excess pressure

简明释义

剩余压力

英英释义

例句

1.Monitoring excess pressure (过多压力) is crucial for maintaining equipment integrity.

监测过多压力对维护设备完整性至关重要。

2.The technician adjusted the settings to relieve excess pressure (过多压力) in the compressor.

技术员调整设置以缓解压缩机中的过多压力。

3.The engineer warned that the system could fail if it experienced excess pressure (过多压力).

工程师警告说，如果系统遭受了过多压力，它可能会失败。

4.To prevent excess pressure (过多压力), safety valves are installed in the machinery.

为了防止过多压力，在机器上安装了安全阀。

5.During the test, the team observed that excess pressure (过多压力) was building up in the pipeline.

在测试过程中，团队观察到管道中正在积聚过多压力。

作文

In today's fast-paced world, many individuals find themselves under significant amounts of stress. This stress often manifests as what we term excess pressure, which can have detrimental effects on both physical and mental health. Understanding the concept of excess pressure is crucial for developing effective coping mechanisms and promoting overall well-being.Firstly, excess pressure refers to an overwhelming amount of stress that exceeds an individual's ability to cope. It can arise from various sources, including work-related demands, personal relationships, and societal expectations. For instance, in a competitive work environment, employees may feel compelled to meet tight deadlines or achieve high performance standards, leading to an accumulation of excess pressure. Similarly, students often face excess pressure during exam periods, where the fear of failure can become paralyzing.The impact of excess pressure on health cannot be overstated. Physically, it can lead to symptoms such as headaches, fatigue, and gastrointestinal issues. Chronic exposure to excess pressure can even contribute to serious conditions like hypertension and heart disease. Mentally, individuals may experience anxiety, depression, and a decrease in overall life satisfaction. Recognizing the signs of excess pressure is essential for early intervention and prevention.To combat excess pressure, it is important to adopt healthy coping strategies. One effective approach is time management. By prioritizing tasks and setting realistic goals, individuals can reduce feelings of being overwhelmed. Additionally, incorporating regular physical activity into daily routines can significantly alleviate the effects of excess pressure. Exercise releases endorphins, which are natural mood lifters and can help combat stress.Moreover, mindfulness practices such as meditation and yoga can provide individuals with tools to manage excess pressure. These practices encourage individuals to focus on the present moment, helping to mitigate the worries that often accompany high-stress situations. Engaging in hobbies and spending time with loved ones can also serve as valuable outlets for relieving excess pressure.Furthermore, seeking professional help should not be overlooked. Therapists and counselors can offer support and guidance to those struggling with excess pressure. They can provide strategies tailored to individual needs, helping to foster resilience and improve coping skills.In conclusion, understanding excess pressure and its implications is vital in today’s society. By recognizing its sources and effects, individuals can take proactive steps to manage their stress levels effectively. Implementing healthy coping strategies, such as time management, exercise, mindfulness, and seeking professional help, can significantly reduce the burden of excess pressure. Ultimately, prioritizing mental and physical health is essential for leading a balanced and fulfilling life.

在当今快节奏的世界中，许多人发现自己承受着巨大的压力。这种压力通常表现为我们所称的过度压力，它可能对身体和心理健康产生有害影响。理解过度压力的概念对于发展有效的应对机制和促进整体健康至关重要。首先，过度压力指的是超出个人应对能力的压倒性压力。它可以来自各种来源，包括工作相关的要求、个人关系和社会期望。例如，在竞争激烈的工作环境中，员工可能感到必须满足紧迫的截止日期或达到高绩效标准，从而导致过度压力的积累。同样，学生在考试期间常常面临过度压力，这种对失败的恐惧可能变得令人瘫痪。过度压力对健康的影响不容小觑。在身体上，它可能导致头痛、疲劳和胃肠问题等症状。长期暴露于过度压力下甚至可能导致严重疾病，如高血压和心脏病。在心理上，个体可能会经历焦虑、抑郁以及整体生活满意度的下降。识别过度压力的迹象对于早期干预和预防至关重要。为了应对过度压力，采用健康的应对策略非常重要。一种有效的方法是时间管理。通过优先处理任务和设定现实目标，个体可以减少被压倒的感觉。此外，将定期锻炼纳入日常生活可以显著缓解过度压力的影响。锻炼会释放内啡肽，这是一种天然的情绪提升物质，可以帮助抵抗压力。此外，正念练习，如冥想和瑜伽，可以为个人提供管理过度压力的工具。这些练习鼓励个人专注于当下，有助于减轻伴随高压力情境而来的担忧。参与爱好和与亲人共度时光也可以作为缓解过度压力的宝贵途径。此外，寻求专业帮助也不应被忽视。治疗师和顾问可以为那些挣扎于过度压力的人提供支持和指导。他们可以提供针对个人需求量身定制的策略，帮助培养韧性并改善应对技能。总之，理解过度压力及其影响在当今社会至关重要。通过识别其来源和影响，个人可以采取主动措施有效管理自己的压力水平。实施健康的应对策略，如时间管理、锻炼、正念和寻求专业帮助，可以显著减少过度压力的负担。最终，优先考虑心理和身体健康对于过上平衡和充实的生活至关重要。