excess weight

简明释义

超重

英英释义

例句

1.Carrying too much luggage can lead to an increase in excess weight.

携带过多行李会导致超重。

2.Many athletes monitor their excess weight closely before competitions.

许多运动员在比赛前密切监测自己的超重。

3.He decided to go on a diet to lose excess weight.

他决定节食以减掉多余的体重。

4.The doctor advised her to manage her excess weight for better health.

医生建议她控制自己的超重以改善健康。

5.The airline charges extra fees for excess weight on baggage.

航空公司对行李的超重收取额外费用。

作文

In today's society, the issue of health and wellness has become increasingly important. One of the most pressing concerns is the prevalence of excess weight, which refers to having a body weight that is greater than what is considered healthy for a given height. This condition can lead to a variety of health problems, including heart disease, diabetes, and joint issues. The rise in excess weight among individuals of all ages is alarming and warrants serious attention.The causes of excess weight are multifaceted. Sedentary lifestyles have become the norm due to advancements in technology, which encourage people to spend more time in front of screens rather than engaging in physical activities. Additionally, the availability of high-calorie, low-nutrient foods has made it easier for individuals to consume more calories than they burn. Fast food restaurants and processed food products are often more accessible and affordable than healthier options, further contributing to the growing problem of excess weight.Moreover, societal pressures and unrealistic body images portrayed in the media can lead to unhealthy eating habits and a lack of physical activity. Many individuals may resort to extreme dieting or exercise regimens in an attempt to combat their excess weight, which can sometimes lead to more harm than good. It is crucial to approach weight management with a balanced perspective, focusing on overall health rather than just numbers on a scale.Addressing the issue of excess weight requires a collective effort from individuals, communities, and governments. Education plays a vital role in promoting healthy lifestyles. Schools should implement programs that teach children about nutrition and the importance of physical activity. Parents can also influence their children's habits by providing healthy meals and encouraging outdoor play.Furthermore, workplaces can contribute by offering wellness programs that promote physical activity during breaks and provide healthier food options in cafeterias. On a larger scale, governments can introduce policies that regulate food marketing, especially those targeting children, and promote public health campaigns that raise awareness about the dangers of excess weight.In conclusion, excess weight is a significant public health concern that affects millions of people worldwide. It is essential to understand the underlying factors contributing to this issue and to take proactive steps towards fostering a healthier society. By prioritizing education, community support, and government intervention, we can work together to reduce the prevalence of excess weight and promote a healthier future for all. Only through collective action can we hope to make a meaningful impact on this critical issue that affects our health and well-being.

在当今社会，健康和福利的问题变得越来越重要。其中一个最紧迫的担忧是超重的普遍存在，这指的是体重超过了对特定身高而言被认为健康的范围。这种状况可能导致多种健康问题，包括心脏病、糖尿病和关节问题。各个年龄段的人群中超重的增加令人担忧，需要引起严重关注。造成超重的原因是多方面的。由于技术的进步，久坐的生活方式已经成为常态，这使人们更倾向于花更多时间在屏幕前，而不是参与身体活动。此外，高热量、低营养食品的可获得性使个人更容易摄入超过他们燃烧的卡路里。快餐店和加工食品产品通常比更健康的选择更容易获得且更实惠，从而进一步加剧了超重问题的增长。此外，媒体中描绘的不切实际的身体形象和社会压力可能导致不健康的饮食习惯和缺乏体育活动。许多人可能会采取极端的节食或锻炼方案来试图应对他们的超重，这有时可能导致比好处更多的伤害。以平衡的视角看待体重管理至关重要，重点关注整体健康，而不仅仅是体重秤上的数字。解决超重问题需要个人、社区和政府的共同努力。教育在促进健康生活方式方面发挥着至关重要的作用。学校应该实施项目，教授孩子们有关营养和身体活动重要性的知识。父母也可以通过提供健康的膳食和鼓励户外玩耍来影响孩子的习惯。此外，工作场所可以通过提供健康计划，在休息期间促进身体活动，并在自助餐厅提供更健康的食品选择来作出贡献。在更大范围内，政府可以出台政策，监管食品营销，特别是针对儿童的食品营销，并推动公共卫生运动，提高人们对超重危险的认识。总之，超重是一个重大的公共健康问题，影响着全球数百万人。理解导致这一问题的根本因素并采取积极措施促进一个更健康的社会至关重要。通过优先考虑教育、社区支持和政府干预，我们可以共同努力减少超重的普遍性，并促进所有人的健康未来。只有通过集体行动，我们才能希望对这一影响我们健康和福祉的关键问题产生有意义的影响。