temper

简明释义

英[ˈtempə(r)]美[ˈtempər]

n. 坏脾气，暴躁脾气；心情，情绪；怒气，火气；<正式>（时代的）气息，特征；（人或动物的）性格，性情；（钢等的）硬度，回火性；沉着，冷静

v. 使缓和，使温和；使（金属）回火，锻造；给（钢琴等）调音，调整（音阶）；回火，调和

复 数 t e m p e r s

第 三 人 称 单 数 t e m p e r s

现 在 分 词 t e m p e r i n g

过 去 式 t e m p e r e d

过 去 分 词 t e m p e r e d

英英释义

单词用法

同义词

反义词

例句

1.She has a vicious temper.

她性情暴虐。

2.She broke the plates in a fit of temper.

她一气之下把盘子摔碎了。

3.He had a temper and could be nasty.

他脾气暴躁，会令人讨厌。

4.She has a fiery temper.

她脾气暴躁。

5.All at once she lost her temper.

她突然大发脾气。

6.She was still in a temper when Colin arrived.

科林到的时候她还在发脾气。

7.He had a terrible temper, and sometimes he would completely lose control.

他脾气暴躁，有时会完全失控。

8.He readily admitted to the interviewer that he had a quick temper, with a tendency toward violence.

他欣然向采访者承认他性情暴躁，有暴力倾向。

9.She lost her temper with a customer and shouted at him.

她对一位顾客发了脾气，冲着人家大喊大叫。

10.His quick temper 脾气 often gets him into trouble at work.

他容易发脾气，这常常让他在工作中遇到麻烦。

11.The coach advised the players to control their temper 脾气 during the game.

教练建议球员们在比赛中控制自己的情绪。

12.He has a very calm temper 脾气, which helps him handle stressful situations.

他性格非常平和，这帮助他应对压力大的情况。

13.It's important to keep your temper 脾气 in check during negotiations.

在谈判中保持冷静是很重要的。

14.She lost her temper 脾气 when she found out her car was scratched.

当她发现自己的车被划伤时，她失去了冷静。

作文

In today's fast-paced world, managing one's emotions is more important than ever. One key aspect of emotional regulation is understanding how to control your temper (脾气). A person's temper can significantly affect their relationships, work performance, and overall well-being. This essay will explore the nature of temper, its impact on our lives, and effective strategies to manage it.Firstly, it is essential to define what we mean by temper. Generally, temper refers to a person's mood or emotional state, particularly when it becomes angry or irritable. Everyone experiences moments of frustration or anger; however, how we respond to these feelings can vary greatly. Some individuals may have a quick temper, reacting impulsively to situations that frustrate them, while others may be more patient and composed.The consequences of an uncontrolled temper can be damaging. For instance, when someone allows their temper to dictate their behavior, they may say or do things they later regret. This can lead to conflicts in personal relationships, as loved ones may feel hurt or disrespected. In a professional setting, losing one's temper can result in a toxic work environment, decreased productivity, and even job loss. Therefore, understanding how to manage our temper is crucial for maintaining healthy relationships and a positive lifestyle.One effective strategy for controlling one's temper is practicing mindfulness. Mindfulness involves being aware of our thoughts and feelings without judgment. By recognizing when we start to feel angry or frustrated, we can take a step back and assess the situation more calmly. Techniques such as deep breathing, meditation, or even taking a short walk can help diffuse intense emotions and prevent an outburst.Another approach to managing temper is to develop better communication skills. Often, anger stems from misunderstandings or unmet expectations. By learning to express our feelings and needs clearly, we can reduce the likelihood of conflict. Active listening is also a critical component of effective communication. When we listen attentively to others, we validate their feelings and create a more collaborative atmosphere, which can help prevent anger from escalating.Additionally, it is essential to recognize the triggers that provoke our temper. By identifying specific situations or behaviors that lead to anger, we can prepare ourselves to handle them more effectively. For example, if we know that traffic jams make us irritable, we can plan to leave earlier or find alternative routes. Understanding our triggers allows us to take proactive measures to maintain our composure.Lastly, seeking professional help can be beneficial for those who struggle with their temper. Therapists and counselors can provide valuable tools and techniques to help individuals manage their emotions more effectively. Cognitive-behavioral therapy, for instance, focuses on changing negative thought patterns that contribute to anger, providing individuals with healthier coping mechanisms.In conclusion, managing our temper (脾气) is vital for fostering positive relationships and maintaining our mental health. By practicing mindfulness, improving our communication skills, recognizing triggers, and seeking professional help when necessary, we can learn to control our temper and respond to life's challenges with grace and composure. In a world where stress and frustration are common, mastering our temper can lead to a more fulfilling and harmonious life.

在当今快节奏的世界中，管理情绪比以往任何时候都更为重要。情绪调节的一个关键方面是理解如何控制自己的脾气。一个人的脾气可以显著影响他们的人际关系、工作表现和整体幸福感。本文将探讨脾气的本质、它对我们生活的影响以及有效的管理策略。首先，定义一下我们所说的脾气。一般来说，脾气指的是一个人的情绪或情感状态，特别是当它变得愤怒或易怒时。每个人都会经历挫折或愤怒的时刻；然而，我们对这些情绪的反应可能会有很大差异。有些人可能会有较快的脾气，对让他们感到沮丧的情况做出冲动反应，而其他人可能更加耐心和冷静。失控的脾气可能会带来破坏性的后果。例如，当某人让自己的脾气支配他们的行为时，他们可能会说或做一些事，事后感到后悔。这可能导致个人关系中的冲突，因为亲人可能会感到受伤或不被尊重。在职业环境中，失去脾气可能导致有毒的工作环境、生产力下降甚至失业。因此，理解如何管理我们的脾气对于维持健康的关系和积极的生活方式至关重要。控制脾气的一种有效策略是练习正念。正念涉及到在没有评判的情况下意识到我们的思想和感受。通过认识到我们开始感到愤怒或沮丧的时刻，我们可以退一步，更冷静地评估情况。深呼吸、冥想或甚至短暂散步等技巧可以帮助缓解强烈的情绪，防止爆发。管理脾气的另一种方法是提高沟通技巧。通常，愤怒源于误解或未满足的期望。通过学习清晰地表达我们的感受和需求，我们可以减少冲突的可能性。积极倾听也是有效沟通的重要组成部分。当我们专心倾听他人时，我们验证了他们的感受，并创造了更具合作气氛，这有助于防止愤怒升级。此外，识别引发我们脾气的触发因素也至关重要。通过识别导致愤怒的特定情况或行为，我们可以更有效地处理它们。例如，如果我们知道交通堵塞让我们感到烦躁，我们可以计划提前离开或寻找替代路线。了解我们的触发因素使我们能够采取主动措施来保持冷静。最后，对于那些在控制自己脾气方面有困难的人来说，寻求专业帮助可能是有益的。治疗师和顾问可以提供宝贵的工具和技巧，帮助个人更有效地管理情绪。例如，认知行为疗法侧重于改变导致愤怒的消极思维模式，为个人提供更健康的应对机制。总之，管理我们的脾气（脾气）对于促进积极的人际关系和维护心理健康至关重要。通过练习正念、改善沟通技巧、识别触发因素，以及在必要时寻求专业帮助，我们可以学会控制我们的脾气，优雅而从容地应对生活的挑战。在一个压力和挫折普遍存在的世界中，掌握我们的脾气可以带来更充实和和谐的生活。