mindfulness

简明释义

英[ˈmaɪndflnəs]美[ˈmaɪndflnəs]

n. 关注，留心，警觉；正念

英英释义

单词用法

同义词

反义词

例句

1.We've been talking about mindfulness, and you've mentioned mindful walking.

我们正在聊正念，您提到行禅。

2.How, specifically does mindfulness lead to more positivity?

专注怎么就能特别地提高积极性呢？

3.It can be challenging to incorporate mindfulness in a social situation but not impossible.

在社会情境中融入用心是很有挑战性的，但不是不可能。

4.Oprah: What if in a moment of mindfulness you are being challenged?

欧普拉：如果正念的时刻，你正面临挑战呢？

5.You embrace your beloved with mindfulness.

你用正念拥抱你的所爱。

6.Common relaxation techniques include meditation, mindfulness, tai chi and yoga.

常用放松方法包括冥想、正念、太极和瑜伽。

7.The Buddhist practice of mindfulness has been tremendously helpful in my life.

我曾从佛教修行里的冥想练习中受益良多。

8.The yoga class emphasized the importance of mindfulness during each pose.

瑜伽课强调在每个姿势中保持正念的重要性。

9.Incorporating mindfulness into your daily routine can enhance your overall well-being.

将正念融入日常生活可以提升整体幸福感。

10.Practicing mindfulness can help reduce stress and anxiety.

练习正念可以帮助减轻压力和焦虑。

11.She took a few moments to practice mindfulness before her big presentation.

在重要的演讲前，她花了几分钟练习正念。

12.He uses mindfulness techniques to improve his focus while studying.

他使用正念技巧来提高学习时的专注力。

作文

In our fast-paced world, where distractions are abundant and time seems to slip away, the concept of mindfulness (正念) has gained significant attention. Mindfulness is the practice of being fully present in the moment, aware of our thoughts, feelings, and surroundings without judgment. This ancient practice, rooted in Buddhist traditions, has found its way into mainstream psychology and wellness practices, offering a refuge from the chaos of daily life.To truly understand mindfulness, we must first recognize how often our minds wander. Research shows that people spend nearly half of their waking hours lost in thought, often ruminating on the past or worrying about the future. This mental distraction can lead to stress, anxiety, and a sense of disconnection from our lives. By contrast, mindfulness encourages us to anchor ourselves in the present, enhancing our awareness and appreciation of the here and now.Practicing mindfulness can take many forms, including meditation, deep breathing exercises, and mindful movement such as yoga. One of the simplest ways to cultivate mindfulness is through focused breathing. By paying attention to our breath, we can ground ourselves and create a sense of calm. This practice helps us observe our thoughts and feelings without becoming overwhelmed by them.Moreover, mindfulness can significantly improve our emotional well-being. Studies have shown that regular practice can reduce symptoms of anxiety and depression, enhance emotional regulation, and increase overall life satisfaction. By fostering a non-judgmental awareness of our experiences, we learn to respond to challenges with greater clarity and resilience.In addition to individual benefits, mindfulness has the potential to transform our relationships. When we practice mindfulness, we become better listeners and more empathetic communicators. We can engage with others more fully, allowing for deeper connections and understanding. This shift in perspective can lead to healthier relationships, both personally and professionally.Furthermore, mindfulness can be incorporated into everyday activities, making it accessible to everyone. Whether we are eating, walking, or even washing dishes, we can practice being fully present. For instance, during meals, taking the time to savor each bite and appreciate the flavors and textures can transform a mundane task into a nourishing experience. This simple act of mindfulness can enhance our relationship with food and promote healthier eating habits.In conclusion, mindfulness (正念) is a powerful tool that can help us navigate the complexities of modern life. By cultivating a practice of mindfulness, we can reduce stress, improve our mental health, and foster deeper connections with ourselves and others. As we embrace this practice, we may find that the moments we once took for granted become rich with meaning and joy. In a world that often pulls us in many directions, mindfulness offers a way to return to ourselves, to be present, and to live life more fully.

在我们快节奏的世界中，干扰无处不在，时间似乎在悄然流逝，正念（mindfulness）这一概念引起了广泛关注。正念是全心全意地活在当下的练习，意识到我们的思想、情感和周围环境，而不加以评判。这一源于佛教传统的古老实践，已逐渐融入主流心理学和健康实践，为日常生活的混乱提供了一种避风港。要真正理解正念，我们首先必须认识到我们的思维是多么容易游离。研究表明，人们几乎有一半的清醒时间都沉浸在思考中，往往是反复回忆过去或担忧未来。这种心理分散可能导致压力、焦虑以及与生活的脱节。相反，正念鼓励我们将自己锚定在当下，增强对当前时刻的意识和欣赏。练习正念可以采取多种形式，包括冥想、深呼吸练习和像瑜伽这样的正念运动。培养正念最简单的方法之一是专注于呼吸。通过关注我们的呼吸，我们可以让自己平静下来，创造一种宁静感。这一实践帮助我们观察自己的思想和情感，而不至于被其淹没。此外，正念能够显著改善我们的情感健康。研究表明，定期练习可以减轻焦虑和抑郁症状，增强情绪调节能力，提高整体生活满意度。通过培养对经历的非评判性意识，我们学会以更清晰和更有韧性的方式应对挑战。除了个人益处，正念还可以改变我们的关系。当我们实践正念时，我们变得更善于倾听，更具同理心的沟通者。我们可以更全面地与他人互动，从而实现更深层次的联系和理解。这种视角的转变可以导致更健康的人际关系，无论是在个人还是职业上。此外，正念可以融入日常活动，使每个人都能接触到。无论我们是在吃饭、走路，甚至洗碗，我们都可以练习全心投入。例如，在用餐时，花时间品味每一口，欣赏味道和质感，可以将平凡的任务转变为滋养的体验。这一简单的正念行为可以增强我们与食物的关系，并促进更健康的饮食习惯。总之，正念（mindfulness）是一种强大的工具，可以帮助我们驾驭现代生活的复杂性。通过培养正念的实践，我们可以减少压力，改善心理健康，并与自己和他人建立更深的联系。当我们接受这一实践时，我们可能会发现曾经被忽视的瞬间变得充满意义和快乐。在一个常常将我们拉向多个方向的世界中，正念提供了一种回归自我的方式，让我们活在当下，充分生活。