built up type

简明释义

组合式

英英释义

例句

1.For the model train set, we chose a built up type that allows for easy customization.

对于这个模型火车套件，我们选择了一种内置类型，方便进行个性化定制。

2.The new construction project will feature a built up type of architecture that emphasizes sustainability.

这个新的建筑项目将采用内置类型的建筑风格，强调可持续性。

3.She prefers a built up type of relationship where both partners are deeply invested.

她更喜欢一种内置类型的关系，双方都深度投入。

4.In our workshop, we often discuss the advantages of a built up type versus a modular design.

在我们的车间里，我们经常讨论内置类型与模块化设计的优缺点。

5.The built up type of shelving is perfect for maximizing storage space in small apartments.

这种内置类型的架子非常适合在小公寓中最大化存储空间。

作文

In today's fast-paced world, many individuals find themselves struggling to maintain a healthy lifestyle. One of the most common issues people face is the challenge of staying fit and active. This is where understanding different body types becomes crucial. Among these body types, the term built up type refers to individuals who have a naturally muscular and robust physique. This type usually possesses a higher percentage of muscle mass compared to other body types, such as ectomorphs or endomorphs. Recognizing one's body type can help in tailoring fitness routines and dietary plans that suit individual needs. For those with a built up type, it is essential to focus on strength training exercises that enhance their natural muscularity. Activities such as weightlifting, resistance training, and high-intensity interval training (HIIT) are particularly beneficial. These workouts not only help in building strength but also improve overall endurance and metabolic rate. Additionally, individuals with a built up type should ensure they consume a balanced diet rich in protein, healthy fats, and complex carbohydrates. This nutritional approach supports muscle recovery and growth, which is vital for maintaining their physique.Moreover, people with a built up type often need to pay attention to their cardiovascular health. While they may excel in strength, incorporating cardio exercises into their routine can help prevent heart-related issues and enhance overall fitness levels. Activities like running, cycling, or swimming can complement their strength training and promote a well-rounded fitness regimen.It is also important to note that those with a built up type might face certain societal expectations regarding their appearance. There can be pressure to maintain a specific look, often influenced by media portrayals of fitness and health. This pressure can lead to unhealthy habits if not managed properly. Therefore, fostering a positive body image and embracing one’s natural physique is crucial. Individuals should focus on their health and well-being rather than conforming to unrealistic standards.In conclusion, understanding the built up type is essential for anyone looking to optimize their fitness journey. By recognizing their unique characteristics, individuals can create personalized training and nutrition plans that cater to their strengths. Emphasizing strength training, maintaining a balanced diet, and incorporating cardiovascular exercises can lead to long-term health benefits. Ultimately, it is vital for those with a built up type to celebrate their bodies and prioritize their health over societal expectations. With the right approach, they can achieve their fitness goals while enjoying a fulfilling and healthy lifestyle.

在当今快节奏的世界中，许多人发现自己难以保持健康的生活方式。人们面临的最常见问题之一是保持身体健康和活跃的挑战。这时，理解不同的身体类型变得至关重要。在这些身体类型中，术语built up type指的是那些天生肌肉发达、体格健壮的人。这种类型通常与其他身体类型（如瘦长型或圆胖型）相比，拥有更高的肌肉质量。认识到自己的身体类型可以帮助量身定制适合个人需求的健身计划和饮食方案。对于那些属于built up type的人来说，专注于增强其自然肌肉的力量训练练习至关重要。举重、抗阻训练和高强度间歇训练（HIIT）等活动特别有益。这些锻炼不仅有助于增强力量，还能提高整体耐力和新陈代谢率。此外，属于built up type的人应确保摄入均衡的饮食，富含蛋白质、健康脂肪和复杂碳水化合物。这种营养方法支持肌肉恢复和生长，对维持他们的体型至关重要。此外，具有built up type的人往往需要关注心血管健康。虽然他们可能在力量方面表现出色，但将有氧运动纳入日常锻炼可以帮助预防心脏相关问题并增强整体健康水平。跑步、骑自行车或游泳等活动可以补充他们的力量训练，促进全面的健身计划。还需要注意的是，拥有built up type的人可能会面临某些社会期望，关于他们的外貌。媒体对健康和健身的描绘往往会带来保持特定形象的压力。如果不加以管理，这种压力可能导致不健康的习惯。因此，培养积极的身体形象，接受自己的自然体型是至关重要的。个人应该关注自己的健康和幸福，而不是迎合不切实际的标准。总之，理解built up type对于任何希望优化健身之旅的人来说都是必不可少的。通过认识到他们独特的特征，个人可以制定量身定制的训练和营养计划，以满足他们的优势。强调力量训练、保持均衡饮食以及融入有氧运动可以带来长期的健康益处。最终，对于那些属于built up type的人来说，庆祝自己的身体，优先考虑自己的健康而不是社会期望至关重要。通过正确的方法，他们可以实现健身目标，同时享受充实和健康的生活方式。