ease away

简明释义

有控制地漫漫溜出突然停止

英英释义

例句

1.She practiced deep breathing exercises to help her anxiety ease away.

她练习深呼吸来帮助她的焦虑缓解。

2.The pain from my headache finally eased away after I took some medicine.

我吃了药后，头痛的疼痛终于减轻了。

3.As the tension in the room began to ease away, everyone started to relax.

随着房间里的紧张感开始消散，每个人都放松了下来。

4.The soothing music helped to ease away my worries.

舒缓的音乐帮助我消除了烦恼。

5.After a long day at work, I like to take a hot bath to let my stress ease away.

在工作了一整天后，我喜欢泡个热水澡，让我的压力消散。

作文

In life, we often encounter stress and anxiety that can weigh heavily on our minds and bodies. It is essential to find ways to manage these feelings effectively. One effective method is to allow ourselves to ease away from the pressures that surround us. This means taking a step back and giving ourselves permission to relax and rejuvenate. Whether it is through meditation, spending time in nature, or engaging in a favorite hobby, finding ways to ease away from our daily stresses can significantly improve our overall well-being.For instance, after a long week of work, I often feel overwhelmed by deadlines and responsibilities. I have learned that taking a weekend to ease away from my obligations allows me to recharge my mental batteries. I might go for a hike in the mountains or spend a quiet afternoon reading a book. These activities help me to ease away the tension built up during the week and return to my responsibilities with a clearer mind and renewed energy.Moreover, practicing mindfulness is another powerful tool that helps individuals ease away from their troubles. By focusing on the present moment and observing our thoughts without judgment, we can gradually let go of the worries that cloud our minds. This practice not only promotes relaxation but also fosters a sense of peace and acceptance. When we ease away from negative thoughts, we create space for positive emotions to flourish.Additionally, social connections play a vital role in our ability to ease away from stress. Spending quality time with friends and family can provide the support we need to navigate difficult times. Engaging in meaningful conversations or simply enjoying each other's company can help us forget our worries, if only for a little while. Laughter and joy are excellent antidotes to stress, and they remind us of the importance of human connection.In conclusion, the act of allowing ourselves to ease away from stress is crucial for maintaining our mental and emotional health. By incorporating relaxation techniques, mindfulness practices, and nurturing our relationships, we can effectively combat the pressures of modern life. It is important to remember that taking time to ease away is not a luxury; it is a necessity for a balanced and fulfilling life. So, whenever you feel the weight of the world on your shoulders, take a moment to breathe, step back, and ease away into a state of calm and tranquility.

在生活中，我们常常会遇到压力和焦虑，这些情绪会对我们的身心造成沉重的负担。因此，找到有效管理这些情绪的方法是至关重要的。一个有效的方法是让自己从周围的压力中缓解出来。这意味着退后一步，给予自己放松和恢复活力的许可。无论是通过冥想、在大自然中度过时光，还是参与喜欢的爱好，寻找方法来缓解我们日常压力的方式可以显著改善我们的整体健康。例如，在经历了一周繁忙的工作后，我常常感到被截止日期和责任压得喘不过气。我已经学会了，花一个周末时间来缓解我的义务，可以让我重新充电，恢复我的精神状态。我可能会去山里徒步旅行，或者在安静的下午读一本书。这些活动帮助我缓解了一周积累的紧张情绪，并以更清晰的头脑和焕发的精力回到我的责任上。此外，练习正念也是另一种强大的工具，帮助个人缓解他们的烦恼。通过专注于当下，观察我们的思想而不加评判，我们可以逐渐放下那些困扰我们心灵的担忧。这种练习不仅促进放松，还培养出一种内心的平和与接受。当我们缓解消极思想时，我们为积极情绪的滋长创造了空间。另外，社会联系在我们能够缓解压力方面也发挥着重要作用。与朋友和家人共度美好时光可以提供我们应对困难时期所需的支持。参与有意义的对话或仅仅享受彼此的陪伴可以帮助我们暂时忘记烦恼。欢笑和快乐是抵抗压力的良药，它们提醒我们人际关系的重要性。总之，允许自己缓解压力的行为对我们维持心理和情感健康至关重要。通过融入放松技巧、正念练习和培养我们的关系，我们可以有效地应对现代生活的压力。重要的是要记住，花时间去缓解并不是一种奢侈，而是实现平衡和充实生活的必要条件。因此，每当你感到世界的重担压在肩头时，花一点时间呼吸，退后一步，进入一种平静和宁静的状态。