external noise

简明释义

外噪声

英英释义

例句

1.During the meeting, we struggled to concentrate due to the external noise 外部噪音 from the construction site nearby.

在会议期间，由于附近建筑工地的external noise 外部噪音，我们很难集中注意力。

2.The study showed that external noise 外部噪音 can significantly impact students' ability to focus in classrooms.

研究表明，external noise 外部噪音会显著影响学生在课堂上的专注能力。

3.The soundproofing in the studio effectively blocked out external noise 外部噪音, allowing for clear recordings.

工作室的隔音效果有效阻挡了external noise 外部噪音，使录音清晰。

4.While jogging in the park, I found it hard to hear my music over the external noise 外部噪音 of traffic.

在公园慢跑时，我发现很难听到音乐，因为有车流的external noise 外部噪音。

5.To improve sleep quality, it's important to minimize external noise 外部噪音 in your bedroom.

为了改善睡眠质量，减少卧室里的external noise 外部噪音是很重要的。

作文

In our daily lives, we often encounter various forms of distractions that can hinder our ability to concentrate and focus. One significant type of distraction is what we refer to as external noise. This term encompasses any sounds or disturbances originating from outside an individual that can interfere with their mental processes. External noise can manifest in numerous ways, from the bustling sounds of traffic in a city to the chatter in a crowded café. Understanding the impact of external noise is crucial for improving our productivity and overall well-being.Firstly, let’s consider the effects of external noise on our cognitive functions. Studies have shown that excessive noise can lead to decreased attention span and impaired memory retention. For instance, students studying in noisy environments often find it challenging to absorb information effectively. When external noise disrupts their concentration, it becomes difficult to engage fully with their learning materials, resulting in lower academic performance. This phenomenon highlights the importance of creating conducive environments for study and work, where external noise is minimized.Moreover, external noise can have significant implications for our mental health. Prolonged exposure to high levels of noise pollution has been linked to increased stress levels and anxiety. For example, individuals living near airports or busy roads may experience heightened irritability and difficulty sleeping due to the constant disturbances from external noise. The psychological toll of this disruption can lead to chronic stress, which in turn affects physical health, contributing to conditions such as hypertension and heart disease.To combat the adverse effects of external noise, many people are turning to various strategies. One effective method is the use of noise-canceling headphones, which can significantly reduce the impact of distracting sounds. These devices create a barrier between the listener and the surrounding environment, allowing for a more immersive experience whether one is working, studying, or simply enjoying music. Additionally, incorporating white noise machines into our environments can help mask external noise, providing a soothing background sound that promotes relaxation and focus.Another approach to managing external noise is through environmental design. Creating quiet spaces in homes, workplaces, and public areas can greatly enhance our ability to concentrate. For instance, libraries are often designed with soundproofing materials to minimize external noise, making them ideal places for study and reflection. Similarly, urban planners are increasingly considering noise reduction in their designs, incorporating green spaces and sound barriers to create quieter living environments.In conclusion, external noise is an omnipresent challenge in our modern world that can significantly affect our cognitive abilities and mental health. By understanding its impacts and implementing strategies to mitigate its effects, we can improve our focus, productivity, and overall quality of life. Whether through technology or thoughtful design, addressing external noise is essential for fostering environments that nurture our well-being and success.

在我们的日常生活中，我们经常会遇到各种形式的干扰，这些干扰可能妨碍我们集中注意力和专注。一种重要的干扰类型是我们所称的外部噪音。这个术语包含了任何来自个人外部的声音或干扰，它们可能干扰他们的心理过程。外部噪音可以以多种方式表现出来，从城市中繁忙的交通声到拥挤咖啡馆中的喧哗。理解外部噪音的影响对于提高我们的生产力和整体福祉至关重要。首先，让我们考虑一下外部噪音对我们认知功能的影响。研究表明，过度的噪音会导致注意力下降和记忆保持能力受损。例如，在嘈杂环境中学习的学生通常发现很难有效吸收信息。当外部噪音干扰他们的注意力时，完全投入学习材料变得困难，导致学业表现下降。这一现象突显了创造有利于学习和工作的环境的重要性，在这些环境中，外部噪音被最小化。此外，外部噪音对我们的心理健康也可能产生重大影响。长期暴露于高水平的噪音污染与压力水平和焦虑的增加有关。例如，住在机场或繁忙道路附近的个人可能会因不断受到外部噪音的干扰而经历更高的易怒感和入睡困难。这种干扰的心理负担可能导致慢性压力，进而影响身体健康，导致高血压和心脏病等疾病。为了应对外部噪音的不良影响，许多人开始采用各种策略。一种有效的方法是使用降噪耳机，这可以显著减少分散注意力的声音的影响。这些设备在听者和周围环境之间创建了一道屏障，使他们在工作、学习或单纯享受音乐时能够获得更沉浸的体验。此外，将白噪音机纳入我们的环境中可以帮助掩盖外部噪音，提供一种舒缓的背景声音，促进放松和专注。管理外部噪音的另一种方法是通过环境设计。在家庭、工作场所和公共区域创造安静的空间可以极大地增强我们集中注意力的能力。例如，图书馆通常采用隔音材料设计，以最小化外部噪音，使其成为理想的学习和反思场所。同样，城市规划者越来越多地考虑噪音减少在其设计中的作用，结合绿色空间和声屏障以创造更安静的居住环境。总之，外部噪音是我们现代世界中无处不在的挑战，它可能显著影响我们的认知能力和心理健康。通过理解其影响并实施减轻其影响的策略，我们可以改善我们的专注力、生产力和整体生活质量。无论是通过技术还是深思熟虑的设计，解决外部噪音问题对于培养滋养我们福祉和成功的环境至关重要。