flare up

简明释义

信号枪

英英释义

例句

1.His temper tends to flare up when he's under stress.

当他压力大时，他的脾气往往会爆发。

2.The argument between them can flare up at any moment.

他们之间的争论随时可能升级。

3.He tried to calm her down before her anger could flare up.

他试图让她冷静下来，以免她的愤怒爆发。

4.Her allergies flare up in the spring when the pollen is high.

她的过敏在春天花粉浓度高时会加重。

5.The forest fire started to flare up again due to the strong winds.

由于强风，森林火灾再次开始蔓延。

作文

In our daily lives, we often encounter situations where emotions can flare up unexpectedly. This phenomenon is not limited to personal relationships; it can also occur in professional environments. For instance, during a heated discussion in a meeting, a colleague might suddenly become defensive, causing tensions to flare up. Understanding the reasons behind these emotional outbursts is crucial for maintaining harmony in both personal and professional settings.One common reason for emotions to flare up is stress. When individuals are under pressure, their ability to manage emotions diminishes. This is particularly evident in high-stakes situations, such as when deadlines are approaching or when there is a significant workload. In such scenarios, even minor provocations can cause feelings of frustration or anger to flare up, leading to conflicts that could have been avoided with better stress management techniques.Another factor that can lead to emotions flare up is miscommunication. In many cases, misunderstandings between people can escalate quickly. For example, if one person feels that their ideas are being dismissed in a conversation, they may respond defensively, causing the other party to react similarly. This cycle can create an environment where emotions flare up rapidly, resulting in arguments that leave everyone involved feeling hurt and frustrated.To prevent emotions from flare up in various situations, it is essential to develop effective communication skills. Active listening, for instance, can help ensure that everyone feels heard and valued. When people feel respected, they are less likely to react negatively when disagreements arise. Additionally, practicing empathy allows us to understand others' perspectives, which can diffuse potential conflicts before they escalate and emotions flare up.Moreover, self-awareness plays a vital role in managing our reactions. By recognizing our own triggers, we can take steps to remain calm in challenging situations. For instance, if we know that certain topics tend to make us angry, we can either avoid those discussions or approach them more thoughtfully. This proactive approach can help prevent our emotions from flare up unexpectedly.In conclusion, the ability to manage emotions is a crucial skill that can significantly affect our interactions with others. Understanding the factors that contribute to emotional outbursts, such as stress and miscommunication, can help us navigate difficult conversations more effectively. By employing strategies like active listening, empathy, and self-awareness, we can create an environment where emotions are less likely to flare up, fostering healthier relationships both at home and in the workplace.

在我们的日常生活中，我们经常遇到情绪会意外地爆发的情况。这种现象不仅限于个人关系；它也可能发生在专业环境中。例如，在会议中的激烈讨论中，一位同事可能会突然变得防御性，导致紧张局势爆发。理解这些情绪爆发背后的原因对于维护个人和职业环境的和谐至关重要。情绪爆发的一个常见原因是压力。当个体面临压力时，他们管理情绪的能力会下降。这在高风险情况下尤其明显，例如当截止日期临近或工作量巨大时。在这种情况下，即使是小的挑衅也可能导致沮丧或愤怒的情绪爆发，从而导致本可以通过更好的压力管理技巧避免的冲突。另一个可能导致情绪爆发的因素是误沟通。在许多情况下，人们之间的误解可能迅速升级。例如，如果一个人觉得他们的想法在谈话中被忽视，他们可能会以防御的方式回应，导致另一方作出类似的反应。这一循环可能创造出一种环境，使得情绪迅速爆发，导致争论，让所有参与者感到受伤和沮丧。为了防止情绪在各种情况下爆发，发展有效的沟通技巧至关重要。积极倾听例如，可以帮助确保每个人都感到被倾听和重视。当人们感到受到尊重时，他们在出现分歧时不太可能作出负面反应。此外，练习同理心使我们能够理解他人的观点，这可以在潜在冲突升级之前缓解紧张局势，防止情绪爆发。此外，自我意识在管理我们的反应中也起着至关重要的作用。通过认识到自己的触发点，我们可以采取措施在挑战性情境中保持冷静。例如，如果我们知道某些话题往往让我们生气，我们可以选择避免这些讨论或更深思熟虑地处理它们。这种主动的方法可以帮助防止我们的情绪在意外情况下爆发。总之，管理情绪的能力是一项至关重要的技能，可以显著影响我们与他人的互动。理解导致情绪爆发的因素，例如压力和误沟通，可以帮助我们更有效地应对困难的对话。通过采用积极倾听、同理心和自我意识等策略，我们可以创造一个情绪不太可能在其中爆发的环境，从而在家庭和工作场所培养更健康的关系。