hamstring

简明释义

英[ˈhæmstrɪŋ]美[ˈhæmstrɪŋ]

n. 腿筋

vt. 切断腿筋使成跛腿；使残废

复 数 h a m s t r i n g s

第 三 人 称 单 数 h a m s t r i n g s

现 在 分 词 h a m s t r i n g i n g

过 去 式 h a m s t r u n g

过 去 分 词 h a m s t r u n g

英英释义

单词用法

同义词

反义词

例句

1.George Bush said the plan would hamstring operations and promised a veto. See article.

布什则表示该计划会干扰美军在伊拉克的行动并威胁将实施否决权。

2.He felt a slight twinge in his damaged hamstring.

他感受到受伤的腘绳肌处有一阵轻微的剧痛。

3.Webster has not played since suffering a hamstring injury in the opening game.

韦伯斯特自从首场比赛腘绳肌腱受伤以来就没有再参加比赛。

4.The Sunday Mirror says Arsenal skipper Fabregas will declare himself fit after hamstring problems for Tuesday's clash against Barcelona in the Nou Camp.

阿森纳队长塞斯克法布雷加斯将在欧冠联赛上与巴塞罗那发生冲突。

5.Ferguson is already without Michael Owen, who is underwent hamstring surgery on Monday that has ended the former England forward's season.

弗格森早已失去欧文，这位英格兰前射手因为在周一被诊断出跟腱有伤，提前告别了本赛季。

6.I left not for physical reasons - I'd had a torn hamstring tendon in 2003, but it hadn't affected my speed - but because it was my season for change.

我之所以要离开，不是因为身体的原因，在2003年的时候我曾经后跟腱撕裂，但那并没有影响我的速度；我要走是因为我觉得人生到了该改变的季节。

7.Rooney is still recovering from the hamstring injury that sidelined him for Saturday's draw with Stoke and it is not clear when he will return.

因为肌腱拉伤的鲁尼还在康复中，这也是他缺席客场挑战巴斯托克城的原因，并且还不确定他何时能伤愈归队。

8.After all the Germans' oft-expressed fears about Schweinsteiger's hamstring, here he was in imperious form.

毕竟，德国人都很担心他的肌腱，如今他状态如日中天。

9.Her fear of public speaking hamstrings her career advancement.

她对公众演讲的恐惧限制了她的职业发展。

10.He felt that his lack of funding would hamstring his project.

他觉得缺乏资金会限制他的项目。

11.The budget cuts will hamstring our ability to hire new staff.

预算削减将会限制我们招聘新员工的能力。

12.The unexpected loss of a key player hamstrung the team's chances of winning.

关键球员的意外缺席削弱了球队获胜的机会。

13.The new regulations will hamstring the company's ability to innovate.

新规将会限制公司的创新能力。

作文

In the world of sports and physical activities, injuries are a common occurrence. One of the most frequently discussed injuries is the hamstring injury. The term hamstring refers to a group of muscles located at the back of the thigh. These muscles play a crucial role in various movements, including running, jumping, and bending the knee. When someone suffers a hamstring injury, it typically involves a strain or tear in one or more of these muscles. This can lead to significant pain and discomfort, often requiring rest and rehabilitation to recover fully.Understanding the importance of the hamstring muscles is essential for athletes and fitness enthusiasts alike. They are not only vital for explosive movements but also for stabilizing the pelvis and supporting the body during various activities. A strong and flexible hamstring can enhance performance and reduce the risk of injury. Therefore, incorporating specific exercises to strengthen and stretch the hamstring muscles is crucial in any training regimen.One common reason for hamstring injuries is inadequate warm-up before engaging in physical activities. When muscles are cold, they are more susceptible to strains and tears. Athletes should always prioritize warming up their hamstring muscles through dynamic stretches and light aerobic activities. This preparation helps increase blood flow and flexibility, reducing the likelihood of injury.Another factor contributing to hamstring injuries is muscle imbalances. Often, individuals may have stronger quadriceps (the muscles at the front of the thigh) compared to their hamstring muscles. This imbalance can lead to improper movement patterns and increased strain on the hamstring during activities like sprinting or jumping. To counteract this, a well-rounded strength training program should include exercises targeting both the quadriceps and hamstring muscles equally.Recovery from a hamstring injury can be a lengthy process, depending on the severity of the strain or tear. It is crucial for individuals to follow a proper rehabilitation program that includes rest, ice, compression, and elevation (RICE) in the initial stages. Once the acute pain subsides, physical therapy exercises focusing on gentle stretching and strengthening of the hamstring can help restore mobility and function.In conclusion, the hamstring muscles are vital for athletic performance and everyday movements. Understanding the risks associated with hamstring injuries and taking proactive measures to prevent them can significantly enhance an athlete's longevity in their sport. By prioritizing warm-ups, addressing muscle imbalances, and following a structured rehabilitation program, individuals can protect their hamstring muscles and continue to enjoy an active lifestyle without the burden of injury. Whether you are a seasoned athlete or just starting your fitness journey, respecting and caring for your hamstring muscles is key to achieving your goals.

在体育和身体活动的世界中，受伤是常见的情况。其中一个经常被讨论的伤害是腿筋伤。术语hamstring指的是位于大腿后部的一组肌肉。这些肌肉在各种运动中起着至关重要的作用，包括跑步、跳跃和弯曲膝盖。当某人遭受hamstring伤时，通常涉及到这些肌肉中一个或多个的拉伤或撕裂。这可能导致显著的疼痛和不适，通常需要休息和康复才能完全恢复。理解hamstring肌肉的重要性对运动员和健身爱好者来说至关重要。它们不仅对爆发性运动至关重要，而且还对稳定骨盆和支持身体在各种活动中的表现起着重要作用。强壮和灵活的hamstring可以提高表现并减少受伤的风险。因此，在任何训练方案中，纳入特定的锻炼以增强和拉伸hamstring肌肉是至关重要的。导致hamstring受伤的一个常见原因是进行身体活动前热身不足。当肌肉处于寒冷状态时，它们更容易发生拉伤和撕裂。运动员应始终优先通过动态拉伸和轻度有氧活动来热身他们的hamstring肌肉。这种准备有助于增加血流和柔韧性，从而降低受伤的可能性。另一个导致hamstring受伤的因素是肌肉不平衡。通常，个体的股四头肌（大腿前部的肌肉）可能比其hamstring肌肉更强。这种不平衡可能导致不当的运动模式，并在冲刺或跳跃等活动中增加对hamstring的压力。为了抵消这一点，全面的力量训练计划应包括针对股四头肌和hamstring肌肉的锻炼，以确保两者的均衡发展。从hamstring受伤中恢复可能是一个漫长的过程，具体取决于拉伤或撕裂的严重程度。个体遵循适当的康复计划至关重要，该计划在初始阶段包括休息、冰敷、压迫和抬高（RICE）。一旦急性疼痛减轻，重点放在温和拉伸和增强hamstring的物理治疗练习可以帮助恢复活动能力和功能。总之，hamstring肌肉对运动表现和日常活动至关重要。了解与hamstring受伤相关的风险并采取积极措施防止这些伤害，可以显著增强运动员在其运动中的持久性。通过优先考虑热身、解决肌肉不平衡以及遵循结构化的康复计划，个体可以保护他们的hamstring肌肉，继续享受积极的生活方式，而不必承受受伤的负担。无论你是经验丰富的运动员还是刚开始健身旅程，尊重和照顾你的hamstring肌肉是实现目标的关键。