wholewheat

简明释义

英[ˈhəʊlwiːt]美[ˈhoʊlwiːt]

adj. 全麦的；用全麦做的；用全麦面粉做的

n. 全（小）麦；全麦面包；全麦面粉

英英释义

单词用法

同义词

反义词

例句

1.Request wholewheat instead of white bread in your sandwiches, low - fat milk in your beverages and baked jacket potatoes, salads or steamed vegetables instead of fries.

用全麦面包代替三明治里的白面包，饮料里加低肪牛奶，而且以烤马铃薯色拉或蒸蔬菜来代替油炸薯条。

2.Request wholewheat instead of white bread in your sandwiches, low - fat milk in your beverages and baked jacket potatoes, salads or steamed vegetables instead of fries.

用全麦面包代替三明治里的白面包，饮料里加低肪牛奶，而且以烤马铃薯色拉或蒸蔬菜来代替油炸薯条。

3.I insist on having wholewheat bread.

我坚决主张吃全麦面包。

4.Enjoy the genuine power and taste of wholewheat bread through grinding wheat, building stove and baking bread - all by yourself!

让你磨麦、搭炉、烘面包，品尝真正全麦面包的力量与滋味。

5.The recipe calls for wholewheat flour instead of white flour.

这个食谱需要用全麦面粉，而不是白面粉。

6.She always chooses wholewheat pasta for her meals.

她总是为自己的餐点选择全麦意大利面。

7.Eating wholewheat products can be beneficial for your health.

食用全麦产品对你的健康是有益的。

8.I made a sandwich using wholewheat bread and fresh vegetables.

我用全麦面包和新鲜蔬菜做了一个三明治。

9.I prefer to eat wholewheat bread for breakfast.

我更喜欢吃全麦面包作为早餐。

作文

In recent years, there has been a growing awareness of the importance of nutrition and healthy eating habits. One of the key elements of a balanced diet is the inclusion of whole grains, particularly wholewheat (全麦), which has gained popularity for its numerous health benefits. This essay will explore the significance of wholewheat (全麦) in our daily diets, its nutritional advantages, and how it can be incorporated into various meals.Firstly, wholewheat (全麦) is made from the entire wheat kernel, which includes the bran, germ, and endosperm. This means that it retains all the essential nutrients and fiber that are often lost during the refining process of white flour. The high fiber content in wholewheat (全麦) helps promote digestive health, prevent constipation, and may even lower the risk of developing certain chronic diseases such as heart disease and type 2 diabetes.Moreover, wholewheat (全麦) is an excellent source of complex carbohydrates, which provide sustained energy throughout the day. Unlike simple carbohydrates found in sugary snacks, wholewheat (全麦) releases energy slowly, helping to maintain stable blood sugar levels. This makes it an ideal choice for individuals looking to manage their weight or maintain their energy levels during physical activities.In addition to its fiber and carbohydrate content, wholewheat (全麦) is rich in essential vitamins and minerals. It contains B vitamins, such as niacin, thiamine, and folate, which play vital roles in energy metabolism and overall health. Additionally, wholewheat (全麦) is a good source of minerals like iron, magnesium, and zinc, which are crucial for various bodily functions, including immune support and bone health.Incorporating wholewheat (全麦) into your diet can be both easy and delicious. There are numerous ways to enjoy this nutritious grain. For breakfast, consider switching to wholewheat (全麦) bread or pancakes instead of their white counterparts. You can also add wholewheat (全麦) flour to your smoothie bowls or oatmeal for an extra boost of nutrition. For lunch and dinner, using wholewheat (全麦) pasta or tortillas can enhance the nutritional value of your meals. You can prepare a hearty salad with wholewheat (全麦) couscous or bulgur, adding vegetables, proteins, and healthy fats for a well-rounded dish. Baking with wholewheat (全麦) flour is another great way to increase your intake; try making wholewheat (全麦) muffins, bread, or cookies for a healthier treat.In conclusion, wholewheat (全麦) is an essential component of a healthy diet that provides numerous benefits, including improved digestion, sustained energy, and a wealth of vitamins and minerals. By incorporating wholewheat (全麦) into our meals, we can make healthier choices that contribute to our overall well-being. As we continue to learn more about nutrition, embracing whole grains like wholewheat (全麦) should be a priority for anyone looking to lead a healthier lifestyle.

近年来，人们越来越意识到营养和健康饮食习惯的重要性。均衡饮食的关键要素之一是包含全谷物，特别是wholewheat（全麦），因其众多健康益处而受到欢迎。本文将探讨wholewheat（全麦）在我们日常饮食中的重要性、其营养优势以及如何将其融入各种餐点中。首先，wholewheat（全麦）是由整个小麦粒制成的，包括外壳、胚芽和胚乳。这意味着它保留了在精炼白面粉过程中通常会流失的所有必需营养物质和纤维。wholewheat（全麦）中高纤维含量有助于促进消化健康，预防便秘，甚至可能降低某些慢性疾病（如心脏病和2型糖尿病）的风险。此外，wholewheat（全麦）是复杂碳水化合物的极好来源，这些碳水化合物能为全天提供持续的能量。与含糖零食中的简单碳水化合物不同，wholewheat（全麦）能缓慢释放能量，帮助维持稳定的血糖水平。这使得它成为希望控制体重或在体育活动中保持能量水平的个人的理想选择。除了纤维和碳水化合物含量外，wholewheat（全麦）还富含必需的维生素和矿物质。它含有B族维生素，如烟酸、硫胺素和叶酸，这些维生素在能量代谢和整体健康中发挥着重要作用。此外，wholewheat（全麦）还是铁、镁和锌等矿物质的良好来源，这些矿物质对免疫支持和骨骼健康等身体功能至关重要。将wholewheat（全麦）融入饮食既简单又美味。有很多方法可以享用这种营养丰富的谷物。早餐时，可以考虑用wholewheat（全麦）面包或煎饼替代白面包。您还可以将wholewheat（全麦）面粉添加到您的奶昔碗或燕麦粥中，以获得额外的营养提升。午餐和晚餐时，使用wholewheat（全麦）意大利面或玉米饼可以增强餐点的营养价值。您可以准备一份丰盛的沙拉，配以wholewheat（全麦）粗麦粉或小麦粒，添加蔬菜、蛋白质和健康脂肪，制作出一顿均衡的菜肴。用wholewheat（全麦）面粉烘焙也是增加摄入量的另一种好方法；尝试制作wholewheat（全麦）松饼、面包或饼干，作为更健康的零食。总之，wholewheat（全麦）是健康饮食的重要组成部分，提供了许多益处，包括改善消化、持续能量和丰富的维生素与矿物质。通过将wholewheat（全麦）融入我们的餐点中，我们可以做出更健康的选择，为我们的整体健康做出贡献。随着我们对营养认识的不断加深，拥抱像wholewheat（全麦）这样的全谷物应该成为任何希望过上更健康生活的人的优先事项。