chick pea

简明释义

雏豆

英英释义

例句

1.Adding chick peas to soups makes them heartier and more filling.

在汤中加入鹰嘴豆可以使其更加丰盛和饱腹。

2.I love making hummus with chick peas, tahini, and lemon juice.

我喜欢用鹰嘴豆、芝麻酱和柠檬汁做鹰嘴豆泥。

3.The recipe calls for two cups of chick peas blended into a smooth paste.

这个食谱需要两杯鹰嘴豆打成光滑的糊状。

4.You can find chick peas in the canned goods aisle at the grocery store.

你可以在超市的罐头食品区找到鹰嘴豆。

5.I added some chick peas to my salad for extra protein.

我在沙拉中加入了一些鹰嘴豆以增加蛋白质。

作文

Chickpeas, also known as chick pea (鹰嘴豆), are a versatile and nutritious legume that has been cultivated for thousands of years. They are believed to have originated in the Middle East and have since spread across the globe, becoming a staple ingredient in various cuisines. The popularity of chick peas can be attributed to their rich nutritional profile, which includes high levels of protein, fiber, vitamins, and minerals. This makes them an excellent choice for vegetarians and vegans looking to incorporate more plant-based proteins into their diets.One of the most common ways to enjoy chick peas is in the form of hummus, a creamy dip made by blending cooked chick peas with tahini, olive oil, lemon juice, and garlic. Hummus has gained immense popularity in recent years as a healthy snack option, often served with fresh vegetables or pita bread. Not only is it delicious, but it is also packed with nutrients that provide energy and support overall health.In addition to hummus, chick peas can be used in a variety of dishes. They can be added to salads, soups, and stews, providing a hearty texture and flavor. Roasted chick peas make for a crunchy and satisfying snack, while chick pea flour, known as besan, is a popular gluten-free alternative for baking and cooking. The versatility of chick peas allows them to be adapted to different culinary styles, from Indian curries to Mediterranean salads.Another significant aspect of chick peas is their environmental benefits. As a legume, chick peas have the ability to fix nitrogen in the soil, which can improve soil health and reduce the need for chemical fertilizers. This makes them a sustainable crop choice for farmers and contributes to more eco-friendly agricultural practices. By incorporating chick peas into our diets, we not only benefit our health but also support sustainable farming methods.Moreover, research has shown that consuming chick peas can have numerous health benefits. They are known to help regulate blood sugar levels, making them an excellent food choice for individuals with diabetes. The high fiber content in chick peas aids in digestion and can promote a feeling of fullness, which may assist in weight management. Additionally, chick peas are rich in antioxidants, which can help combat oxidative stress and reduce the risk of chronic diseases.In conclusion, chick peas are not just a tasty addition to meals; they are a powerhouse of nutrition and sustainability. Their versatility in cooking, combined with their health benefits and environmental advantages, makes them a fantastic choice for anyone looking to enhance their diet. Whether you enjoy them in a savory dish or as a snack, chick peas are sure to delight your taste buds while providing essential nutrients that support a healthy lifestyle. So next time you’re at the grocery store, consider picking up some chick peas to add to your pantry – your body and the planet will thank you.

鹰嘴豆，也被称为chick pea，是一种多功能且营养丰富的豆类，已经被栽培了数千年。它们被认为起源于中东，随后传播到全球，成为各种美食中的主食成分。chick pea的受欢迎程度可以归因于其丰富的营养成分，包括高水平的蛋白质、纤维、维生素和矿物质。这使它们成为素食者和严格素食者在饮食中融入更多植物性蛋白的绝佳选择。享用chick pea的最常见方式之一是制作鹰嘴豆酱，这是一种通过将煮熟的chick pea与芝麻酱、橄榄油、柠檬汁和大蒜混合而成的奶油状蘸酱。鹰嘴豆酱近年来因其健康的零食选择而受到极大的欢迎，通常与新鲜蔬菜或皮塔饼一起食用。它不仅美味，而且富含营养，提供能量并支持整体健康。除了鹰嘴豆酱，chick pea还可以用于多种菜肴。它们可以添加到沙拉、汤和炖菜中，提供丰盈的口感和风味。烤chick pea则成为一种脆爽的满意小吃，而chick pea面粉（又称为豆面）是烘焙和烹饪的流行无麸质替代品。chick pea的多样性使其能够适应不同的烹饪风格，从印度咖喱到地中海沙拉。另一个重要方面是chick pea的环境益处。作为豆类，chick pea能够在土壤中固定氮，这可以改善土壤健康并减少对化肥的需求。这使得它们成为农民可持续作物选择，并有助于更环保的农业实践。通过将chick pea融入我们的饮食中，我们不仅有利于自身健康，还支持可持续的农业方法。此外，研究表明，食用chick pea可以带来许多健康益处。它们被认为有助于调节血糖水平，使其成为糖尿病患者的绝佳食品选择。chick pea中的高纤维含量有助于消化，并可能促进饱腹感，这可能有助于体重管理。此外，chick pea富含抗氧化剂，有助于对抗氧化压力并降低慢性疾病的风险。总之，chick pea不仅仅是美味的餐点，它们还是营养和可持续性的强大来源。它们在烹饪中的多样性，加上健康益处和环境优势，使其成为任何希望改善饮食的人的绝佳选择。无论你是在咸味菜肴中享用它们还是作为小吃，chick pea都一定会让你的味蕾愉悦，同时提供支持健康生活所需的基本营养。因此，下次你去超市时，不妨考虑买一些chick pea放入你的食品储藏室——你的身体和地球都会感谢你。