excess oil

简明释义

过剩油

英英释义

例句

1.After frying the chicken, make sure to drain the excess oil to avoid a greasy texture.

炸鸡后，确保排掉多余的油脂以避免油腻的口感。

2.The recipe calls for a specific amount of oil; using too much can lead to excess oil in the dish.

这个食谱要求特定量的油；使用过多会导致菜肴中出现多余的油脂。

3.To achieve a crispy texture, you should always blot the food to remove any excess oil after frying.

为了达到酥脆的口感，炸完食物后一定要用纸巾吸去任何多余的油脂。

4.When cooking bacon, it’s important to pour off the excess oil to make it less greasy.

煎培根时，倒掉多余的油脂是很重要的，这样可以减少油腻感。

5.The salad dressing was too oily, so I had to remove some excess oil before serving.

沙拉酱太油腻了，所以我在上菜前不得不去掉一些多余的油脂。

作文

In today's world, where health and wellness are becoming increasingly important, the issue of diet cannot be overlooked. One of the most pressing concerns is the consumption of foods that contain excess oil, which can lead to various health problems. Understanding what excess oil means and how it affects our bodies is crucial for making informed dietary choices.Excess oil refers to an amount of oil in food that exceeds what is necessary for cooking or enhancing flavor. While oil is an essential part of our diet, providing necessary fats and calories, too much of it can lead to negative health consequences. For instance, many fried foods, fast foods, and processed snacks are often laden with excess oil. These foods not only contribute to weight gain but also increase the risk of chronic diseases such as heart disease, diabetes, and hypertension.The human body does require some oil for energy and to absorb fat-soluble vitamins, but moderation is key. When we consume food high in excess oil, we are not just adding unnecessary calories to our diets; we are also increasing our intake of unhealthy fats, particularly trans fats and saturated fats. These types of fats can raise bad cholesterol levels in the blood, leading to clogged arteries and other cardiovascular issues.Moreover, the presence of excess oil in our meals can also affect our digestion. Foods that are overly greasy can slow down the digestive process, leading to discomfort and bloating. This is particularly problematic for individuals who already suffer from gastrointestinal issues. Therefore, being aware of the amount of oil in our diet and making conscious choices can greatly improve our overall health and well-being.To combat the dangers associated with excess oil, it is essential to adopt healthier cooking methods and make smarter food choices. For instance, instead of frying foods, one could opt for baking, grilling, or steaming, which requires little to no oil. Additionally, when using oil, choosing healthier options like olive oil or avocado oil can provide beneficial nutrients without the harmful effects of excess oil.Furthermore, reading nutrition labels can help consumers identify products that contain excess oil. Many packaged foods contain hidden oils that may not be immediately apparent. By being vigilant and informed, individuals can avoid these unhealthy options and choose foods that align with their health goals.In conclusion, understanding the concept of excess oil is vital for maintaining a healthy diet. By recognizing the potential dangers of consuming too much oil and making informed choices, we can improve our health and reduce the risk of chronic diseases. It is essential to strike a balance in our diets, ensuring that we incorporate healthy fats while avoiding the pitfalls of excess oil. Through education and awareness, we can all take steps towards a healthier lifestyle.

在当今这个健康和健康变得越来越重要的世界中，饮食问题不容忽视。一个最紧迫的问题是消费含有过量油脂的食物，这可能导致各种健康问题。理解过量油脂的含义及其对我们身体的影响，对于做出明智的饮食选择至关重要。过量油脂是指食物中油脂的量超过了烹饪或增强风味所需的量。虽然油脂是我们饮食的重要组成部分，提供必要的脂肪和卡路里，但过多的油脂会导致负面的健康后果。例如，许多油炸食品、快餐和加工零食通常含有大量的过量油脂。这些食物不仅会导致体重增加，还会增加心脏病、糖尿病和高血压等慢性疾病的风险。人体确实需要一些油脂来提供能量并吸收脂溶性维生素，但适度是关键。当我们摄入富含过量油脂的食物时，我们不仅是在我们的饮食中增加不必要的卡路里；我们还在增加不健康脂肪的摄入，特别是反式脂肪和饱和脂肪。这些类型的脂肪会提高血液中的坏胆固醇水平，导致动脉堵塞和其他心血管问题。此外，饮食中存在过量油脂也会影响我们的消化。过于油腻的食物会减缓消化过程，导致不适和胀气。这对于已经患有胃肠道问题的人尤其成问题。因此，意识到我们饮食中油脂的量并做出有意识的选择，可以大大改善我们的整体健康和福祉。为了对抗与过量油脂相关的危险，采用更健康的烹饪方法并做出更明智的食物选择至关重要。例如，与其油炸食物，不如选择烘焙、烧烤或蒸煮，这样几乎不需要油。此外，在使用油脂时，选择橄榄油或鳄梨油等更健康的选项，可以提供有益的营养，而不会产生过量油脂的有害影响。此外，阅读营养标签可以帮助消费者识别含有过量油脂的产品。许多包装食品中含有隐藏的油脂，这可能并不明显。通过保持警惕和知情，个人可以避免这些不健康的选择，选择符合他们健康目标的食物。总之，理解过量油脂的概念对于保持健康饮食至关重要。通过认识到过量摄入油脂的潜在危险并做出明智的选择，我们可以改善健康，降低慢性疾病的风险。确保在饮食中平衡，确保我们摄入健康脂肪，同时避免过量油脂的陷阱，是至关重要的。通过教育和意识，我们都可以朝着更健康的生活方式迈进。