down cast

简明释义

锅炉)降水管

英英释义

例句

1.After hearing the disappointing news, she walked away with her head down cast.

在听到令人失望的消息后，她低着头走开，显得沮丧。

2.His down cast expression revealed his inner turmoil.

他沮丧的表情暴露了他内心的动荡。

3.The team felt down cast after losing the championship game.

在输掉冠军赛后，团队感到沮丧。

4.His down cast demeanor made it clear that something was bothering him.

他沮丧的举止清楚地表明有什么事情困扰着他。

5.She tried to cheer him up, but he remained down cast all day.

她试图让他高兴起来，但他整天都显得沮丧。

作文

In today's fast-paced world, it is not uncommon for individuals to feel overwhelmed and stressed. Many people find themselves in situations where they feel down cast, which means feeling sad, dejected, or dispirited. This emotional state can arise from various circumstances, such as personal failures, relationship issues, or even the pressures of work. Understanding how to cope with these feelings is crucial for maintaining mental health and overall well-being.Firstly, it is important to recognize when one is feeling down cast. Awareness is the first step towards addressing any emotional distress. Individuals may notice changes in their mood, energy levels, or motivation. For example, someone who usually enjoys socializing might start to withdraw from friends and family when they feel down cast. Acknowledging these feelings rather than ignoring them is essential for recovery.Once one recognizes these feelings, finding healthy coping mechanisms becomes vital. Engaging in physical activity is one effective way to combat feelings of being down cast. Exercise releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Even a simple walk outside can help lift one’s spirits and provide a fresh perspective on life’s challenges.Additionally, talking about feelings can be incredibly therapeutic. Whether it is confiding in a close friend, family member, or a mental health professional, sharing what one is going through can alleviate the burden of feeling down cast. It is often helpful to hear that others have experienced similar emotions and that it is okay to seek support. Sometimes, just knowing that one is not alone in their struggles can make a significant difference.Another strategy to combat feelings of being down cast is to practice mindfulness and meditation. These techniques encourage individuals to focus on the present moment, reducing anxiety about the future or regrets about the past. Mindfulness practices can help individuals gain a clearer understanding of their emotions and develop a more positive outlook on life.Moreover, setting small, achievable goals can also assist in overcoming feelings of being down cast. When individuals feel overwhelmed, breaking tasks into smaller steps can make them seem less daunting. Celebrating small victories can boost self-esteem and motivation, providing a sense of accomplishment that counters feelings of sadness.Lastly, it is crucial to remember that feeling down cast is a part of the human experience. Everyone goes through difficult times, and it is essential to be kind to oneself during these periods. Instead of judging oneself harshly for feeling down, practicing self-compassion can foster resilience and help one navigate through tough times more effectively.In conclusion, feeling down cast is a common emotional response to life's challenges. By recognizing these feelings, engaging in physical activity, seeking support, practicing mindfulness, and setting achievable goals, individuals can work towards overcoming their sadness. It is important to understand that experiencing low points is normal, and with the right strategies, one can emerge stronger and more resilient. Embracing these moments as opportunities for growth can ultimately lead to a more fulfilling life.

在当今快节奏的世界中，个人感到不堪重负和压力并不少见。许多人发现自己处于感到沮丧的情况下，这意味着感到悲伤、沮丧或失落。这种情绪状态可能源于各种情况，例如个人失败、关系问题，甚至是工作的压力。理解如何应对这些情绪对于维护心理健康和整体幸福感至关重要。首先，重要的是要认识到一个人何时感到沮丧。意识是解决任何情绪困扰的第一步。个人可能会注意到他们的情绪、能量水平或动力发生变化。例如，通常喜欢社交的人在感到沮丧时可能会开始与朋友和家人疏远。承认这些感受而不是忽视它们对于恢复至关重要。一旦一个人认识到这些感受，找到健康的应对机制就变得至关重要。参与体育活动是对抗感到沮丧的有效方法之一。锻炼会释放内啡肽，这是一种在大脑中起到自然止痛剂和情绪提升作用的化学物质。即使是简单的户外散步也可以帮助提升一个人的精神，并为生活中的挑战提供新的视角。此外，谈论感受也可以极具治疗效果。无论是向亲密的朋友、家人还是心理健康专业人士倾诉，分享自己所经历的事情都可以减轻感到沮丧的负担。听到他人也经历过类似的情绪，并且寻求支持是可以的，往往会很有帮助。有时候，仅仅知道自己并不孤单于挣扎中，就能产生重大差异。对抗感到沮丧的另一种策略是练习正念和冥想。这些技巧鼓励个人专注于当下，减少对未来的焦虑或对过去的遗憾。正念练习可以帮助个人更清楚地理解自己的情绪，并培养更积极的生活态度。此外，设定小而可实现的目标也可以帮助克服感到沮丧的情绪。当个人感到不堪重负时，将任务分解为更小的步骤可以使其看起来不那么令人生畏。庆祝小胜利可以提升自尊心和动力，提供一种成就感，从而抵消悲伤的感觉。最后，必须记住，感到沮丧是人类经历的一部分。每个人都会经历困难时期，在这些时期善待自己是至关重要的。与其对感到低落的自己进行严厉评判，不如练习自我同情，这可以促进韧性，帮助一个人更有效地度过艰难时刻。总之，感到沮丧是对生活挑战的常见情绪反应。通过认识这些感受、参与体育活动、寻求支持、练习正念和设定可实现的目标，个人可以努力克服他们的悲伤。理解经历低谷是正常的，通过正确的策略，一个人可以变得更强大、更有韧性。把这些时刻视为成长的机会，最终可以导致更充实的生活。