sucres

简明释义

英[ˈsuːkrɪz]美[ˈsuːkrɛz]

苏克

苏克雷

英英释义

单词用法

同义词

反义词

例句

1.No sucres will be printed or coined, but the virtual currency will be used to manage debts between the nine nations in a move to reduce reliance on the US dollar.

这种货币不会印刷成纸币也不会铸成硬币，可以用来处理各成员国之间的债务问题，同时还可减少对美元的依赖。

2.No sucres will be printed or coined.

苏克雷货币不会印刷成纸币也不会铸成硬币。

3.No sucres will be printed or coined, but the virtual currency will be used to manage debts between the nine nations in a move to reduce reliance on the US dollar.

这种货币不会印刷成纸币也不会铸成硬币，可以用来处理各成员国之间的债务问题，同时还可减少对美元的依赖。

4.He decided to cut back on sucres for health reasons.

出于健康原因，他决定减少摄入糖。

5.Many fruits contain natural sucres that are good for you.

许多水果含有对你有益的天然糖。

6.The dessert was too sweet because it had too much sucres.

这个甜点太甜了，因为它加了太多的糖。

7.I prefer my coffee without any sucres.

我喜欢我的咖啡不加任何糖。

8.The recipe calls for two tablespoons of sucres.

这个食谱需要两汤匙的糖。

作文

In today's world, the consumption of sugar has become a major topic of discussion among health experts and nutritionists. One of the most common forms of sugar is known as sucres, which is a French term that translates to 'sugars' in English. sucres are carbohydrates that provide energy to our bodies, but they also come with a range of health implications that we must consider. The primary source of sucres in our diet comes from both natural and added sugars. Natural sugars are found in fruits, vegetables, and dairy products, while added sucres are often found in processed foods, candies, and soft drinks. The excessive intake of added sucres has been linked to various health issues, including obesity, diabetes, and heart disease. Therefore, it is crucial for individuals to be aware of their sucres consumption and make informed dietary choices. One of the biggest challenges in reducing sucres intake is the prevalence of sugary products in our daily lives. Many people are unaware of how much sucres they consume because they do not read food labels carefully. For instance, a seemingly healthy snack may contain hidden sucres that can quickly add up throughout the day. To combat this issue, it is essential to educate ourselves on how to identify sucres in food items. Moreover, understanding the difference between simple and complex sucres can help us make better choices. Simple sucres, such as those found in candy and soda, are quickly absorbed by the body, leading to rapid spikes in blood sugar levels. On the other hand, complex sucres, such as those found in whole grains and legumes, are digested more slowly, providing a steady release of energy. By opting for complex sucres, we can maintain stable energy levels and improve our overall health. Another important aspect to consider is the role of sucres in our mental well-being. Research has shown that high consumption of sucres can lead to mood swings and increased feelings of anxiety and depression. This is partly due to the way our brain responds to sugar; when we consume sucres, our brain releases dopamine, a neurotransmitter associated with pleasure. However, this effect is short-lived, and over time, we may find ourselves craving more sucres to achieve the same level of satisfaction. To promote a healthier lifestyle, it is essential to reduce our intake of sucres gradually. This can be achieved by incorporating more whole foods into our diets, such as fruits, vegetables, nuts, and seeds, which provide essential nutrients without the added sucres. Additionally, drinking water instead of sugary beverages can significantly decrease our overall sucres consumption. In conclusion, while sucres play a vital role in our diet as a source of energy, it is important to approach their consumption with caution. By being mindful of the types and amounts of sucres we consume, we can make healthier choices that contribute to our overall well-being. Education and awareness about sucres can empower us to take control of our health and lead a more balanced life.

在当今世界，糖的消费已成为健康专家和营养学家讨论的主要话题。最常见的糖之一被称为sucres，这是一个法语术语，翻译成英语就是“糖”。sucres是提供能量的碳水化合物，但它们也带来了一系列我们必须考虑的健康影响。我们饮食中sucres的主要来源来自天然糖和添加糖。天然糖存在于水果、蔬菜和乳制品中，而添加的sucres通常存在于加工食品、糖果和软饮料中。过量摄入添加的sucres与多种健康问题相关，包括肥胖、糖尿病和心脏病。因此，个人必须意识到自己的sucres消费情况，并做出知情的饮食选择。减少sucres摄入的最大挑战之一是我们日常生活中含糖产品的普遍存在。许多人对自己摄入了多少sucres并不清楚，因为他们没有认真阅读食品标签。例如，看似健康的小吃可能含有隐藏的sucres，这些糖分在一天中迅速累积。为了解决这个问题，了解如何识别食品中的sucres至关重要。此外，理解简单和复杂sucres之间的区别可以帮助我们做出更好的选择。简单的sucres，例如那些在糖果和汽水中发现的，迅速被身体吸收，导致血糖水平快速升高。另一方面，复杂的sucres，例如那些在全谷物和豆类中发现的，被消化得更慢，提供稳定的能量释放。通过选择复杂的sucres，我们可以保持稳定的能量水平，提高整体健康。另一个需要考虑的重要方面是sucres在我们的心理健康中的作用。研究表明，高消费的sucres可能导致情绪波动以及焦虑和抑郁感的增加。这部分是由于我们的大脑对糖的反应；当我们摄入sucres时，我们的大脑释放多巴胺，这是一种与快乐有关的神经递质。然而，这种效果是短暂的，随着时间的推移，我们可能会发现自己渴望更多的sucres以达到相同的满足感。为了促进更健康的生活方式，逐渐减少我们的sucres摄入至关重要。这可以通过将更多的全食品纳入我们的饮食中来实现，例如水果、蔬菜、坚果和种子，它们提供必要的营养而没有添加的sucres。此外，喝水而不是含糖饮料可以显著减少我们的总体sucres摄入。总之，虽然sucres作为能量来源在我们的饮食中发挥着重要作用，但以谨慎的态度对待它们的消费是很重要的。通过关注我们摄入的sucres的类型和数量，我们可以做出更健康的选择，从而促进整体健康。关于sucres的教育和意识可以使我们能够掌控自己的健康，过上更平衡的生活。