paralyzing

简明释义

英[ˈpær.ə.laɪ.zɪŋ]美[ˈpɛr.ə.laɪ.zɪŋ]

v. 使……瘫痪，使……麻痹（paralyze 的 ing 形式）

英英释义

单词用法

同义词

反义词

例句

1.Flood ravaged low areas of Bazhong City, paralyzing traffic and phone services and causing mudslides.

洪水肆虐巴中市低势地区，造成交通和通信线路瘫痪，并引发泥石流。

2.The rebels shot him four times, paralyzing him for life.

叛军开枪射击他四次，导致他终身瘫痪。

3.Although the paralyzing effects are not permanent, they can last up to eight months.

虽然麻痹的作用不是永久性的，但也有八个月的药效。

4.You can try this exercise with your hand or with any part of the body. It gives the feeling of paralyzing the mind.

你可以将这个试验在你的手和身体的任何部位上，它会让你的头脑麻痹。

5.The cold north wind pointed with barbed shafts, icy, malevolent, greedy, blighting, paralyzing.

寒冷的北风带着有刺的矛尖吹来，冷冰冰地、刻毒地、贪婪地，具有破坏性，使人疲软无力。

6.It's somewhat paralyzing if you're not in tune with your players.

如果你不调整好的话他会使你有点麻痹。

7.The paralyzing cold made it difficult to move outside.

刺骨的寒冷使得在外面移动变得困难，感觉瘫痪的。

8.The fear of public speaking can be paralyzing.

对公众演讲的恐惧可能是瘫痪的。

9.His paralyzing doubts about the project held him back.

他对这个项目的瘫痪的怀疑让他止步不前。

10.She felt a paralyzing sense of anxiety before the exam.

在考试前，她感到一阵瘫痪的焦虑。

11.The accident left him with a paralyzing injury.

这次事故让他遭受了瘫痪的伤害。

作文

In today's fast-paced world, many individuals find themselves facing overwhelming challenges that can lead to a state of inaction. This phenomenon is often referred to as a paralyzing fear or anxiety. When we encounter situations that seem too difficult to handle, our natural response might be to freeze, rather than take action. This paralyzing effect can stem from various sources, including personal insecurities, societal pressures, or even the fear of failure. For instance, consider a student preparing for an important exam. The pressure to perform well can become so intense that it induces a paralyzing anxiety, making it hard for the student to concentrate on studying. Instead of focusing on their revision, they may spend hours worrying about the potential consequences of failing. This cycle of fear can lead to procrastination, further exacerbating their anxiety and creating a vicious cycle. Similarly, in the workplace, employees may experience paralyzing stress when faced with tight deadlines or high expectations from their superiors. The fear of not meeting these expectations can cause them to avoid tackling tasks altogether, leading to decreased productivity and increased feelings of inadequacy. In both scenarios, the initial challenge becomes overshadowed by the overwhelming emotions that accompany it, resulting in a standstill. To combat this paralyzing effect, it is essential to develop coping strategies that promote resilience and proactive behavior. One effective approach is to break down large tasks into smaller, manageable steps. By doing so, individuals can focus on completing one small task at a time, which can help alleviate the overwhelming feelings associated with the larger goal. This method not only makes the task feel less daunting but also provides a sense of accomplishment as each step is completed. Another strategy is to practice mindfulness and stress-reduction techniques. Engaging in activities such as meditation, yoga, or deep-breathing exercises can help individuals regain control over their emotions and reduce the paralyzing effects of anxiety. These practices encourage a state of awareness that allows individuals to observe their thoughts without judgment, enabling them to respond to challenges more effectively. Furthermore, seeking support from friends, family, or professionals can also be beneficial. Talking about one's fears and anxieties can provide relief and perspective, helping to diminish the paralyzing grip of those emotions. Support systems can offer encouragement and advice, making it easier to face challenges head-on. Ultimately, while the paralyzing nature of fear and anxiety can be daunting, it is crucial to remember that these feelings are a normal part of the human experience. By acknowledging and addressing them, individuals can learn to navigate their challenges with greater confidence and resilience. Embracing a proactive mindset and utilizing effective coping strategies can transform a paralyzing situation into an opportunity for growth and self-improvement. In conclusion, understanding the concept of paralyzing fear and anxiety is vital in today's society. By recognizing its impact on our lives and implementing strategies to overcome it, we can empower ourselves to take action and pursue our goals with determination. The journey may be challenging, but with the right tools and support, we can conquer our fears and move forward with confidence.

在当今快节奏的世界中，许多人发现自己面临着压倒性的挑战，这可能导致不作为的状态。这种现象通常被称为瘫痪恐惧或焦虑。当我们遇到似乎难以处理的情况时，我们的自然反应可能是冻结，而不是采取行动。这种瘫痪效应可能源于各种因素，包括个人的不安全感、社会压力，甚至对失败的恐惧。 例如，考虑一个为重要考试做准备的学生。表现良好的压力可能变得如此强烈，以至于引发了瘫痪的焦虑，使学生很难集中精力学习。学生可能花费数小时担心失败的潜在后果，而不是专注于复习。这种恐惧的循环可能导致拖延，进一步加剧他们的焦虑，形成恶性循环。 同样，在工作场所，员工在面对紧迫的截止日期或来自上级的高期望时，可能会经历瘫痪的压力。未能满足这些期望的恐惧可能导致他们完全避免处理任务，从而导致生产力下降和自我感觉不足。在这两种情况下，最初的挑战被伴随而来的压倒性情绪所掩盖，导致停滞不前。 为了应对这种瘫痪效应，发展促进韧性和主动行为的应对策略至关重要。一种有效的方法是将大型任务分解为较小的、可管理的步骤。通过这样做，个人可以专注于一次完成一项小任务，这有助于减轻与更大目标相关的压倒性情绪。这种方法不仅使任务感觉不那么令人生畏，而且在每个步骤完成时提供了一种成就感。 另一种策略是练习正念和压力减少技巧。参与冥想、瑜伽或深呼吸等活动可以帮助个人重新获得对情绪的控制，减少瘫痪的焦虑效应。这些实践鼓励一种意识状态，使个人能够观察自己的思想而不加评判，从而更有效地应对挑战。 此外，寻求朋友、家人或专业人士的支持也可能是有益的。谈论自己的恐惧和焦虑可以提供缓解和视角，帮助减轻这些情绪的瘫痪影响。支持系统可以提供鼓励和建议，使面对挑战变得更加容易。 最终，尽管恐惧和焦虑的瘫痪性质可能令人生畏，但重要的是要记住，这些感觉是人类经历的正常部分。通过承认和解决这些问题，个人可以学会更自信地驾驭挑战。拥抱主动心态并利用有效的应对策略可以将瘫痪的情况转变为成长和自我提升的机会。 总之，理解瘫痪恐惧和焦虑的概念在当今社会至关重要。通过认识其对我们生活的影响并实施克服它的策略，我们可以赋予自己采取行动并坚定追求目标的能力。这段旅程可能充满挑战，但凭借正确的工具和支持，我们可以征服我们的恐惧，自信地向前迈进。