extra hard

简明释义

极硬

英英释义

例句

1.To get promoted, she decided to put in extra hard 特别努力 at her job, taking on additional responsibilities.

为了升职，她决定在工作中特别努力，承担额外的责任。

2.She studied extra hard 特别努力 for her final exams to ensure she would pass.

为了确保能通过期末考试，她特别努力地学习。

3.He trained extra hard 特别努力 for the marathon, pushing himself to run longer distances every day.

为了马拉松比赛，他特别努力地训练，每天都逼自己跑更长的距离。

4.The team worked extra hard 特别努力 to meet the project deadline, putting in late hours to finish on time.

为了赶上项目截止日期，团队特别努力地工作，熬夜完成任务。

5.During the winter, the farmers had to work extra hard 特别努力 to prepare the fields for planting.

冬天，农民们不得不特别努力地工作，为种植准备田地。

作文

In today's competitive world, many individuals find themselves striving to achieve their dreams and goals. Whether it's in academics, sports, or personal endeavors, the pursuit of success often requires one to work extra hard. This phrase, meaning to put in an additional effort beyond what is usual or expected, encapsulates the essence of determination and perseverance. For instance, consider a student preparing for a crucial examination. To secure a place in a prestigious university, this student might need to study extra hard, dedicating countless hours to review materials, practice problems, and seek help from teachers. This commitment not only enhances their knowledge but also builds resilience and discipline—qualities that are invaluable in any field. The effort put into studying extra hard can make all the difference between merely passing and excelling. Similarly, in the realm of sports, athletes often have to train extra hard to reach their peak performance. Take, for example, a marathon runner who aspires to break their personal record. This athlete must go beyond the standard training regimen, incorporating long runs, strength training, and proper nutrition into their routine. By pushing themselves to train extra hard, they not only improve their physical capabilities but also develop a strong mental fortitude. This mental strength is crucial during competitions when fatigue sets in, and the mind begins to waver. Moreover, in the workplace, employees who work extra hard often stand out among their peers. In a corporate environment where promotions and recognition are highly sought after, going above and beyond in one's duties can lead to significant career advancements. For instance, an employee who takes the initiative to lead a project or improve a process demonstrates their commitment to the company's success. Their willingness to work extra hard can result in accolades and opportunities that would otherwise be unavailable. However, it is essential to recognize that working extra hard should not come at the expense of one's health and well-being. Striking a balance between dedication and self-care is crucial. Burnout can occur when individuals push themselves too far without adequate rest or support. Therefore, while it is commendable to work extra hard, it is equally important to listen to one's body and mind, ensuring that the pursuit of excellence does not lead to detrimental effects. In conclusion, the concept of working extra hard is integral to achieving success in various aspects of life. It embodies the spirit of dedication, resilience, and ambition. Whether in academics, sports, or professional settings, putting in that additional effort can pave the way for remarkable achievements. However, it is vital to maintain a healthy balance to sustain long-term success and well-being. Ultimately, those who embrace the challenge of working extra hard are often the ones who realize their dreams and inspire others to do the same.

在当今竞争激烈的世界中，许多人发现自己正在努力实现自己的梦想和目标。无论是在学术、体育还是个人事业上，追求成功往往需要一个人付出额外的努力。这个短语意味着超出通常或预期的额外努力，概括了决心和毅力的本质。例如，考虑一下一个准备关键考试的学生。为了获得一所著名大学的入学资格，这个学生可能需要学习额外的努力，花费无数小时复习材料、练习问题并寻求老师的帮助。这种承诺不仅增强了他们的知识，还培养了韧性和纪律——这些品质在任何领域都是无价的。投入到学习中的额外的努力可以使通过与优秀之间的差别显而易见。同样，在体育领域，运动员往往必须训练额外的努力才能达到最佳表现。以一位希望打破个人记录的马拉松跑者为例。这位运动员必须超越标准的训练计划，将长跑、力量训练和适当的营养融入他们的日常生活中。通过努力训练额外的努力，他们不仅提高了身体能力，还培养了强大的心理韧性。这种心理力量在比赛期间至关重要，当疲劳来袭，思维开始动摇时。此外，在职场中，工作额外的努力的员工往往在同事中脱颖而出。在一个晋升和认可备受追捧的企业环境中，超越职责范围的工作可以带来显著的职业发展。例如，一名主动领导项目或改善流程的员工展示了他们对公司成功的承诺。他们愿意工作额外的努力可以导致荣誉和机会的获得，而这些机会原本是不可用的。然而，重要的是要认识到，工作额外的努力不应以牺牲健康和幸福为代价。保持奉献与自我照顾之间的平衡至关重要。当个人过度推自己而没有足够的休息或支持时，可能会出现倦怠。因此，虽然努力工作是值得称赞的，但同样重要的是倾听自己的身体和思想，确保追求卓越不会导致不利影响。总之，工作额外的努力的概念对于在生活的各个方面取得成功至关重要。它体现了奉献、韧性和雄心的精神。无论是在学术、体育还是专业环境中，付出额外的努力都能为显著的成就铺平道路。然而，保持健康的平衡以维持长期的成功和幸福感同样重要。最终，那些接受挑战并工作额外的努力的人，往往是那些实现梦想并激励他人做同样事情的人。