breathing, or simply being aware of our surroundings, incorporating mindfulness into our lives is a powerful tool for enhancing our mental health and well-being.

在当今快节奏的世界中，许多人发现自己被压力和焦虑所压倒。应对这些情绪的一种有效方法是练习正念。正念是完全专注于当下的行为，这可以显著改善我们的心理健康。当我们参与正念练习时，它通常会降低我们的压力水平，并帮助我们专注于生活中真正重要的事情。研究表明，正念可以降低血压，减少焦虑症状，并增加整体幸福感。每天花几分钟时间练习正念，个人可以创造出一种平静和清晰的感觉。例如，深呼吸练习可以降低心率，使我们感到更加放松和集中。此外，正念鼓励我们无评判地观察自己的思想。这种非反应性的观察可以降低消极情绪的强度，使我们更容易应对挑战。我们不再被担忧所淹没，而是学会承认它们并让它们过去。这种视角的转变不仅可以降低焦虑，还促进了韧性。此外，参与正念可以增强我们的人际关系。当我们与他人同在时，我们更专注地倾听，更有思考地回应。这种存在感可以降低误解并改善沟通，导致更健康的互动。随着我们变得更加正念，我们也可以培养同理心，进一步加强与周围人的联系。将正念融入我们的日常生活并不复杂。简单的练习，如正念饮食，品味每一口并欣赏其风味，可以降低我们无意识进食的倾向。这不仅促进了更好的消化，还让我们更充分地享受我们的餐点。同样，在散步时花几分钟欣赏大自然可以降低孤独感，并增加我们对世界的归属感。总之，练习正念提供了无数好处，可以降低压力、焦虑，并改善我们的整体生活质量。通过保持专注和参与，我们可以创造出更充实的存在。无论是通过冥想、深呼吸，还是简单地意识到我们的周围环境，将正念融入我们的生活是一种增强心理健康和幸福感的强大工具。