restfulness

简明释义

英[ˈrɛstfəlnəs]美[ˈrɛstfəlnəs]

n. 宁静；安憩

英英释义

单词用法

同义词

反义词

例句

1.In addition to its obvious effects, it also decreases the restfulness of one's sleep which, as we have already discussed, impedes your ability to think clearly.

另外它能观察到的作用，它也减弱人的睡眠，这是我们已经讨论过的，阻碍你清晰思考的能力。

2.Keep still and relaxed to maximize the state of restfulness.[26] As you do so, it helps you to lower your heart rate and relax your muscles, making it easier for you to fall asleep.

你这样做可帮你降低心跳率和放松肌肉，从而使你更容易入睡。

3.One of the blessings of the old-time Sabbath was its calm, its restfulness, its holy peace.

古代安息日的福祉之一，就是它的幽寂与安静。

4.Keep still and relaxed to maximize the state of restfulness.[26] As you do so, it helps you to lower your heart rate and relax your muscles, making it easier for you to fall asleep.

你这样做可帮你降低心跳率和放松肌肉，从而使你更容易入睡。

5.The pattering of the rain finding its way through the gaps of my slumber, creates within a gladsome restfulness deeper than the deepest sleep.

淅沥的雨声，钻进了我睡眠的间隙，带来一种比酣睡更深的欢乐的宁静。

6.At least once or twice, you should experience a sense of restfulness as you do this.

这样练习时，至少有一、两次，你会感受到某种闲适。

7.My body begins to feel a heightened sense of clarity and restfulness.

我身体中清晰与宁静的感受被开始提升。

8.Using frames, however, loses both some of the easy RESTfulness of the application and the power of client ECMAscript to toggle the visibility of elements during interaction.

但是，使用框架不仅会损失应用程序的简单性，还降低客户机ecmascript在交互期间控制元素可视性的能力。

9.Let us live constantly in the society of the law of the LORD, and it will breed in our hearts a restfulness such as nothing else can.

让我们常把上帝的律法放在心中，如此必能光明磊落，心安理得地过日。

10.Yoga classes focus on achieving restfulness 放松 and mental clarity.

瑜伽课程专注于实现restfulness 放松和心理清晰。

11.After a long week at work, I sought the restfulness 宁静 of a quiet cabin in the woods.

经过一周忙碌的工作，我寻求在森林中安静小屋的restfulness 宁静。

12.I find restfulness 宁静 in reading a good book before bed.

我发现睡前读一本好书能带来restfulness 宁静。

13.The gentle sound of waves contributed to the restfulness 宁静 of our beach vacation.

海浪的轻声细语增添了我们海滩假期的restfulness 宁静。

14.Meditation brings a sense of restfulness 安宁 that helps me cope with stress.

冥想带来一种restfulness 安宁，帮助我应对压力。

作文

In today's fast-paced world, where stress and anxiety seem to be the norm, the concept of restfulness (宁静) has become increasingly important. People often find themselves overwhelmed by their daily responsibilities, leading to a constant state of fatigue. This is why understanding and cultivating restfulness is essential for our mental and physical well-being.Firstly, restfulness can be achieved through various practices that promote relaxation and tranquility. Activities such as meditation, yoga, and deep breathing exercises are excellent ways to foster a sense of peace. These practices allow individuals to disconnect from the chaos of their surroundings and focus on the present moment. By engaging in such activities regularly, one can create a personal sanctuary of restfulness amidst the noise of life.Moreover, creating a restful environment is crucial for achieving restfulness. This can be done by decluttering living spaces, using calming colors in home decor, and incorporating elements of nature, such as plants and natural light. A serene environment encourages relaxation and helps individuals recharge both mentally and physically. When our surroundings are peaceful, it becomes easier to cultivate a mindset of restfulness.Another important aspect of restfulness is the role of sleep. Quality sleep is vital for maintaining good health and emotional stability. Establishing a bedtime routine that promotes relaxation can significantly improve sleep quality. This may include activities such as reading, taking a warm bath, or practicing gentle stretches before bed. By prioritizing sleep, we can enhance our overall sense of restfulness, allowing us to face each day with renewed energy and clarity.Furthermore, it is essential to recognize the importance of taking breaks throughout the day. Whether it's a short walk outside, a few minutes of stretching, or simply stepping away from our screens, these moments of pause can greatly contribute to our sense of restfulness. By allowing ourselves these small breaks, we give our minds and bodies the opportunity to recharge, reducing feelings of overwhelm and stress.In addition to individual practices, fostering restfulness within communities can also have a profound effect. Creating spaces where people can gather for mindfulness activities, art classes, or simply to enjoy nature can help cultivate a collective sense of peace. Community gardens, meditation groups, and wellness workshops are just a few examples of how we can promote restfulness on a larger scale.In conclusion, the pursuit of restfulness (宁静) is not merely a luxury; it is a necessity in our modern lives. By implementing practices that promote relaxation, creating peaceful environments, prioritizing sleep, and encouraging community initiatives, we can all work towards a more restful existence. Embracing restfulness allows us to navigate life's challenges with greater ease and joy, ultimately leading to a healthier, happier life.

在当今快节奏的世界中，压力和焦虑似乎已成为常态，因此“restfulness”（宁静）的概念变得愈发重要。人们常常发现自己被日常责任所压倒，导致持续的疲惫状态。这就是为什么理解和培养restfulness对我们的心理和身体健康至关重要。首先，通过各种促进放松与宁静的活动，可以实现restfulness。冥想、瑜伽和深呼吸练习等活动是培养内心平和的绝佳方式。这些实践使个人能够与周围的喧嚣断开联系，专注于当下。通过定期参与这些活动，人们可以在生活的喧闹中创造出属于自己的restfulness避风港。此外，创造一个宁静的环境对于实现restfulness至关重要。这可以通过清理居住空间、在家居装饰中使用舒缓的颜色，以及融入自然元素（如植物和自然光）来实现。宁静的环境鼓励放松，帮助人们在精神和身体上恢复活力。当我们的周围环境平和时，培养restfulness的心态就变得更加容易。restfulness的另一个重要方面是睡眠的作用。优质的睡眠对于保持良好的健康和情绪稳定至关重要。建立一个促进放松的睡前例行程序可以显著改善睡眠质量。这可能包括阅读、洗热水澡或在睡前做一些轻柔的拉伸。通过优先考虑睡眠，我们可以增强整体的restfulness感，使我们能够以更新的精力和清晰度面对每一天。此外，认识到在一天中休息的重要性也至关重要。无论是短暂的户外散步、几分钟的拉伸，还是简单地远离屏幕，这些暂停的时刻都可以极大地促进我们的restfulness感。通过允许自己进行这些小休息，我们给了大脑和身体充电的机会，从而减少了压倒感和压力。除了个人实践外，在社区内培养restfulness也会产生深远的影响。创建人们可以聚集进行正念活动、艺术课程或简单享受自然的空间，有助于培养集体的和平感。社区花园、冥想小组和健康研讨会只是我们在更大范围内促进restfulness的一些例子。总之，追求restfulness（宁静）不仅仅是一种奢侈，而是现代生活中的一种必要性。通过实施促进放松的实践、创造宁静的环境、优先考虑睡眠以及鼓励社区活动，我们都可以努力实现更宁静的存在。拥抱restfulness使我们能够更轻松快乐地应对生活的挑战，最终过上更健康、更快乐的生活。