walking

简明释义

英[ˈwɔːkɪŋ]美[ˈwɔːkɪŋ]

n. 步行；散步

v. 步行（walk 的 ing 形式）

adj. 步行的

英英释义

单词用法

同义词

反义词

例句

1.He was walking around with a sad face.

他四处走着，面带哀伤。

2.Local activities include walking, boating and golf.

当地的活动包括散步、划船以及打高尔夫球。

3.'Walk' is the root of 'walks', 'walked', 'walking' and 'walker'.

walk是walks、walked、walking和walker的词根。

4.She thinks nothing of walking thirty miles a day.

她认为一天步行三十英里不足为奇。

5.I save on fares by walking to work.

我步行上班，可以省车钱。

6.I don't like the thought of you walking home alone.

我不喜欢你一个人步行回家。

7.I prefer walking to climbing.

我喜欢散步多于喜欢爬山。

8.I enjoy walking in the park every morning.

我喜欢每天早上在公园里散步。

9.They are walking to school together every day.

他们每天一起步行去学校。

10.After dinner, we went for a walking tour of the city.

晚饭后，我们进行了一次城市的步行游。

11.She is walking her dog around the neighborhood.

她正在小区里遛狗。

12.He hurt his ankle while walking on the uneven pavement.

他在不平的路面上走路时扭伤了脚踝。

作文

Walking is one of the most fundamental activities that humans engage in. It is not just a mode of transportation; it is also a form of exercise, a means of relaxation, and a way to connect with nature. When we think about walking, we often overlook its importance in our daily lives. In this essay, I will explore the various aspects of walking (步行) and how it contributes to our physical and mental well-being.Firstly, walking (步行) is an excellent form of physical exercise. It is low-impact, making it accessible to people of all ages and fitness levels. Regular walking (步行) can help improve cardiovascular health, strengthen muscles, and enhance flexibility. Studies have shown that just thirty minutes of brisk walking (步行) each day can significantly reduce the risk of chronic diseases such as heart disease, diabetes, and obesity. Furthermore, walking (步行) is a weight-bearing exercise, which means it helps maintain bone density and overall skeletal health.In addition to its physical benefits, walking (步行) has profound effects on mental health. Many people find that taking a walk can clear their minds and reduce stress. The rhythmic motion of walking (步行), combined with the fresh air and changing scenery, can be incredibly therapeutic. It allows individuals to step away from their daily routines and reflect on their thoughts. Moreover, studies have found that walking (步行) can boost mood and alleviate symptoms of anxiety and depression. This makes it an essential practice for maintaining mental well-being.Moreover, walking (步行) allows people to connect with their surroundings and appreciate the beauty of nature. Whether it’s a stroll through a park, a hike in the mountains, or a leisurely walk along the beach, walking (步行) gives us the opportunity to immerse ourselves in the environment. It encourages mindfulness, as we become more aware of our surroundings, the sounds of nature, and the sights we often take for granted. By engaging in this simple activity, we can cultivate a deeper appreciation for the world around us.Another important aspect of walking (步行) is its social component. Walking can be a communal activity, providing opportunities for social interaction. Friends and family can bond over a shared walk, and communities can come together for group walks or charity events. These social connections are vital for emotional health and can foster a sense of belonging and support. Additionally, walking clubs have become popular, allowing individuals to meet new people while staying active.In conclusion, walking (步行) is much more than just a way to get from one place to another. It is a multifaceted activity that benefits our physical health, enhances our mental well-being, connects us with nature, and fosters social relationships. Incorporating more walking (步行) into our daily routines can lead to a healthier and happier life. Therefore, let us embrace the simple act of walking (步行) and recognize its invaluable contributions to our overall quality of life.

步行是人类参与的最基本活动之一。它不仅是一种交通方式；它还是一种锻炼方式，一种放松的手段，以及与自然连接的方式。当我们想到步行时，我们常常忽视它在日常生活中的重要性。在这篇文章中，我将探讨步行的各个方面及其如何促进我们的身心健康。首先，步行是一种极好的身体锻炼形式。它是低冲击的，使得各个年龄和健身水平的人都能接触到。定期步行可以帮助改善心血管健康，增强肌肉，提升柔韧性。研究表明，每天快走三十分钟可以显著降低慢性疾病的风险，如心脏病、糖尿病和肥胖。此外，步行是一种负重运动，这意味着它有助于维持骨密度和整体骨骼健康。除了身体上的好处，步行对心理健康也有深远的影响。许多人发现，散步可以清理思绪，减轻压力。步行的节奏，加上新鲜空气和变化的风景，可以极具治疗效果。它让人们能够暂时远离日常例行事务，反思自己的想法。此外，研究发现，步行可以提升情绪，缓解焦虑和抑郁的症状。这使得它成为维持心理健康的重要实践。此外，步行让人们能够与周围环境建立联系，欣赏自然的美。无论是在公园散步、在山中远足，还是在海滩悠闲地走一走，步行都为我们提供了沉浸在环境中的机会。它鼓励正念，因为我们变得更加关注周围的事物、大自然的声音和我们常常忽视的景象。通过参与这一简单的活动，我们可以培养对周围世界更深的欣赏。步行的另一个重要方面是其社交成分。步行可以是一项共同活动，为社交互动提供机会。朋友和家人可以通过共享的步行建立联系，社区可以通过团体步行或慈善活动聚集在一起。这些社交关系对情感健康至关重要，可以培养归属感和支持感。此外，步行俱乐部变得越来越受欢迎，允许个人在保持活跃的同时结识新朋友。总之，步行远不止是一种从一个地方到另一个地方的方式。它是一项多面向的活动，有益于我们的身体健康，增强我们的心理健康，连接我们与自然，并促进社交关系。将更多的步行融入我们的日常生活可以导致更健康、更快乐的生活。因此，让我们拥抱这一简单的步行行为，并认识到它对我们整体生活质量的宝贵贡献。