hypnagogic

简明释义

英[ˌhɪpnəˈɡɒdʒɪk]美[ˌhɪpnəˈɡɑːdʒɪk]

adj. 使瞌睡的，催眠的；入睡前发生的

英英释义

单词用法

同义词

反义词

例句

1.So-called hypnagogic hallucinations occurduring the transition from wakefulness to sleep (just after our headhits the pillow).

在从清醒状态转入睡眠状态（就在我们的脑袋挨到枕头上之后），会出现所谓的睡前幻觉。

2.It was considered that the harmful behavior under the disturbance of consciousness was a typical symptom of the pathological hypnagogic confusion state.

考虑为意识障碍下的伤害行为是病理性半醒状态的典型症状。

3.It was considered that the harmful behavior under the disturbance of consciousness was a typical symptom of the pathological hypnagogic confusion state.

考虑为意识障碍下的伤害行为是病理性半醒状态的典型症状。

4.The hypnagogic 入睡前的 state can be quite surreal, often blending reality with dreams.

这种hypnagogic 入睡前的 状态可能非常超现实，常常将现实与梦境交织在一起。

5.The transition from wakefulness to sleep is marked by hypnagogic 入睡前的 sensations.

从清醒到睡眠的过渡以hypnagogic 入睡前的 感觉为标志。

6.After a long day at work, I often experience hypnagogic 入睡前的 hallucinations as I drift off to sleep.

经过一天的辛劳工作，我经常在入睡时经历hypnagogic 入睡前的 幻觉。

7.Many artists have reported inspiration during their hypnagogic 入睡前的 moments.

许多艺术家报告说，在他们的hypnagogic 入睡前的 时刻获得了灵感。

8.I find myself in a hypnagogic 入睡前的 trance when listening to soothing music before bed.

在睡觉前听舒缓音乐时，我发现自己进入了一种hypnagogic 入睡前的 恍惚状态。

作文

The transition from wakefulness to sleep is a fascinating process that has intrigued scientists and philosophers alike for centuries. This phase, known as the hypnagogic state, is characterized by vivid imagery, auditory hallucinations, and a general sense of relaxation. The term hypnagogic refers to the state immediately preceding sleep, where the mind begins to drift into unconsciousness while still retaining some awareness of the surrounding environment. In this essay, I will explore the characteristics of the hypnagogic state, its implications for creativity and mental health, and how understanding it can enhance our approach to sleep.During the hypnagogic phase, individuals often experience a variety of sensations that can be both intriguing and unsettling. These may include visual patterns, sounds that seem to come from nowhere, or even the sensation of falling. This phenomenon occurs as the brain transitions from beta waves, associated with active thinking, to alpha waves, which are present during relaxation. As we enter deeper stages of sleep, our brain activity shifts further, but the hypnagogic state serves as a unique bridge between consciousness and unconsciousness.One of the most interesting aspects of the hypnagogic state is its potential for creativity. Many artists, writers, and musicians have reported that some of their best ideas come to them during this phase. The relaxed mental state allows for a free flow of thoughts and associations, unencumbered by the logical constraints of waking life. For example, the surrealist painter Salvador Dalí famously used a technique involving the hypnagogic state to capture vivid images for his artwork. By allowing himself to drift into sleep while holding a metal key, he would wake up when the key fell, capturing the fleeting images that danced through his mind just before sleep took over.In addition to its creative benefits, understanding the hypnagogic state can also have significant implications for mental health. Many individuals who suffer from anxiety or insomnia may find it difficult to transition smoothly into sleep. By recognizing the hypnagogic phase as a natural part of the sleep cycle, people can learn to embrace this time rather than fear it. Techniques such as mindfulness meditation or deep breathing exercises can help individuals relax into this state, making it easier to fall asleep and improving overall sleep quality.Furthermore, research suggests that experiencing the hypnagogic state can enhance memory consolidation. During this phase, the brain processes information from the day, integrating new knowledge with existing memories. This underscores the importance of good sleep hygiene and creating an environment conducive to entering the hypnagogic state more easily. Simple changes, such as reducing screen time before bed or creating a calming bedtime routine, can significantly improve one's ability to enjoy this transitional phase.In conclusion, the hypnagogic state is a remarkable aspect of human consciousness that offers insight into the relationship between sleep, creativity, and mental health. By understanding this phase and its characteristics, we can harness its potential to enhance our creative processes and improve our overall well-being. Embracing the hypnagogic state as a valuable part of the sleep cycle can lead to a more fulfilling and restful sleep experience, ultimately enriching our waking lives.

从清醒到睡眠的过渡是一个迷人的过程，几个世纪以来一直吸引着科学家和哲学家的兴趣。这个阶段被称为催眠前状态，其特点是生动的意象、听觉幻觉和一种放松的感觉。术语hypnagogic指的是在睡眠之前的状态，此时大脑开始漂流进入无意识，同时仍然保持对周围环境的某种意识。在这篇文章中，我将探讨hypnagogic状态的特征、它对创造力和心理健康的影响，以及理解它如何增强我们对睡眠的看法。在hypnagogic阶段，个体通常会经历各种感觉，这些感觉既令人着迷又令人不安。这些可能包括视觉图案、似乎来自无处的声音，甚至是下坠的感觉。这种现象发生在大脑从与积极思维相关的β波转变为存在于放松状态的α波时。当我们进入更深的睡眠阶段时，大脑活动进一步变化，但hypnagogic状态作为意识与无意识之间独特的桥梁。hypnagogic状态最有趣的方面之一是它对创造力的潜在影响。许多艺术家、作家和音乐家报告说，他们的一些最佳创意是在这一阶段产生的。放松的心理状态允许思想和联想自由流动，不受清醒生活逻辑限制的束缚。例如，超现实主义画家萨尔瓦多·达利就以一种涉及hypnagogic状态的技巧来捕捉他艺术作品中的生动形象而著称。通过让自己在握着金属钥匙的同时逐渐入睡，他会在钥匙掉落时醒来，捕捉到在睡眠即将来临之前在脑海中舞动的瞬间影像。除了其创造性益处之外，理解hypnagogic状态也可能对心理健康产生重大影响。许多患有焦虑或失眠的人可能发现自己很难顺利过渡到睡眠。通过认识到hypnagogic阶段是睡眠周期的自然部分，人们可以学习接受这个时间，而不是害怕它。正念冥想或深呼吸练习等技巧可以帮助个体放松进入这一状态，从而更容易入睡并改善整体睡眠质量。此外，研究表明，经历hypnagogic状态可以增强记忆巩固。在这一阶段，大脑处理来自白天的信息，将新知识与现有记忆整合。这强调了良好睡眠卫生的重要性，以及创造一个有利于更轻松进入hypnagogic状态的环境。简单的改变，例如减少睡前的屏幕时间或创建一个平静的睡前例行程序，可以显著改善一个人享受这一过渡阶段的能力。总之，hypnagogic状态是人类意识的一个显著方面，它提供了关于睡眠、创造力和心理健康之间关系的见解。通过理解这一阶段及其特征，我们可以利用其潜力来增强我们的创造过程并改善我们的整体福祉。接受hypnagogic状态作为睡眠周期中有价值的一部分，可以导致更充实和安宁的睡眠体验，最终丰富我们的清醒生活。