vitalized

简明释义

英[ˈvaɪtəlaɪzd]美[ˈvaɪtəlaɪzd]

adj. 被激发的；有活力的

v. 激发；使有活力（vitalize 的过去分词）

英英释义

单词用法

同义词

反义词

例句

1.Little grass is vitalized from energy, campus becomes beautiful from your care. …The grass become lively because of its energy, campus become …

“小草因为有活力而充满生机，校园因为有您的呵护而美丽。”的…

2.Little grass is vitalized from energy, campus becomes beautiful from your care. …The grass become lively because of its energy, campus become …

“小草因为有活力而充满生机，校园因为有您的呵护而美丽。”的…

3.Markets will be vitalized.

市场将会兴旺。

4.A. Once you get vitalized, you will have the deep sensation that you need companions.

答：你一旦有活力了，就会有深的感觉，你需要同伴。

5.Her weakened body cannot be easily vitalized.

她衰弱的身体不易重新获得活力。

6.The new marketing strategy has really vitalized our sales efforts.

新的营销策略确实激活了我们的销售工作。

7.After the team-building retreat, our office atmosphere felt vitalized and energized.

团队建设的休养后，我们的办公室气氛感到充满活力和精力充沛。

8.Her positive attitude vitalized the entire group during the challenging project.

她的积极态度在这个具有挑战性的项目中振奋了整个团队。

9.The artist's new exhibit vitalized the local art scene.

这位艺术家的新展览激活了当地的艺术界。

10.The community garden project has vitalized local interest in sustainable living.

社区花园项目已经激发了当地对可持续生活的兴趣。

作文

In our fast-paced world, it is essential to find ways to rejuvenate and refresh our minds and bodies. One effective method that many people have adopted is engaging in activities that leave them feeling vitalized. The term vitalized refers to the process of being energized or invigorated, which can significantly improve one’s overall well-being. This essay will explore how various practices can help individuals feel more vitalized and why this sense of energy is crucial for a fulfilling life.Firstly, physical exercise plays a fundamental role in feeling vitalized. When we engage in regular physical activities such as running, swimming, or even yoga, our bodies release endorphins, often referred to as ‘feel-good’ hormones. These endorphins not only reduce stress but also create a sense of euphoria, leaving us feeling vitalized and ready to tackle the day ahead. For instance, after a long run, many people report feeling a rush of energy and clarity, which can enhance productivity and focus in their daily tasks.Moreover, mental stimulation is equally important in achieving a vitalized state of mind. Engaging in intellectually stimulating activities such as reading, solving puzzles, or learning a new language can invigorate our brains. These activities challenge our cognitive abilities and promote neural connections, making us feel more alert and alive. For example, when I immerse myself in a good book, I often feel vitalized by the new ideas and perspectives it offers, sparking my creativity and motivation.Additionally, social interactions are vital for maintaining a vitalized spirit. Humans are inherently social beings, and connecting with others can provide emotional support and a sense of belonging. Whether it’s spending time with friends, participating in community events, or simply having meaningful conversations, these interactions can greatly enhance our mood and energy levels. Personally, I find that after a fun evening with friends, I feel incredibly vitalized, as if I can take on any challenge that comes my way.Furthermore, mindfulness and relaxation techniques such as meditation and deep breathing exercises can also contribute to a vitalized state. In our busy lives, it is easy to become overwhelmed and fatigued. Practicing mindfulness allows us to center ourselves and recharge our mental batteries. During meditation, I often experience a profound sense of calm and clarity, which leaves me feeling vitalized and focused. This practice not only helps in reducing anxiety but also enhances our overall emotional resilience.Lastly, a balanced diet is crucial in maintaining energy levels and feeling vitalized. Consuming nutrient-rich foods provides our bodies with the fuel they need to function optimally. Foods high in vitamins, minerals, and antioxidants can boost our immune system and energy levels. For instance, incorporating fruits, vegetables, whole grains, and lean proteins into our meals can lead to sustained energy throughout the day. When I make conscious choices about what I eat, I often notice a significant difference in how vitalized I feel.In conclusion, feeling vitalized is essential for leading a happy and productive life. By engaging in regular physical exercise, stimulating our minds, nurturing social connections, practicing mindfulness, and maintaining a healthy diet, we can cultivate a sense of energy and vitality that enhances our overall well-being. It is important to prioritize these practices in our daily lives to ensure that we remain vitalized and ready to embrace all that life has to offer.

在我们快节奏的生活中，寻找方法来恢复和刷新我们的身心是至关重要的。许多人采用的一种有效方法是参与那些让他们感到充满活力的活动。术语充满活力指的是被激励或振奋的过程，这可以显著改善一个人的整体幸福感。本文将探讨各种实践如何帮助个人感到更充满活力，以及这种能量感为何对充实的生活至关重要。首先，体育锻炼在感到充满活力方面发挥着基础作用。当我们参与定期的体育活动，如跑步、游泳甚至瑜伽时，我们的身体会释放内啡肽，通常被称为“快乐荷尔蒙”。这些内啡肽不仅可以减轻压力，还能创造出一种愉悦感，使我们感到充满活力，准备迎接新的一天。例如，在长时间的跑步后，许多人报告说感到一阵能量和清晰，这可以增强他们日常任务的生产力和专注力。此外，心理刺激在实现充满活力的心态方面同样重要。参与智力刺激的活动，如阅读、解谜或学习新语言，可以使我们的思维焕发活力。这些活动挑战我们的认知能力并促进神经连接，使我们感到更加警觉和充满生机。例如，当我沉浸在一本好书中时，我常常感到被新想法和视角所激励，这激发了我的创造力和动力。此外，社交互动对于维持充满活力的精神至关重要。人类本质上是社会性动物，与他人建立联系可以提供情感支持和归属感。无论是与朋友共度时光、参加社区活动，还是进行有意义的对话，这些互动都可以极大地提升我们的情绪和能量水平。就我个人而言，我发现与朋友们度过一个愉快的夜晚后，我感到无比充满活力，仿佛我可以应对任何挑战。此外，正念和放松技巧，如冥想和深呼吸练习，也可以促进充满活力的状态。在我们繁忙的生活中，容易感到不知所措和疲惫。练习正念使我们能够集中精力并重新充电。冥想时，我常常体验到一种深刻的平静和清晰，这让我感到充满活力和专注。这种实践不仅有助于减少焦虑，还增强了我们的整体情绪韧性。最后，均衡饮食对于维持能量水平和感到充满活力至关重要。摄入营养丰富的食物为我们的身体提供了正常运作所需的燃料。富含维生素、矿物质和抗氧化剂的食物可以增强我们的免疫系统和能量水平。例如，将水果、蔬菜、全谷物和瘦肉蛋白纳入我们的饮食中，可以在一天中提供持续的能量。当我对自己的饮食做出明智选择时，我常常注意到自己感到的充满活力有显著差异。总之，感到充满活力对于过上快乐和高效的生活至关重要。通过参与定期的体育锻炼、刺激我们的思维、培养社交关系、练习正念和保持健康饮食，我们可以培养出一种能量和活力的感觉，从而增强我们的整体幸福感。优先考虑这些实践以确保我们保持充满活力并随时准备迎接生活所提供的一切是非常重要的。