cruciferous

简明释义

英[kruːsɪfərəs]美[kˈruːsɪfərəs]

adj. 十字花科的

英英释义

单词用法

同义词

反义词

例句

1.November 20, 2008 - Consumption of cruciferous vegetables might help protect smokers against lung cancer, according to new data.

2008年11月20日—最新数据表明，十字花科蔬菜的摄入可能保护吸烟者预防肺癌。

2.OBJECTIVE To compare the sulforaphane contents in seeds of Cruciferous plant.

目的研究十字花科植物种子中莱菔硫烷的含量和测定方法。

3.He considers berries and cruciferous vegetables the most powerful protective foods.

他认为，浆果和十字花科蔬菜最强的保护性食品。

4.Thursday is no longer Cruciferous Vegetable Night.

星期四不再是十字花科蔬菜夜了。

5.Epidemiological studies give evidence to prove that Cruciferous vegetables (CFV) have anticancer and antitumor effects.

流行病学研究表明辣根及其它十字花科蔬菜(CFV)具有抗癌症和肿瘤的作用。

6.Other great choices are veggies from the cruciferous family, which include cauliflower and Brussels sprouts. And, you can try new ways to use these vegetables.

另一种非常好的选择是花类蔬菜，包括花椰菜和布鲁塞尔豆芽，你也可用新方法制作这些蔬菜。

7.Broccoli, cauliflower and cabbage are all part of the Cruciferous vegetable family.

西兰花、菜花和卷心菜构成整个十字花科蔬菜家族。

8.The protective action of cruciferous vegetables is derived at least in part from isothiocyanates, a group of carcinogen-modulating phytochemicals found in these vegetables.

十字花科蔬菜的保护作用，至少部分与异硫氰酸酯有关，异硫氰酸酯是一组在这些这些蔬菜中发现的能转化致癌物质植物组分。

9.Also included in the green group of vegetables are broccoli, Brussels sprouts, and cabbage, which are, like cauliflower, cruciferous vegetables and contain powerful carcinogen blockers.

椰菜、抱子甘蓝和卷心菜也属于绿色组蔬菜，像菜花那样，都是十字花科蔬菜并且含有强有效的致癌物质阻断剂。

10.Broccoli, cauliflower, and kale are all examples of cruciferous plants.

西兰花、花椰菜和羽衣甘蓝都是十字花科植物的例子。

11.Incorporating cruciferous vegetables into your diet can improve digestion.

将十字花科蔬菜纳入饮食可以改善消化。

12.The health benefits of cruciferous vegetables are well-documented in nutritional studies.

营养研究中对十字花科蔬菜的健康益处有充分记录。

13.Eating a variety of cruciferous vegetables can help boost your immune system.

食用多种十字花科蔬菜可以帮助增强免疫系统。

14.Many studies suggest that cruciferous vegetables may reduce the risk of certain cancers.

许多研究表明，十字花科蔬菜可能降低某些癌症的风险。

作文

The term cruciferous refers to a group of vegetables that belong to the Brassicaceae family, which is well-known for its numerous health benefits. Vegetables such as broccoli, cauliflower, kale, and Brussels sprouts are all considered cruciferous vegetables. These vegetables are not only versatile in cooking but also packed with essential nutrients that contribute to overall health. One of the most significant aspects of cruciferous vegetables is their high content of vitamins C, E, and K, as well as dietary fiber. These nutrients play a vital role in maintaining a healthy immune system, promoting good digestion, and supporting bone health.In addition to their nutritional value, cruciferous vegetables have been studied for their potential cancer-fighting properties. Research suggests that these vegetables contain compounds called glucosinolates, which have been shown to reduce the risk of certain types of cancer. For instance, studies indicate that a diet rich in cruciferous vegetables may lower the risk of lung, colorectal, and prostate cancers. The presence of antioxidants in these vegetables also contributes to their protective effects against oxidative stress, which is linked to chronic diseases.Moreover, incorporating cruciferous vegetables into one's diet can be quite simple. They can be enjoyed raw in salads, steamed, roasted, or added to soups and stir-fries. Their unique flavors and textures make them an excellent addition to various dishes, providing both taste and nutrition. It is recommended to consume a variety of cruciferous vegetables to maximize their health benefits. For example, combining broccoli with kale in a smoothie can create a nutrient-dense drink that boosts energy levels and supports overall wellness.However, it is essential to note that some individuals may experience digestive discomfort when consuming large quantities of cruciferous vegetables due to their high fiber content. Cooking these vegetables can help break down some of the fiber and make them easier to digest. Additionally, those with thyroid issues should consult a healthcare professional, as certain compounds in cruciferous vegetables can interfere with thyroid function if consumed in excessive amounts.In conclusion, cruciferous vegetables are an invaluable part of a balanced diet, offering numerous health benefits and culinary versatility. Their rich nutrient profile and potential disease-fighting properties make them a smart choice for anyone looking to improve their diet. By including a variety of cruciferous vegetables in meals, individuals can enhance their overall health and well-being while enjoying delicious and satisfying food options.

“十字花科”一词指的是属于十字花科家族的一组蔬菜，这些蔬菜以其众多的健康益处而闻名。像西兰花、花椰菜、羽衣甘蓝和布鲁塞尔芽菜等蔬菜都被认为是“十字花科”蔬菜。这些蔬菜不仅在烹饪中用途广泛，而且富含对整体健康至关重要的营养素。“十字花科”蔬菜最显著的特点之一是它们富含维生素C、E和K，以及膳食纤维。这些营养素在维持健康的免疫系统、促进良好的消化和支持骨骼健康方面发挥着重要作用。除了营养价值之外，研究表明“十字花科”蔬菜可能具有抗癌特性。研究表明，这些蔬菜含有称为葡萄糖异硫氰酸酯的化合物，这些化合物已被证明可以降低某些类型癌症的风险。例如，研究表明，富含“十字花科”蔬菜的饮食可能降低肺癌、结直肠癌和前列腺癌的风险。这些蔬菜中的抗氧化剂也有助于保护身体免受氧化压力的影响，而氧化压力与慢性疾病相关。此外，将“十字花科”蔬菜纳入饮食也非常简单。它们可以生吃，制成沙拉，蒸、烤或加入汤和炒菜中。它们独特的风味和口感使其成为各种菜肴的绝佳补充，提供了味道和营养。建议摄入多种“十字花科”蔬菜，以最大限度地发挥其健康益处。例如，将西兰花与羽衣甘蓝混合在一起做成冰沙，可以创造出一种富含营养的饮品，提升能量水平并支持整体健康。然而，需要注意的是，某些个人在大量食用“十字花科”蔬菜时可能会因其高纤维含量而感到消化不适。烹饪这些蔬菜可以帮助分解一些纤维，使其更易于消化。此外，患有甲状腺问题的人应咨询医疗专业人员，因为“十字花科”蔬菜中的某些化合物如果过量食用，会干扰甲状腺功能。总之，“十字花科”蔬菜是均衡饮食中不可或缺的一部分，提供了众多健康益处和烹饪多样性。它们丰富的营养成分和潜在的抗病特性使其成为任何希望改善饮食的人的明智选择。通过在餐中包含多种“十字花科”蔬菜，个人可以增强整体健康和福祉，同时享受美味和令人满意的食物选择。