cast off

简明释义

解缆

英英释义

例句

1.The team must cast off any doubts if they want to win the championship.

如果团队想赢得冠军，就必须抛弃任何怀疑。

2.The sailor had to cast off the ropes before setting sail.

水手必须解开绳索才能起航。

3.After years of working at the same company, he finally cast off his job to pursue his passion.

在同一家公司工作多年后，他终于辞掉了工作，去追求自己的热情。

4.During the spring cleaning, she decided to cast off clothes she no longer wore.

在春季大扫除时，她决定扔掉不再穿的衣服。

5.She decided to cast off her old habits and start anew.

她决定摆脱旧习惯，重新开始。

作文

In life, we often find ourselves in situations where we need to cast off the weight of our past. This can be particularly challenging when it comes to emotional baggage that we carry from previous experiences. Whether it's a failed relationship, a lost opportunity, or simply negative thoughts that linger, learning to cast off these burdens is essential for personal growth and happiness. When we hold onto these feelings, they can weigh us down, preventing us from moving forward and embracing new possibilities.Consider the metaphor of a ship at sea. When a vessel becomes overloaded with cargo, it struggles to navigate through the waves. Similarly, when we are burdened by past regrets or failures, we may find it difficult to navigate through the challenges of life. To truly sail smoothly, we must learn to cast off what no longer serves us. This doesn’t mean forgetting our past; rather, it involves acknowledging our experiences and then letting go of the negative emotions associated with them.One practical way to cast off emotional baggage is through journaling. Writing down our thoughts and feelings can provide clarity and help us process our emotions. By putting pen to paper, we can confront the issues that haunt us and begin to release them. Over time, we can look back at these entries and recognize how far we have come, reinforcing our ability to cast off negativity and embrace a brighter future.Another effective method is to engage in mindfulness practices such as meditation or yoga. These activities encourage us to be present in the moment and to let go of distracting thoughts. Through mindfulness, we learn to observe our feelings without judgment, allowing us to cast off anxiety and stress that can cloud our minds.Additionally, surrounding ourselves with positive influences can greatly assist in our journey to cast off the past. Friends and family who uplift and support us can provide the encouragement we need to move forward. Sharing our struggles with trusted individuals can also lighten our load, making it easier to cast off what weighs us down.It’s important to remember that casting off the past is not a one-time event but rather an ongoing process. There will be moments when we feel overwhelmed by old memories or regrets, and that’s perfectly normal. The key is to develop resilience and to remind ourselves that we have the power to choose what we carry into the future.Ultimately, learning to cast off our burdens allows us to embrace life with open arms. It frees us to pursue new opportunities, relationships, and experiences without the shadow of our past holding us back. As we cast off the weight of our history, we create space for growth, joy, and fulfillment. Just like a ship that sails smoothly across the ocean, we too can navigate through life more easily when we cast off what no longer serves us. So let us embark on this journey of self-discovery and liberation, ready to cast off the anchors of our past and set sail towards a brighter horizon.

在生活中，我们常常发现自己处于需要抛弃过去重担的情境中。当涉及到我们从以前的经历中背负的情感包袱时，这尤其具有挑战性。无论是失败的关系、失去的机会，还是简单地徘徊的消极思想，学会抛弃这些负担对于个人成长和幸福至关重要。当我们紧紧抓住这些感觉时，它们可能会使我们感到沉重，阻止我们向前迈进并拥抱新的可能性。考虑一下海上的船只隐喻。当一艘船装载过多货物时，它在波浪中航行会变得困难。同样，当我们被过去的遗憾或失败所困扰时，我们可能会发现很难应对生活中的挑战。要真正顺利航行，我们必须学会抛弃那些不再为我们服务的东西。这并不意味着忘记我们的过去；而是承认我们的经历，然后放下与之相关的负面情绪。一种实际的方法来抛弃情感包袱是通过写日记。写下我们的想法和感受可以提供清晰度，并帮助我们处理情绪。通过动笔，我们可以面对困扰我们的那些问题，并开始释放它们。随着时间的推移，我们可以回过头来看这些条目，认识到我们走过的路有多远，从而增强我们抛弃消极情绪和拥抱更美好未来的能力。另一个有效的方法是参与正念练习，如冥想或瑜伽。这些活动鼓励我们活在当下，放下干扰的思想。通过正念，我们学会观察自己的感受而不加评判，使我们能够抛弃可能蒙蔽我们心灵的焦虑和压力。此外，周围有积极的影响也可以大大帮助我们抛弃过去。那些鼓励和支持我们的朋友和家人可以为我们提供前进所需的动力。与值得信赖的人分享我们的挣扎也可以减轻我们的负担，使我们更容易抛弃困扰我们的事物。重要的是要记住，抛弃过去不是一次性的事件，而是一个持续的过程。在某些时刻，我们会感到被旧记忆或遗憾压倒，这完全是正常的。关键是培养韧性，并提醒自己，我们有能力选择将什么带入未来。最终，学会抛弃负担让我们能够张开双臂拥抱生活。它使我们能够追求新的机会、关系和经历，而不被过去的阴影所束缚。当我们抛弃历史的重担时，我们为成长、快乐和满足创造了空间。就像一艘在海洋上顺利航行的船一样，当我们抛弃那些不再为我们服务的东西时，我们也能更轻松地在生活中航行。因此，让我们踏上这段自我发现和解放的旅程，准备好抛弃过去的锚，朝着更光明的地平线扬帆起航。