extreme lower position

简明释义

最低位置

英英释义

例句

1.To maximize stability, the vehicle's center of mass is kept at an extreme lower position.

为了最大限度地提高稳定性，车辆的重心保持在极低的位置。

2.During the experiment, the pendulum reached an extreme lower position before swinging back.

在实验中，摆锤在摆动之前达到了极低的位置。

3.In yoga, achieving an extreme lower position can enhance flexibility and strength.

在瑜伽中，达到极低的位置可以增强灵活性和力量。

4.The athlete's center of gravity was in an extreme lower position, which helped him maintain balance during the jump.

运动员的重心处于极低的位置，这帮助他在跳跃时保持平衡。

5.The robot's design allows it to operate from an extreme lower position for better efficiency in tight spaces.

机器人的设计使其能够在极低的位置操作，以提高在狭小空间中的效率。

作文

In the world of sports, athletes often find themselves in various physical positions that can greatly affect their performance. One such position is the extreme lower position, which refers to a stance where an athlete lowers their body to its maximum extent, often to gain better leverage or stability. This position is particularly important in sports like weightlifting, wrestling, and even in certain team sports such as basketball and football. Understanding the mechanics and benefits of the extreme lower position can help athletes improve their skills and overall performance.When an athlete adopts the extreme lower position, they engage multiple muscle groups, including the quadriceps, hamstrings, glutes, and core muscles. This engagement not only enhances strength but also increases balance and coordination. For instance, in weightlifting, starting a lift from an extreme lower position allows the lifter to generate more power as they push through the initial phase of the lift. Similarly, wrestlers often utilize this position to lower their center of gravity, making it harder for opponents to take them down.Moreover, the extreme lower position can be beneficial for injury prevention. By maintaining a low stance, athletes can absorb impact better and reduce the risk of falls or sudden movements that could lead to injuries. This is particularly crucial in high-contact sports where players are frequently engaged in physical confrontations. A stable base provided by the extreme lower position can make all the difference in avoiding dangerous situations on the field.In basketball, adopting an extreme lower position can enhance defensive capabilities. Players who bend their knees and lower their hips are often more agile, allowing them to respond quickly to an opponent's movements. This position not only aids in defending against drives to the basket but also prepares players to jump higher when contesting shots. The importance of being able to transition smoothly from an extreme lower position to a vertical leap cannot be overstated, as it is often the difference between a blocked shot and a successful basket.However, mastering the extreme lower position requires practice and proper technique. Athletes must focus on their form to ensure they are not compromising their safety while trying to achieve this stance. Coaches often emphasize the importance of flexibility and strength training to help athletes comfortably reach and maintain the extreme lower position. Exercises such as squats, lunges, and hip mobility drills can significantly enhance an athlete's ability to perform this position effectively.In conclusion, the extreme lower position is a critical element in many sports that can lead to improved performance, increased stability, and reduced injury risk. Athletes who invest time in understanding and practicing this position will likely see significant benefits in their respective sports. Whether it’s lifting weights, competing in wrestling, or playing basketball, the ability to adopt an extreme lower position can provide a competitive edge that is hard to ignore. As sports continue to evolve, mastering such fundamental techniques will remain essential for athletes aiming for excellence.

在体育界，运动员常常处于各种身体姿势中，这些姿势会极大地影响他们的表现。其中一种姿势是极低位置，指的是运动员将身体降低到最大限度的姿势，通常为了获得更好的杠杆或稳定性。这种姿势在举重、摔跤等运动中尤为重要，甚至在篮球和足球等某些团队运动中也很重要。理解极低位置的机制和好处可以帮助运动员提高技能和整体表现。当运动员采取极低位置时，他们会调动多个肌肉群，包括股四头肌、腿后肌、臀部和核心肌肉。这种调动不仅增强了力量，还提高了平衡和协调能力。例如，在举重中，从极低位置开始举起重量，可以让举重者在推动举起的初始阶段产生更多的力量。同样，摔跤运动员常常利用这种姿势来降低重心，使对手更难将其摔倒。此外，极低位置还有助于预防受伤。通过保持低姿势，运动员可以更好地吸收冲击，减少跌倒或突然移动导致受伤的风险。这在高接触的运动中尤其重要，因为球员经常参与身体对抗。由极低位置提供的稳定基础可以在避免场上危险情况中发挥重要作用。在篮球中，采用极低位置可以增强防守能力。弯曲膝盖并降低臀部的球员往往更加灵活，使他们能迅速应对对手的动作。这种姿势不仅有助于防守对方进攻篮筐的突破，还为球员准备跳跃以封堵投篮做好了准备。从极低位置过渡到垂直跳跃的能力至关重要，因为这往往是封堵投篮与成功得分之间的区别。然而，掌握极低位置需要练习和正确的技术。运动员必须专注于自己的姿势，以确保在试图达到这种姿势时不会危及自身安全。教练通常强调灵活性和力量训练的重要性，以帮助运动员舒适地达到和保持极低位置。深蹲、弓步和髋部灵活性训练等练习可以显著增强运动员有效执行这种姿势的能力。总之，极低位置是许多运动中的关键元素，可以带来提高表现、增加稳定性和减少受伤风险的好处。投入时间理解和练习这种姿势的运动员，可能会在各自的运动中看到显著的好处。无论是举重、摔跤还是打篮球，能够采取极低位置都能提供一种难以忽视的竞争优势。随着体育的不断发展，掌握这些基本技巧将继续是追求卓越的运动员的必备条件。