burn out

简明释义

烧坏烧完烧断

英英释义

例句

1.She decided to take a vacation before she burned out completely.

她决定在完全精疲力竭之前去度假。

2.The constant pressure at work caused him to burn out.

工作的持续压力让他感到精疲力竭。

3.If you don’t take care of yourself, you might burn out quickly.

如果你不照顾自己，你可能会很快精疲力竭。

4.Teachers often face the risk of burning out due to high demands.

由于高要求，教师们常常面临精疲力竭的风险。

5.After working long hours without a break, I started to burn out.

在长时间不休息地工作后，我开始感到精疲力竭。

作文

In today's fast-paced world, many individuals find themselves caught in a relentless cycle of work and responsibilities. The pressure to succeed, meet deadlines, and constantly be productive can lead to a state of emotional, physical, and mental exhaustion known as burn out (精疲力竭). This phenomenon is increasingly common among professionals, students, and even stay-at-home parents. Understanding the causes and effects of burn out (精疲力竭) is essential for maintaining a healthy balance in life.The primary cause of burn out (精疲力竭) is often an overwhelming workload. When people are faced with excessive demands, they may feel compelled to push themselves beyond their limits. This can lead to a decrease in productivity and creativity. Additionally, lack of control over one’s work environment or responsibilities can contribute significantly to feelings of helplessness, which further exacerbates the risk of burn out (精疲力竭).Another contributing factor is the absence of social support. Individuals who work in isolation or do not have a strong support network are more susceptible to experiencing burn out (精疲力竭). Having friends, family, or colleagues to share experiences and challenges with can provide relief and perspective, making it easier to cope with stressors.The effects of burn out (精疲力竭) can be devastating. It often manifests as chronic fatigue, irritability, and a sense of detachment from one’s work or personal life. People may experience physical symptoms such as headaches, gastrointestinal issues, or sleep disturbances. Moreover, burn out (精疲力竭) can lead to serious mental health issues, including anxiety and depression, which can further impair one’s ability to function effectively in daily life.To combat burn out (精疲力竭), it is crucial to implement strategies that promote well-being. One effective approach is to establish clear boundaries between work and personal time. This can involve setting specific hours for work and making a conscious effort to disconnect during personal time. Engaging in regular physical activity, practicing mindfulness, and pursuing hobbies can also help alleviate stress and reduce the risk of burn out (精疲力竭).Additionally, seeking support from others can make a significant difference. Whether it’s talking to a friend about your struggles or seeking professional help, sharing your feelings can lighten the burden and provide new perspectives on your situation. Employers can also play a role in preventing burn out (精疲力竭) by fostering a positive work environment that encourages open communication and promotes employee well-being.In conclusion, burn out (精疲力竭) is a serious issue that can affect anyone in today’s demanding society. By recognizing the signs and implementing effective coping strategies, individuals can protect themselves from the negative impacts of burn out (精疲力竭) and lead healthier, more balanced lives. It is essential to prioritize self-care and seek support when needed, as these actions can significantly reduce the likelihood of experiencing burn out (精疲力竭) and enhance overall quality of life.

在当今快节奏的世界中，许多人发现自己陷入了无休止的工作和责任循环中。成功、满足截止日期和不断保持高效的压力可能导致一种被称为burn out（精疲力竭）的情绪、身体和心理的疲惫状态。这种现象在专业人士、学生甚至全职家庭主妇中越来越普遍。理解burn out（精疲力竭）的原因和影响对于保持生活的健康平衡至关重要。burn out（精疲力竭）的主要原因通常是过重的工作负担。当人们面临过多的要求时，他们可能会感到有必要超越自己的极限。这可能导致生产力和创造力的下降。此外，对工作环境或责任缺乏控制感也会显著增加无助感，从而进一步加剧burn out（精疲力竭）的风险。另一个促成因素是缺乏社会支持。那些孤立工作或没有强大支持网络的人更容易经历burn out（精疲力竭）。拥有朋友、家人或同事分享经验和挑战可以提供缓解和视角，使应对压力源变得更容易。burn out（精疲力竭）的影响可能是毁灭性的。它通常表现为慢性疲劳、易怒以及对工作或个人生活的疏离感。人们可能会经历头痛、胃肠问题或睡眠障碍等身体症状。此外，burn out（精疲力竭）还可能导致严重的心理健康问题，包括焦虑和抑郁，这可能进一步损害个人在日常生活中的有效功能。为了对抗burn out（精疲力竭），实施促进健康的策略至关重要。一种有效的方法是建立工作和个人时间之间的明确界限。这可以包括为工作设定特定的时间，并在个人时间内努力保持断开状态。定期参与体育活动、练习正念以及追求爱好也可以帮助减轻压力，降低burn out（精疲力竭）的风险。此外，寻求他人的支持也可以产生重大影响。无论是与朋友谈论你的挣扎，还是寻求专业帮助，分享你的感受都可以减轻负担并提供对你情况的新视角。雇主也可以通过营造积极的工作环境来防止burn out（精疲力竭），鼓励开放沟通并促进员工福祉。总之，burn out（精疲力竭）是一个严重的问题，可能影响到当今要求苛刻的社会中的任何人。通过识别迹象并实施有效的应对策略，个人可以保护自己免受burn out（精疲力竭）的负面影响，过上更健康、更平衡的生活。优先考虑自我照顾并在需要时寻求支持，这些行动可以显著减少经历burn out（精疲力竭）的可能性，提高整体生活质量。