fend off

简明释义

垫开

英英释义

例句

1.The dog barked loudly to fend off intruders.

那只狗大声吠叫以驱赶入侵者。

2.She used an umbrella to fend off the rain.

她用伞来抵挡雨水。

3.The company implemented new strategies to fend off bankruptcy.

公司实施了新策略以避免破产。

4.He tried to fend off his competitors by lowering prices.

他试图通过降低价格来抵御竞争对手。

5.She applied sunscreen to fend off sunburn.

她涂了防晒霜以防止晒伤。

作文

In today's fast-paced world, individuals often find themselves facing various challenges that require resilience and strategic thinking. One of the most important skills to develop is the ability to fend off distractions and obstacles that can hinder personal growth and productivity. The term fend off means to defend oneself against something undesirable or to ward off negative influences. This skill is essential in both professional and personal contexts, as it allows individuals to maintain focus on their goals and aspirations.For instance, consider a student preparing for an important exam. The pressure to perform well can be overwhelming, and distractions such as social media, video games, and even peer pressure can easily divert attention from studying. To fend off these distractions, the student must implement effective strategies. This might include setting specific study times, creating a dedicated study space free from interruptions, and using apps that block distracting websites during study hours. By actively taking steps to fend off these temptations, the student increases their chances of success and reduces anxiety related to the exam.In a professional setting, employees often encounter workplace distractions that can affect their performance. Meetings that run too long, constant email notifications, and chatty coworkers are just a few examples of potential interruptions. To fend off these disruptions, professionals can adopt time management techniques such as the Pomodoro Technique, where they work in focused bursts followed by short breaks. Additionally, communicating boundaries with colleagues about when one is available for conversation can help fend off unnecessary interruptions, allowing for a more productive work environment.Moreover, the ability to fend off negativity is crucial for mental health. In a world filled with criticism and negativity, individuals must learn how to protect their self-esteem and motivation. For example, if someone receives harsh feedback on a project, it is important to process that feedback constructively without letting it demoralize them. They can fend off the emotional impact of negative comments by focusing on their strengths, seeking support from friends or mentors, and reminding themselves of past successes. This resilience not only helps them overcome immediate challenges but also builds a stronger sense of self-worth over time.On a broader scale, society also faces challenges that require collective action to fend off threats such as climate change, economic downturns, and social injustice. Communities that come together to advocate for environmental policies or support local businesses demonstrate the power of unity in fending off larger issues. Grassroots movements and community organizations play a vital role in mobilizing resources and raising awareness, showing that collaboration is key to overcoming significant obstacles.In conclusion, the ability to fend off distractions, negativity, and societal challenges is a crucial skill in navigating life's complexities. Whether in academic pursuits, professional environments, or community engagement, developing strategies to fend off unwanted influences can lead to greater success and fulfillment. By honing this skill, individuals can create a more focused, resilient, and proactive approach to achieving their goals. Ultimately, learning to fend off what hinders us empowers us to embrace opportunities and thrive in an ever-changing world.

在当今快速发展的世界中，个人常常面临各种挑战，这些挑战需要韧性和战略思维。发展的一项重要技能是能够抵御分心和障碍，这些障碍可能会阻碍个人的成长和生产力。术语抵御的意思是防御自己免受不良事物的影响或抵御负面影响。这项技能在专业和个人环境中都是必不可少的，因为它使个人能够保持对目标和愿望的关注。例如，考虑一下准备重要考试的学生。表现良好的压力可能会让人感到不堪重负，社交媒体、视频游戏甚至同伴压力等干扰很容易将注意力从学习中转移出去。为了抵御这些干扰，学生必须实施有效的策略。这可能包括设定具体的学习时间、创建一个没有干扰的专用学习空间，以及使用应用程序在学习期间屏蔽分散注意力的网站。通过积极采取措施来抵御这些诱惑，学生提高了成功的机会并减少了与考试相关的焦虑。在专业环境中，员工经常会遇到可能影响其表现的工作场所干扰。长时间的会议、不断的电子邮件通知和喋喋不休的同事只是潜在干扰的几个例子。为了抵御这些干扰，专业人士可以采用时间管理技巧，例如番茄工作法，在专注的短时间内工作，然后进行短暂的休息。此外，与同事沟通关于何时可进行对话的界限，可以帮助抵御不必要的干扰，从而营造一个更加高效的工作环境。此外，抵御消极情绪的能力对心理健康至关重要。在充满批评和消极情绪的世界中，个人必须学会保护自己的自尊心和动力。例如，如果某人对项目收到严厉的反馈，重要的是要以建设性的方式处理这些反馈，而不是让其沮丧。他们可以通过关注自己的优点、寻求朋友或导师的支持，以及提醒自己过去的成功来抵御负面评论的情感影响。这种韧性不仅帮助他们克服眼前的挑战，还随着时间的推移建立了更强的自我价值感。在更广泛的范围内，社会也面临着需要集体行动来抵御气候变化、经济衰退和社会不公等威胁的挑战。团结起来倡导环境政策或支持当地企业的社区展示了在抵御更大问题中的团结力量。基层运动和社区组织在动员资源和提高意识方面发挥着至关重要的作用，表明合作是克服重大障碍的关键。总之，抵御分心、消极情绪和社会挑战的能力是应对生活复杂性的关键技能。无论是在学术追求、专业环境还是社区参与中，发展策略以抵御不必要的影响可以带来更大的成功和满足感。通过磨练这项技能，个人可以创造出更专注、更具韧性和更积极主动的方法来实现他们的目标。最终，学会抵御妨碍我们的事物使我们有能力拥抱机遇并在不断变化的世界中蓬勃发展。