endurance run

简明释义

测定续航力航次

英英释义

例句

1.Many athletes include an endurance run in their training regimen to prepare for long-distance events.

许多运动员在他们的训练计划中加入耐力跑以为长距离比赛做好准备。

2.During the endurance run, she focused on maintaining a steady pace.

在这次耐力跑中，她专注于保持稳定的速度。

3.He prepared for the marathon by incorporating an endurance run into his weekly training schedule.

他通过在每周的训练计划中加入一次耐力跑来为马拉松做准备。

4.The team organized a weekend endurance run to build camaraderie among the members.

团队组织了一次周末的耐力跑以增强成员之间的友谊。

5.The coach emphasized the importance of an endurance run for building stamina.

教练强调了耐力跑在增强耐力方面的重要性。

作文

The concept of an endurance run is often associated with long-distance running events that test the physical and mental limits of participants. These events can range from marathons to ultra-marathons, where runners cover distances exceeding 26.2 miles. The beauty of an endurance run lies not only in the sheer distance but also in the journey of preparation and the experiences gained along the way.Training for an endurance run requires a significant commitment. Runners must develop their stamina through gradual increases in mileage, incorporating various training techniques such as interval training, long runs, and recovery runs. This process is akin to building a strong foundation for a house; without it, the structure may crumble under pressure. As runners log their miles, they learn to listen to their bodies, understanding when to push through discomfort and when to rest.Mental preparation is equally crucial in an endurance run. The hours spent running alone can be daunting, as the mind often battles with fatigue and self-doubt. Many runners find that visualization techniques help them overcome these mental hurdles. By imagining themselves crossing the finish line or recalling past successes, they can foster a positive mindset that propels them forward.Participating in an endurance run can also foster a sense of community. Runners often train together, sharing tips, motivation, and camaraderie. Local running clubs and online forums provide platforms for individuals to connect, encouraging each other through the ups and downs of training. This sense of belonging can be a powerful motivator, pushing runners to achieve goals they may have thought were unattainable.On race day, the atmosphere surrounding an endurance run is electric. Participants gather with a mix of excitement and anxiety, each person carrying their own story and reason for running. The sound of the starting gun ignites a wave of energy as runners set off, united by a common goal. The course ahead may be challenging, with hills, weather conditions, and fatigue testing their resolve, but the thrill of the challenge is what draws many to these events.As runners progress through an endurance run, they often experience a range of emotions. There are moments of euphoria when everything feels effortless, and then there are times of struggle when every step becomes a battle. It is during these difficult moments that runners discover their true strength and resilience. Crossing the finish line is not just about completing a race; it is a testament to the hard work, dedication, and perseverance that went into the journey.In conclusion, an endurance run is much more than a test of physical ability. It embodies the spirit of determination, community, and personal growth. Whether you are a seasoned runner or considering your first race, embracing the challenges of an endurance run can lead to profound transformations, both on and off the course. The lessons learned and the friendships formed along the way make every mile worth it, reminding us that the journey is just as important as the destination.

“耐力赛跑”的概念通常与测试参与者身体和心理极限的长跑赛事相关。这些赛事可以从马拉松到超马拉松不等，跑者需要覆盖超过26.2英里的距离。“耐力赛跑”的美妙之处不仅在于距离的巨大，还在于准备过程和沿途获得的体验。为“耐力赛跑”训练需要相当大的投入。跑者必须通过逐渐增加里程来提高耐力，结合各种训练技巧，如间歇训练、长跑和恢复跑。这一过程类似于为房屋建立坚实的基础；没有它，结构可能会在压力下崩溃。当跑者记录他们的里程时，他们学会倾听自己的身体，理解何时应该克服不适，何时应该休息。心理准备在“耐力赛跑”中同样至关重要。独自跑步的几个小时可能令人畏惧，因为思想常常与疲惫和自我怀疑作斗争。许多跑者发现，想象技巧帮助他们克服这些心理障碍。通过想象自己穿越终点线或回忆过去的成功，他们可以培养积极的心态，推动自己向前。参加“耐力赛跑”也可以培养一种社区感。跑者通常一起训练，分享技巧、动力和友谊。当地跑步俱乐部和在线论坛提供了一个平台，让个人能够联系，相互鼓励，共同经历训练的起伏。这种归属感可以成为强大的动力，推动跑者实现他们曾认为无法达到的目标。在比赛日，“耐力赛跑”周围的氛围是电力十足的。参与者带着兴奋和焦虑的混合情绪聚集在一起，每个人都携带着自己的故事和跑步原因。发令枪的声音点燃了一波能量，跑者们出发了，团结在一个共同的目标下。前方的赛道可能充满挑战，山丘、天气条件和疲劳考验着他们的决心，但挑战的刺激正是吸引许多人参加这些赛事的原因。随着跑者在“耐力赛跑”中不断前进，他们常常经历一系列情感。有时，当一切感觉轻松时，会有欣快的时刻；而有时，每一步都变成一场战斗。在这些艰难时刻，跑者发现了自己真正的力量和韧性。跨越终点线不仅仅是完成比赛；它是对付出努力、奉献和毅力的证明。总之，“耐力赛跑”远不止是身体能力的考验。它体现了决心、社区和个人成长的精神。无论你是经验丰富的跑者还是考虑第一次参赛的人，拥抱“耐力赛跑”的挑战都能带来深刻的转变，无论是在赛道上还是在赛道外。沿途学到的经验教训和形成的友谊使每一英里都值得，提醒我们旅程与目的地一样重要。