down time

简明释义

计算机发生故障或操作错误的时间停时间窝工时间不工作时间

英英释义

例句

1.We need to minimize down time during the upgrade process.

我们需要在升级过程中尽量减少停机时间。

2.The website had a lot of down time last week, affecting user experience.

上周网站有很多停机时间，影响了用户体验。

3.The server experienced some down time due to maintenance work.

由于维护工作，服务器经历了一些停机时间。

4.After the power outage, the factory faced significant down time.

停电后，工厂面临了显著的停机时间。

5.Employees can use down time to catch up on training.

员工可以利用停机时间来补充培训。

作文

In our fast-paced world, the concept of down time (停机时间) is often overlooked. Many people associate productivity with constant activity, but what if I told you that taking breaks can actually enhance your performance? Down time allows individuals to recharge both mentally and physically, leading to improved focus and creativity when they return to their tasks.Consider a typical workday. Employees are often bombarded with emails, meetings, and deadlines. The pressure to stay engaged can be overwhelming. However, integrating down time into the daily routine can make a significant difference. For instance, taking short breaks every hour to stretch or meditate can help clear the mind and reduce stress. This practice not only prevents burnout but also boosts overall productivity.Moreover, down time is essential for fostering creativity. When we allow ourselves to step away from our work, we create space for new ideas to emerge. Many successful entrepreneurs and artists emphasize the importance of rest. They often take walks, engage in hobbies, or simply relax to let their minds wander. This is when innovative thoughts can surface, leading to breakthroughs in their projects.In addition to enhancing creativity, down time promotes better decision-making. When we are constantly working without breaks, our ability to think critically diminishes. Stress can cloud our judgment, making it harder to evaluate options effectively. By incorporating down time into our schedules, we give ourselves the opportunity to reflect and approach problems with a clearer mindset.Furthermore, down time is crucial for maintaining physical health. Prolonged periods of work without rest can lead to various health issues, including fatigue, anxiety, and even physical ailments like back pain. Engaging in regular breaks encourages movement and reduces the risk of chronic health problems. For example, taking a brisk walk during lunch can invigorate the body and improve circulation, which is beneficial for overall well-being.It’s important to note that down time doesn’t have to be long or elaborate. Even a few minutes of deep breathing or stepping outside for fresh air can be effective. The key is to recognize the value of these moments and prioritize them in our daily lives. Organizations should also support this concept by creating a culture that values rest and encourages employees to take time off when needed.In conclusion, embracing down time (停机时间) is not a sign of weakness or laziness; rather, it is a strategic approach to enhancing productivity, creativity, and well-being. By understanding the importance of rest and making it a priority in our lives, we can achieve greater success in our personal and professional endeavors. So the next time you feel overwhelmed, remember that taking a break could be the best thing you can do for yourself and your work.

在我们快节奏的世界中，‘down time’（停机时间）的概念常常被忽视。许多人将生产力与持续活动联系在一起，但如果我告诉你，休息实际上可以增强你的表现呢？‘down time’允许个人在心理和身体上进行充电，从而在他们返回任务时提高专注力和创造力。考虑一下典型的工作日。员工们常常被电子邮件、会议和截止日期轰炸。保持参与的压力可能是压倒性的。然而，将‘down time’融入日常工作中可以产生显著的差异。例如，每小时休息几分钟来伸展或冥想可以帮助清理思绪并减轻压力。这种做法不仅可以防止倦怠，还可以提升整体生产力。此外，‘down time’对于促进创造力至关重要。当我们允许自己暂时远离工作时，我们为新想法的出现创造了空间。许多成功的企业家和艺术家强调休息的重要性。他们常常散步、从事爱好或简单放松，让自己的思维游荡。这时创新的思想就会浮现出来，带来项目的突破。除了增强创造力外，‘down time’还促进更好的决策。当我们在没有休息的情况下持续工作时，我们的批判性思维能力会减弱。压力会模糊我们的判断，使我们更难有效地评估选择。通过将‘down time’纳入我们的日程安排中，我们给自己提供了反思的机会，以更清晰的思维方式处理问题。此外，‘down time’对维护身体健康至关重要。长时间无休工作可能导致各种健康问题，包括疲劳、焦虑，甚至背痛等身体疾病。定期休息鼓励运动，减少慢性健康问题的风险。例如，在午餐期间进行快速散步可以振奋身体，改善血液循环，这对整体健康有益。值得注意的是，‘down time’并不一定要很长或复杂。即使是几分钟的深呼吸或走出去呼吸新鲜空气也可以有效。关键是认识到这些时刻的价值，并在我们的日常生活中优先考虑它们。组织也应该通过创建一种重视休息的文化来支持这一理念，鼓励员工在需要时请假。总之，拥抱‘down time’（停机时间）并不是软弱或懒惰的表现；相反，它是一种战略性的方法，可以增强生产力、创造力和幸福感。通过理解休息的重要性并将其作为生活中的优先事项，我们可以在个人和职业努力中取得更大的成功。因此，下次你感到不堪重负时，请记住，休息可能是你为自己和工作所能做的最好的事情。