discontinuous running

简明释义

断续运行

英英释义

例句

1.In some sports, discontinuous running can help athletes recover faster between high-intensity intervals.

在某些运动中，不连续的跑步可以帮助运动员在高强度间歇之间更快恢复。

2.To improve endurance, the coach recommended incorporating discontinuous running into the training regimen.

为了提高耐力，教练建议将不连续的跑步纳入训练计划。

3.During the fitness class, participants were instructed to engage in discontinuous running for better fat burning.

在健身课上，参与者被指示进行不连续的跑步以更好地燃烧脂肪。

4.The study focused on the effects of discontinuous running on cardiovascular health.

这项研究集中于不连续的跑步对心血管健康的影响。

5.The athlete experienced issues with discontinuous running during the marathon, which affected her overall performance.

这位运动员在马拉松比赛中经历了不连续的跑步问题，影响了她的整体表现。

作文

In the world of athletics, various training techniques are employed to enhance performance and endurance. One such technique that has gained attention is discontinuous running, which refers to a form of running that is not performed in a continuous manner but rather involves intervals of running interspersed with periods of rest or low-intensity activity. This method contrasts with traditional continuous running, where the athlete maintains a steady pace for an extended duration.The concept of discontinuous running can be particularly beneficial for athletes looking to improve their speed and power. By incorporating bursts of high-intensity running followed by recovery periods, athletes can train their bodies to handle greater stress and recover more effectively. For instance, a sprinter might engage in short sprints of 100 meters, followed by a walking or jogging recovery period of several minutes. This type of training allows the body to adapt to the demands of sprinting while also promoting recovery.Moreover, discontinuous running is not limited to sprinting; it can be applied to distance running as well. Runners can alternate between fast-paced running and slower jogging or walking. This approach not only helps in building endurance but also keeps the workout engaging and less monotonous. The variability in pace can also prevent injuries that often result from the repetitive nature of continuous running.Another advantage of discontinuous running is its applicability to various fitness levels. Beginners may find it easier to start with shorter intervals of running followed by longer rest periods, gradually increasing the intensity and reducing the recovery time as their fitness improves. This adaptability makes it an excellent choice for individuals who may feel overwhelmed by the prospect of continuous running.In addition to physical benefits, discontinuous running can also provide psychological advantages. The structured intervals can help runners focus on specific goals, such as achieving a target time for each sprint or maintaining a certain heart rate during the recovery phase. This focused approach can lead to increased motivation and a sense of accomplishment as runners meet their goals.However, it is important to note that discontinuous running should be practiced with care. Athletes must listen to their bodies and ensure they are not overexerting themselves during the high-intensity intervals. Proper warm-up and cool-down routines are essential to prevent injuries. Additionally, consulting with a coach or trainer can help individuals design an effective training program that incorporates discontinuous running safely and efficiently.In conclusion, discontinuous running offers a versatile and effective training strategy for athletes of all levels. By alternating between high-intensity bursts and recovery periods, runners can enhance their performance, build endurance, and reduce the risk of injury. As this technique continues to gain popularity, it is likely that more athletes will explore its benefits and incorporate it into their training regimens. Ultimately, discontinuous running represents a dynamic approach to running that aligns with the diverse needs and goals of today's athletes.

在田径运动的世界中，各种训练技巧被用来提高运动表现和耐力。其中一种受到关注的技巧是间歇跑，它指的是一种不连续的跑步形式，而是涉及到跑步的间隔，以及休息或低强度活动的时间。这种方法与传统的连续跑步形成对比，后者是运动员以稳定的速度进行长时间的跑步。间歇跑的概念对于希望提高速度和力量的运动员来说特别有益。通过结合高强度跑步的冲刺和随后的恢复期，运动员可以训练他们的身体以应对更大的压力，并更有效地恢复。例如，短跑运动员可能会进行100米的短跑，然后进行几分钟的步行或慢跑恢复。这种训练方式使身体能够适应短跑的要求，同时也促进恢复。此外，间歇跑并不限于短跑；它也可以应用于长跑。跑者可以在快节奏的跑步和较慢的慢跑或步行之间交替。这种方法不仅有助于增强耐力，还能使锻炼保持趣味性，减少单调感。速度的变化也可以防止因连续跑步的重复性而导致的伤害。间歇跑的另一个优点是它适用于各种健身水平。初学者可能会发现，通过较短的跑步间隔和较长的休息时间开始更容易，随着他们的身体素质提高，逐渐增加强度和减少恢复时间。这种适应性使其成为那些可能对连续跑步感到不知所措的个体的绝佳选择。除了身体上的好处，间歇跑还可以提供心理上的优势。结构化的间隔可以帮助跑者专注于特定的目标，例如在每次冲刺中达到目标时间或在恢复阶段保持一定的心率。这种专注的方法可以提高动机，并在跑者实现目标时带来成就感。然而，需要注意的是，间歇跑应该小心练习。运动员必须倾听自己的身体，确保在高强度间隔中不会过度用力。适当的热身和放松程序对于预防受伤至关重要。此外，咨询教练或训练师可以帮助个人设计有效的训练计划，安全有效地融入间歇跑。总之，间歇跑为各级运动员提供了一种多功能且有效的训练策略。通过在高强度冲刺和恢复期之间交替，跑者可以增强表现、建立耐力并降低受伤风险。随着这种技术的日益普及，越来越多的运动员将探索其好处，并将其纳入训练计划中。最终，间歇跑代表了一种动态的跑步方法，与当今运动员的多样化需求和目标相一致。