unnourishing

简明释义

英[ʌnˈnɔːrɪʃɪŋ]美[ʌnˈnɔrɪʃɪŋ]

adj. 无营养的

英英释义

单词用法

同义词

反义词

例句

1.There is, if we are optimistic, the possibility that the diet of sentimental is too thin and unnourishing to have much permanent effect on anybody.

如若人们足够乐观，有种可能性似乎是存在的：情感为主的饮食太虚薄，营养不足，无法对每一个人留下永恒的影响。

2.There is, if we are optimistic, the possibility that the diet of sentimental is too thin and unnourishing to have much permanent effect on anybody.

如若人们足够乐观，有种可能性似乎是存在的：情感为主的饮食太虚薄，营养不足，无法对每一个人留下永恒的影响。

3.The children were given unnourishing 缺乏营养的 candies instead of healthy snacks during the party.

孩子们在派对上得到的是unnourishing 缺乏营养的 糖果，而不是健康的小吃。

4.A diet consisting mainly of unnourishing 缺乏营养的 processed foods can affect your overall health negatively.

主要由unnourishing 缺乏营养的 加工食品组成的饮食可能会对你的整体健康产生负面影响。

5.Many people don't realize that sugary drinks are unnourishing 缺乏营养的 and can contribute to weight gain.

许多人没有意识到含糖饮料是unnourishing 缺乏营养的，并且可能导致体重增加。

6.Many fast food options are often considered unnourishing 缺乏营养的 because they are high in calories but low in essential nutrients.

许多快餐选项常被认为是unnourishing 缺乏营养的，因为它们热量高但必需营养素低。

7.Eating a diet full of unnourishing 缺乏营养的 snacks can lead to health problems over time.

长期吃充满unnourishing 缺乏营养的 零食可能导致健康问题。

作文

In today's fast-paced world, many people find themselves relying on convenience foods to meet their daily nutritional needs. However, this reliance often leads to a diet filled with items that are not only unhealthy but also unnourishing (无营养的). These unnourishing foods typically include processed snacks, sugary drinks, and ready-to-eat meals that are high in calories but low in essential nutrients. As a result, individuals may experience a range of health issues, from obesity to vitamin deficiencies. The problem with unnourishing foods is that they provide a quick source of energy without the necessary vitamins and minerals our bodies require. For example, a bag of chips might satisfy hunger temporarily, but it lacks the fiber, protein, and healthy fats needed for a balanced diet. Over time, consuming such unnourishing products can lead to poor health outcomes, including chronic diseases like diabetes and heart disease. Moreover, the impact of unnourishing foods extends beyond physical health. Mental well-being is also affected by our dietary choices. Studies have shown that diets high in processed and unnourishing foods are linked to increased rates of anxiety and depression. When our bodies lack the nutrients they need to function optimally, our mood and cognitive abilities can suffer as well. To combat the prevalence of unnourishing foods, it is crucial to promote awareness about nutrition and encourage healthier eating habits. Education plays a vital role in helping individuals make informed choices about their diets. Schools, community programs, and public health campaigns can all contribute to this effort by providing information about the importance of whole foods, such as fruits, vegetables, whole grains, and lean proteins. Additionally, cooking at home can be an effective way to avoid unnourishing options. By preparing meals from scratch, individuals have greater control over the ingredients they use, allowing them to create nutritious dishes that nourish both the body and mind. Simple recipes that incorporate fresh produce and wholesome grains can be both satisfying and beneficial for health. Furthermore, it is essential to recognize that not all convenience foods are unnourishing. There are many options available today that prioritize nutrition while still being easy to prepare. For instance, frozen fruits and vegetables can be just as nutritious as their fresh counterparts, and there are numerous brands that offer healthy, ready-to-eat meals made from quality ingredients. In conclusion, while the convenience of unnourishing foods may be tempting, it is important to understand the long-term consequences of a diet lacking in essential nutrients. By prioritizing whole, nourishing foods and being mindful of our dietary choices, we can improve our overall health and well-being. It is time to make a conscious effort to reduce our consumption of unnourishing foods and embrace a lifestyle that promotes nourishment and vitality.

在当今快节奏的世界中，许多人发现自己依赖方便食品来满足日常营养需求。然而，这种依赖往往导致饮食中充满了不仅不健康而且无营养的（unnourishing）食物。这些无营养的食品通常包括加工零食、含糖饮料和即食餐，这些食物热量高但必需营养素却很少。因此，个人可能会经历一系列健康问题，从肥胖到维生素缺乏。无营养的食物的问题在于它们提供了快速的能量来源，而没有我们身体所需的必要维生素和矿物质。例如，一包薯片可能暂时满足饥饿，但它缺乏均衡饮食所需的纤维、蛋白质和健康脂肪。随着时间的推移，消费这样的无营养的产品可能导致不良健康结果，包括慢性疾病，如糖尿病和心脏病。此外，无营养的食品对身体健康的影响超出了身体健康。我们的心理健康也受到饮食选择的影响。研究表明，高加工和无营养的食品饮食与焦虑和抑郁的发生率增加有关。当我们的身体缺乏所需的营养素以最佳功能运作时，我们的情绪和认知能力也会受到影响。为了应对无营养的食品的普遍存在，促进营养意识和鼓励更健康的饮食习惯至关重要。教育在帮助个人做出明智的饮食选择方面发挥着至关重要的作用。学校、社区项目和公共健康运动都可以通过提供关于全食物（如水果、蔬菜、全谷物和瘦肉蛋白）重要性的信息来为此努力。此外，在家做饭可以有效避免无营养的选择。通过自制餐点，个人可以更好地控制所使用的成分，从而创造出既有营养又能滋养身体和心灵的菜肴。简单的食谱，结合新鲜的农产品和健康的谷物，可以既令人满意又对健康有益。此外，必须认识到，并非所有方便食品都是无营养的。如今，有许多选项优先考虑营养，同时仍然易于准备。例如，冷冻水果和蔬菜可能与新鲜的同类产品一样营养丰富，还有许多品牌提供由优质成分制成的健康即食餐。总之，尽管无营养的食品的便利性可能令人诱惑，但理解缺乏必要营养素的饮食的长期后果是重要的。通过优先考虑全食物和关注我们的饮食选择，我们可以改善整体健康和福祉。是时候做出有意识的努力，减少对无营养的食品的消费，拥抱一种促进滋养和活力的生活方式。