eye work

简明释义

目测

英英释义

例句

1.After hours of staring at the computer screen, I realized I needed a break for my eye work 眼睛工作.

在盯着电脑屏幕几个小时后，我意识到我需要休息一下，给我的眼睛工作 眼睛工作。

2.It's important to take regular breaks to prevent fatigue from eye work 眼睛工作.

定期休息以防止因眼睛工作 眼睛工作而导致的疲劳是很重要的。

3.The artist spent countless hours on eye work 眼睛工作 to perfect the details of her painting.

这位艺术家花费了无数小时进行眼睛工作 眼睛工作，以完善她画作的细节。

4.She has developed a routine to care for her eyes after long periods of eye work 眼睛工作.

在长时间的眼睛工作 眼睛工作后，她制定了一套护理眼睛的常规。

5.During the meeting, I noticed that my eye work 眼睛工作 was becoming strained from taking notes.

在会议期间，我注意到由于做笔记，我的眼睛工作 眼睛工作变得紧张。

作文

In today's fast-paced world, the concept of eye work has become increasingly relevant. Eye work refers to the tasks and activities that require intense visual attention and focus. With the rise of technology and digital devices, many people find themselves engaging in more eye work than ever before. This can include staring at computer screens, reading on tablets, or even scrolling through social media on smartphones. While these activities are often necessary for work and communication, they can also lead to various eye-related issues. One of the most common problems associated with excessive eye work is digital eye strain. Symptoms may include dryness, irritation, blurred vision, and headaches. According to studies, a significant percentage of people who spend long hours in front of screens experience some form of digital eye strain. This condition arises because our eyes are not designed to focus on screens for extended periods. The blue light emitted by screens can also disrupt our sleep patterns, making it essential to take breaks from eye work. To mitigate the effects of eye work, it is crucial to adopt good practices. The 20-20-20 rule is a popular guideline that suggests taking a break every 20 minutes to look at something 20 feet away for at least 20 seconds. This simple exercise helps to relax the eye muscles and reduce fatigue. Additionally, ensuring proper lighting in your workspace can make a significant difference. Poor lighting can increase glare on screens, leading to more strain during eye work. Furthermore, regular eye examinations are vital for maintaining good eye health, especially for those whose jobs involve extensive eye work. An eye care professional can provide personalized advice and recommend lenses that can help reduce the impact of screen time. For instance, blue light blocking glasses are becoming increasingly popular among individuals who engage in prolonged eye work. These glasses can help filter out harmful blue light and reduce discomfort. Another aspect to consider is the importance of ergonomics in relation to eye work. Adjusting the height of your computer screen, using an appropriate chair, and maintaining a comfortable distance from the screen can all contribute to reducing strain during eye work. It is also beneficial to practice good posture while working, as slouching can lead to additional discomfort and exacerbate the effects of eye strain. In conclusion, while eye work is an inevitable part of modern life, being aware of its effects and taking proactive measures can significantly improve our eye health. By incorporating regular breaks, optimizing our workspace, and seeking professional guidance, we can enjoy the benefits of technology without compromising our vision. As we continue to navigate a world filled with screens, prioritizing eye health will be essential for maintaining overall well-being. It is crucial to recognize that our eyes are invaluable assets, and caring for them should always be a priority, especially in an era dominated by eye work.

在当今快节奏的世界中，眼部工作的概念变得越来越相关。眼部工作指的是需要强烈视觉注意力和专注力的任务和活动。随着科技和数字设备的兴起，许多人发现自己比以往任何时候都参与更多的眼部工作。这可能包括盯着电脑屏幕、在平板电脑上阅读，甚至在智能手机上浏览社交媒体。虽然这些活动通常是工作和交流所必需的，但它们也可能导致各种与眼睛相关的问题。与过度眼部工作相关的最常见问题之一是数字眼疲劳。症状可能包括干涩、刺激、视力模糊和头痛。根据研究，花费长时间在屏幕前的人中，有相当大比例的人会经历某种形式的数字眼疲劳。这种情况的发生是因为我们的眼睛并不适合长时间聚焦于屏幕。屏幕发出的蓝光也会干扰我们的睡眠模式，因此从眼部工作中休息是至关重要的。为了减轻眼部工作的影响，采用良好的习惯至关重要。20-20-20规则是一项流行的指导方针，建议每20分钟休息一次，看看20英尺远的东西，至少持续20秒。这项简单的练习有助于放松眼部肌肉，减少疲劳。此外，确保工作空间的照明适当也可以产生显著的差异。差的照明会增加屏幕上的眩光，从而在进行眼部工作时导致更多的压力。此外，定期的眼科检查对于保持良好的眼部健康至关重要，尤其是对于那些工作涉及大量眼部工作的人。眼科专业人员可以提供个性化的建议，并推荐可以帮助减少屏幕时间影响的镜片。例如，防蓝光眼镜在进行长时间的眼部工作的人群中变得越来越受欢迎。这些眼镜可以帮助过滤有害的蓝光，减少不适感。另一个需要考虑的方面是与眼部工作相关的人体工程学的重要性。调整电脑屏幕的高度、使用合适的椅子以及保持与屏幕的舒适距离都可以帮助减少在进行眼部工作时的压力。保持良好的坐姿也是有益的，因为驼背可能导致额外的不适，并加剧眼疲劳的影响。总之，尽管眼部工作是现代生活中不可避免的一部分，但意识到它的影响并采取主动措施可以显著改善我们的眼部健康。通过定期休息、优化工作空间和寻求专业指导，我们可以享受技术的好处，而不妨碍我们的视力。随着我们继续在充满屏幕的世界中导航，优先考虑眼部健康将对维持整体健康至关重要。我们必须认识到，我们的眼睛是无价的资产，保护它们应始终是优先事项，尤其是在一个以眼部工作为主导的时代。