suffocated
简明释义
adj. 感到压制，感到束缚
v. （使）窒息，闷死；（使）呼吸困难；（使）感到被压抑，阻碍（suffocate 的过去式和过去分词）
英英释义
to have difficulty in breathing or to feel a lack of air, often due to being trapped or covered. | 呼吸困难或感到缺乏空气，通常是由于被困住或覆盖所致。 |
单词用法
因烟雾窒息 | |
在拥挤的房间里窒息 | |
因情感窒息 | |
在压力下窒息 | |
因缺氧窒息 | |
因过度人口而窒息 |
同义词
| 窒息的 | 他感到房间里的高温让他窒息。 | ||
| 抑制的 | Her creativity was stifled by the strict rules of the institution. | 她的创造力被机构的严格规则抑制了。 | |
| 窒息的 | 他被一块食物噎住了，需要帮助才能呼吸。 | ||
| 窒息的 | 被困的矿工因缺氧而窒息。 |
反义词
| 呼吸 | 在那个拥挤的房间里待了很久后，我终于可以呼吸了。 | ||
| 自由 | 她感到可以自由地表达自己的想法，没有恐惧。 | ||
| 不受限制的 | The open space made everyone feel unconstrained and relaxed. | 开放的空间让每个人都感到不受限制，放松自在。 |
例句
1.I feel suffocated if I don't speak out.
骨鲠在喉，一吐方快。
2.I feel suffocated. Would you be kind enough to stop smoking?
我感到憋闷，请您别再吸烟了好吗？
3.Passengers suffocated in the burning aircraft.
乘客在燃烧的飞机中窒息死亡。
4.Unfortunately, lowering the water level suffocated significant numbers of fish.
然而降低的蓄水位却窒息了大量的鱼。
我觉得憋气。
6.When he gets home it is suffocated.
当他回到家时，它已经窒息了。
7.I nearly suffocated when the pipe of my breathing apparatus came adrift.
呼吸器上的管子脱落时，我差点给憋死。
8.We feel suffocated with the amount of things on our plate and the dizzying, non-stop pace that life is happening.
我们对眼前要做的大量的事情和生活中极快的、无法停止的节奏感到窒息。
9.Many dogs have suffocated in hot cars.
许多狗在热烘烘的汽车里给闷死了。
10.He felt emotionally suffocated by the constant demands of his job.
他感到情感上被工作不断的要求所窒息。
11.The lack of fresh air in the small room made everyone feel suffocated.
小房间里缺乏新鲜空气，让每个人都感到窒息。
12.She wore a tight dress that suffocated her movements on the dance floor.
她穿着一条紧身裙，在舞池上让她的动作感到窒息。
13.The smoke from the fire made it hard to breathe, and I felt like I was being suffocated.
火灾产生的烟雾让我难以呼吸，我感觉自己被窒息了。
14.During the argument, she felt suffocated by his aggressive tone.
在争吵中，她感到被他的攻击性语气所窒息。
作文
In our fast-paced world, many individuals often feel overwhelmed by the pressures of daily life. The feeling of being suffocated (窒息) by responsibilities, deadlines, and expectations can lead to significant stress and anxiety. This sensation is not merely emotional; it can manifest physically, making it difficult for people to breathe, both figuratively and literally. Consider a student who is juggling multiple assignments, extracurricular activities, and family obligations. As the deadlines approach, they may feel as if they are suffocated (窒息) under the weight of their commitments. Each task seems to pile on top of the last, creating a mountain of pressure that feels impossible to climb. In such moments, it is crucial to recognize the signs of feeling suffocated (窒息) and take proactive steps to alleviate this burden. One effective strategy is to prioritize tasks. By breaking down responsibilities into manageable chunks, individuals can reduce the overwhelming feeling of being suffocated (窒息). Setting realistic goals and timelines allows for a clearer path forward, transforming chaos into order. Additionally, seeking support from friends, family, or mentors can provide a much-needed release from the sensation of being suffocated (窒息). Sharing burdens and discussing challenges can lighten the load and foster a sense of community. Moreover, practicing mindfulness and relaxation techniques can be beneficial in combating feelings of being suffocated (窒息). Simple activities such as deep breathing exercises, meditation, or even taking a walk in nature can help restore a sense of calm and clarity. These practices allow individuals to step back from their immediate pressures and regain perspective, reducing the intensity of the feeling of being suffocated (窒息). It is also essential to recognize that the feeling of being suffocated (窒息) can stem from external sources, such as toxic relationships or unfulfilling jobs. In these situations, it may be necessary to reevaluate one’s circumstances and make changes to improve overall well-being. Whether it means setting boundaries with others or pursuing new career opportunities, taking action is vital to escape the sensation of being suffocated (窒息). Ultimately, acknowledging and addressing feelings of being suffocated (窒息) is crucial for maintaining mental health and emotional resilience. Life can be demanding, but by implementing strategies to manage stress and seek support, individuals can breathe easier and navigate their challenges more effectively. Embracing a proactive approach not only helps alleviate the immediate feelings of being suffocated (窒息) but also builds resilience for future obstacles. In conclusion, while the sensation of being suffocated (窒息) can feel isolating, it is important to remember that help is available, and there are always ways to find relief and regain control over one’s life.
在我们快节奏的世界中，许多人常常感到被日常生活的压力所压倒。被责任、截止日期和期望所“窒息”的感觉可能导致显著的压力和焦虑。这种感觉不仅仅是情感上的；它可以在身体上表现出来，使人们感到呼吸困难，无论是比喻上还是字面上。想象一下，一个学生正在兼顾多项作业、课外活动和家庭义务。当截止日期临近时，他们可能会觉得自己在责任的重压下“窒息”。每一项任务似乎都堆在最后一项之上，形成了一座看似无法攀登的压力山。在这样的时刻，认识到感到“窒息”的迹象并采取积极措施来减轻这种负担至关重要。一个有效的策略是优先处理任务。通过将责任分解成可管理的小块，个人可以减少被“窒息”的压倒性感觉。设定现实的目标和时间表可以为前进提供更清晰的路径，将混乱转变为秩序。此外，寻求朋友、家人或导师的支持可以在减轻被“窒息”的感觉时提供急需的释放。分享负担和讨论挑战可以减轻负担，培养社区感。此外，练习正念和放松技巧在应对被“窒息”的感觉时也很有益。简单的活动，如深呼吸练习、冥想或在大自然中散步，可以帮助恢复平静和清晰感。这些练习使个人能够从眼前的压力中退后一步，重新获得视角，减少被“窒息”感觉的强度。同样重要的是要认识到，被“窒息”的感觉可能源于外部来源，例如有毒的人际关系或不令人满意的工作。在这些情况下，可能需要重新评估自己的环境并做出改变以改善整体幸福感。无论是设定与他人的界限还是追求新的职业机会，采取行动对逃离“窒息”的感觉至关重要。最终，承认并解决被“窒息”的感觉对于维护心理健康和情感韧性至关重要。生活可能是苛刻的，但通过实施管理压力的策略和寻求支持，个人可以呼吸得更加轻松，更有效地应对挑战。采取主动的方法不仅有助于缓解被“窒息”的即时感觉，还能为未来的障碍建立韧性。总之，虽然被“窒息”的感觉可能让人感到孤立，但重要的是要记住，帮助是可用的，总有办法找到解脱并重新掌控自己的生活。
