dead lift

简明释义

单凭气力的举扬

英英释义

例句

1.In powerlifting competitions, the dead lift is one of the three main lifts.

在力量举比赛中，硬拉是三项主要举重之一。

2.The coach advised me to perfect my form while doing the dead lift.

教练建议我在做硬拉时要完善我的姿势。

3.To build strength, I include dead lifts in my workout routine.

为了增强力量，我在锻炼计划中加入了硬拉。

4.I felt a strain in my back after performing a heavy dead lift.

在做了一个重的硬拉后，我感到背部拉伤。

5.He lifted over 400 pounds in his best dead lift attempt.

他在最佳硬拉尝试中举起了超过400磅的重量。

作文

The dead lift is a fundamental exercise in strength training that targets multiple muscle groups, including the back, legs, and core. It is often considered one of the most effective movements for building overall strength and power. The dead lift involves lifting a weighted barbell from the ground to hip level while maintaining proper form. This exercise not only helps in developing muscular strength but also enhances functional fitness, making everyday activities easier. Incorporating the dead lift into a workout routine can yield significant benefits. For instance, it engages the posterior chain, which includes the hamstrings, glutes, and lower back. Strengthening these muscles can improve athletic performance and reduce the risk of injury. Additionally, the dead lift promotes better posture and spinal alignment, which is crucial for overall health. However, performing the dead lift correctly is essential to avoid injury. Beginners should start with lighter weights to master the technique before progressing to heavier loads. Key points to remember include keeping the back straight, engaging the core, and ensuring that the barbell travels in a straight line. It is also advisable to seek guidance from a qualified trainer to ensure that one is using the proper form. Many athletes and fitness enthusiasts incorporate the dead lift into their training regimens due to its versatility. It can be performed in various ways, such as conventional, sumo, or Romanian dead lifts, each targeting slightly different muscle groups. This variety allows individuals to tailor their workouts to meet specific goals, whether it be increasing strength, improving endurance, or enhancing muscle definition. Moreover, the dead lift has become a staple in competitive powerlifting, where athletes strive to lift the heaviest weight possible in this category. Successful dead lifts require not only physical strength but also mental focus and determination. Athletes often set personal records and compete against others, pushing the limits of their capabilities. In conclusion, the dead lift is an invaluable exercise that offers numerous benefits for those looking to improve their strength and fitness levels. By incorporating this movement into a regular workout routine, individuals can enhance their overall physical performance and achieve their fitness goals. Whether you are a beginner or an experienced lifter, mastering the dead lift can lead to significant improvements in strength, posture, and functional ability. Remember, safety and proper form should always come first when performing this powerful exercise.

硬拉是力量训练中的一项基本练习，针对多个肌肉群，包括背部、腿部和核心。它常被认为是建立整体力量和爆发力的最有效动作之一。硬拉涉及将重物杠铃从地面抬起到髋部水平，同时保持正确的姿势。这项运动不仅有助于增强肌肉力量，还提高了功能性健身，使日常活动变得更轻松。将硬拉纳入锻炼计划可以带来显著的好处。例如，它激活了后链肌肉群，包括腿筋、臀部和下背部。增强这些肌肉可以改善运动表现并降低受伤风险。此外，硬拉促进了更好的姿势和脊柱对齐，这对整体健康至关重要。然而，正确执行硬拉至关重要，以避免受伤。初学者应从较轻的重量开始，以掌握技术，然后再逐渐增加负荷。需要记住的关键点包括保持背部挺直、收紧核心，并确保杠铃沿直线移动。建议寻求合格教练的指导，以确保使用适当的形式。许多运动员和健身爱好者由于其多样性而将硬拉纳入他们的训练计划中。它可以以多种方式进行，例如常规硬拉、相扑硬拉或罗马尼亚硬拉，每种方式稍微针对不同的肌肉群。这种多样性使个人能够根据特定目标量身定制他们的锻炼，无论是增加力量、改善耐力还是增强肌肉定义。此外，硬拉已成为竞技举重的一个重要组成部分，运动员们努力在这一类别中举起尽可能重的重量。成功的硬拉不仅需要身体力量，还需要心理集中和决心。运动员们常常设定个人记录并与他人竞争，推动自己能力的极限。总之，硬拉是一项无价的运动，为那些希望提高力量和健身水平的人提供了众多好处。通过将这一动作纳入常规锻炼计划，个人可以增强整体身体表现，实现健身目标。无论您是初学者还是经验丰富的举重者，掌握硬拉都能显著改善力量、姿势和功能能力。请记住，在进行这项强大运动时，安全和正确的形式始终是第一位的。