burdening

简明释义

英[ˈbɜːdənɪŋ]美[ˈbɜrdənɪŋ]

v. 担负；使载重；加重压于；加负担于；使烦恼（burden 的现在分词）

英英释义

单词用法

同义词

反义词

例句

1.The individual party of the burdening executive act should undertake limited duty and abide by the rule of ascertain force .

负担型互动性行政行为应规范遵守行政行为确定力规则。

2.For the sake of not burdening the reader, I am omitting the more intricate details of the argument.

为了不给读者过重的负担，我省略了这个论证的更复杂的细节。

3.This Paper discusses the design of a new-type Automatic System for burdening Production, it also describes the working Principe, hardware and Software.

本文设计了一种新型的配料生产自动化系统，阐述了其工作原理，硬件及软件。

4.Be sure that you focus on your own performance and responsibilities so as to avoid blaming or burdening others.

要确保你的计划着重于自己的表现以及该承担的责任，而不是责备他人，推卸责任。

5.The main content of this paper includes the burdening system program design, system hardware design, software design and analysis of experimental results.

论文的主要内容包括配料控制系统方案的设计、系统的硬件设计、软件设计以及实验结果分析。

6.Even though Friday's magnitude 8.9 quake was shocking and discombobulating, few would imagine burdening a stranger with their anxieties.

虽然周五这场8.9级地震的破坏力是如此令人震惊，让人不知所措，但是很少有人会让陌生人负担上自己的压力。

7.She felt that her responsibilities at work were burdening her ability to enjoy her personal life.

她觉得工作上的责任正在加重她享受个人生活的能力。

8.They worried that the new regulations would be burdening small businesses.

他们担心新规章会对小企业造成负担。

9.He was burdening himself with too many commitments and not enough time to relax.

他在自己身上加重了太多的承诺，没有足够的时间放松。

10.The financial crisis was burdening the economy, leading to high unemployment rates.

金融危机正在负担经济，导致高失业率。

11.The constant demands of his family were burdening him emotionally.

家庭的不断要求在情感上负担着他。

作文

In today’s fast-paced world, individuals often find themselves overwhelmed by various responsibilities and expectations. This feeling of being weighed down can be described as the act of burdening (负担) oneself with too many tasks or obligations. The pressures of modern life can lead to a sense of anxiety and stress, making it crucial to understand how we can manage our commitments without burdening (负担) ourselves excessively.Many people take on multiple roles in their personal and professional lives. For instance, a working parent may juggle their job while also caring for children, managing household chores, and maintaining social relationships. Each of these roles carries its own set of responsibilities, and when combined, they can create a heavy load. In this scenario, the individual might feel burdened (负担) by the sheer volume of tasks they must complete daily.One of the primary challenges of burdening (负担) oneself is that it can lead to burnout. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged and excessive stress. When we push ourselves too hard, we risk depleting our energy and motivation. This can result in decreased productivity, strained relationships, and a decline in overall well-being. Therefore, it is essential to recognize when we are burdening (负担) ourselves and to take proactive steps to alleviate that pressure.To combat the effects of burdening (负担) ourselves, we can employ several strategies. First and foremost, it is vital to prioritize our commitments. By identifying which tasks are most important, we can focus our energy on what truly matters and let go of less critical obligations. This process not only reduces the feeling of being overwhelmed but also allows us to invest more time and effort into the areas of our lives that bring us joy and fulfillment.Additionally, learning to say no is a powerful tool in managing our responsibilities. Often, we take on additional tasks out of a sense of obligation or fear of disappointing others. However, by recognizing our limits and setting boundaries, we can prevent ourselves from burdening (负担) our schedules further. Saying no does not mean we are unhelpful; rather, it signifies that we value our time and well-being.Moreover, delegating tasks can significantly reduce the weight we carry. Whether at work or home, sharing responsibilities with colleagues or family members can lighten our load. By collaborating and supporting each other, we create a more balanced environment where everyone contributes, thus minimizing the risk of burdening (负担) any one individual.Finally, self-care is an essential aspect of managing our responsibilities. Taking time for ourselves to recharge, whether through exercise, hobbies, or relaxation, helps us maintain our mental and emotional health. When we prioritize self-care, we equip ourselves to handle our obligations more effectively, reducing the likelihood of feeling burdened (负担).In conclusion, understanding the implications of burdening (负担) ourselves is crucial in navigating the complexities of modern life. By prioritizing our commitments, learning to say no, delegating tasks, and practicing self-care, we can alleviate the pressures we face. Ultimately, it is about finding balance and ensuring that we do not overwhelm ourselves with responsibilities, allowing us to lead healthier, more fulfilling lives.

在当今快节奏的世界中，个人常常发现自己被各种责任和期望所压倒。这种被压垮的感觉可以用“burdening”（负担）自己承担过多任务或义务来形容。现代生活的压力可能导致焦虑和压力感，因此理解我们如何管理承诺而不至于过度burdening（负担）自己变得至关重要。许多人在个人和职业生活中扮演多个角色。例如，一位工作父母可能需要在工作、照顾孩子、管理家务和维护社交关系之间周旋。每个角色都有其自身的责任，当这些责任结合在一起时，就会形成沉重的负担。在这种情况下，个人可能会感到被burdened（负担）了每天必须完成的任务数量。burdening（负担）自己的主要挑战之一是它可能导致倦怠。倦怠是一种由长期和过度压力引起的情绪、身体和精神疲惫状态。当我们过于努力时，我们冒着耗尽精力和动力的风险。这可能导致生产力下降、关系紧张以及整体幸福感下降。因此，认识到何时我们正在burdening（负担）自己并采取主动措施来减轻这种压力至关重要。为了应对burdening（负担）自己的影响，我们可以采用几种策略。首先，优先考虑我们的承诺至关重要。通过识别哪些任务最重要，我们可以将精力集中在真正重要的事情上，从而放弃较不重要的义务。这个过程不仅减少了被压倒的感觉，还让我们能够投入更多的时间和精力到那些带给我们快乐和满足的生活领域。此外，学会拒绝是管理我们责任的一种强大工具。通常，我们出于义务感或对失望他人的恐惧而承担额外的任务。然而，通过认识到我们的极限并设定界限，我们可以防止自己进一步burdening（负担）自己的日程。说不并不意味着我们不乐于助人；相反，这表明我们重视自己的时间和福祉。此外，委派任务可以显著减轻我们的负担。无论是在工作还是家庭中，与同事或家人分享责任可以减轻我们的负担。通过合作和相互支持，我们创造了一个更平衡的环境，每个人都能贡献，从而最大限度地减少任何一个人被burdening（负担）的风险。最后，自我照顾是管理我们责任的重要方面。花时间为自己充电，无论是通过锻炼、爱好还是放松，都有助于我们维持心理和情感健康。当我们优先考虑自我照顾时，我们为更有效地处理义务做好准备，从而减少感到被burdened（负担）的可能性。总之，理解burdening（负担）自己的影响对于应对现代生活的复杂性至关重要。通过优先考虑我们的承诺、学会拒绝、委派任务和实践自我照顾，我们可以减轻面临的压力。最终，这关乎寻找平衡，确保我们不会被责任压倒，从而使我们能够过上更健康、更充实的生活。