broad bean

简明释义

蚕豆

英英释义

例句

1.In Mediterranean cuisine, broad beans are often used in stews.

在地中海菜肴中，蚕豆通常用于炖菜。

2.You can find fresh broad beans at the farmer's market in spring.

春天你可以在农贸市场找到新鲜的蚕豆。

3.My grandmother makes a delicious dip with mashed broad beans.

我奶奶用捣碎的蚕豆做的蘸酱非常美味。

4.For a healthy snack, try roasted broad beans with spices.

作为健康小吃，可以尝试加香料的烤蚕豆。

5.I love adding broad beans to my salads for extra protein.

我喜欢在沙拉中加入蚕豆以增加蛋白质。

作文

Broad beans, known scientifically as Vicia faba, are a type of legume that have been cultivated for thousands of years. These beans are not only delicious but also packed with nutrients, making them a popular choice in various cuisines around the world. The cultivation of broad bean (蚕豆) dates back to ancient civilizations, and they were one of the first plants to be domesticated by humans. Today, they are enjoyed in many forms, from fresh to dried, and can be found in salads, soups, and even as a side dish. One of the most appealing aspects of broad beans (蚕豆) is their versatility in cooking. When young and tender, they can be shelled and eaten raw, adding a fresh, sweet flavor to salads. As they mature, they become larger and denser, making them ideal for cooking. They can be boiled, sautéed, or even roasted, each method bringing out a different aspect of their flavor. In Mediterranean cuisine, broad beans (蚕豆) are often used in dishes like fava bean puree, which is a staple in many regions. This dish highlights the creamy texture and earthy taste of the beans, making it a favorite among many. In addition to their culinary uses, broad beans (蚕豆) are also valued for their nutritional benefits. They are an excellent source of protein, fiber, and essential vitamins and minerals. For vegetarians and vegans, broad beans (蚕豆) provide a great alternative to meat, offering a substantial amount of protein per serving. Furthermore, they are rich in folate, which is crucial for cell function and tissue growth. This makes them particularly beneficial for pregnant women and those planning to conceive. Aside from their health benefits, broad beans (蚕豆) also play a significant role in sustainable agriculture. They are known as a nitrogen-fixing crop, which means they can improve soil fertility by converting atmospheric nitrogen into a form that plants can use. This characteristic makes them an excellent choice for crop rotation, helping to maintain healthy soil and reduce the need for synthetic fertilizers. Farmers who incorporate broad beans (蚕豆) into their crop rotations often see improved yields in subsequent crops, contributing to a more sustainable farming practice. In conclusion, broad beans (蚕豆) are a remarkable legume that offers a plethora of benefits, from their culinary versatility to their nutritional value and agricultural significance. Whether you enjoy them fresh in a salad or cooked in a hearty stew, broad beans (蚕豆) are a delightful addition to any meal. Their rich history and continued popularity in various cultures highlight their importance in our diets and ecosystems. As we become more aware of the need for sustainable food sources, broad beans (蚕豆) will undoubtedly continue to play a vital role in our culinary and agricultural landscapes.

蚕豆，学名为Vicia faba，是一种豆类，已经被人类种植了几千年。这些豆子不仅美味，而且富含营养，使它们在世界各地的各种美食中受到欢迎。蚕豆（broad bean）的种植可以追溯到古代文明，它们是人类驯化的第一批植物之一。如今，蚕豆（broad bean）以多种形式被人们享用，从新鲜的到干燥的，可以在沙拉、汤甚至作为配菜中找到。蚕豆（broad bean）最吸引人的方面之一是它们在烹饪中的多样性。当年轻且嫩时，它们可以去壳生吃，为沙拉增添新鲜、甜美的味道。随着成熟，它们变得更大、更密集，非常适合烹饪。它们可以煮、炒，甚至烤制，每种方法都能展现出不同的风味。在地中海饮食中，蚕豆（broad bean）常用于如蚕豆泥等菜肴，这在许多地区都是主食。这道菜突出了豆子的奶油质地和泥土味，使其成为许多人喜爱的选择。除了烹饪用途，蚕豆（broad bean）因其营养价值而受到重视。它们是优质蛋白质、纤维以及必需维生素和矿物质的极佳来源。对于素食者和严格素食者来说，蚕豆（broad bean）提供了一种很好的肉类替代品，每份提供相当数量的蛋白质。此外，它们富含叶酸，这对细胞功能和组织生长至关重要。这使得它们对孕妇和计划怀孕的人特别有益。除了健康益处，蚕豆（broad bean）在可持续农业中也发挥着重要作用。它们被称为固氮作物，这意味着它们可以通过将大气中的氮转化为植物可以利用的形式来改善土壤肥力。这一特性使它们成为轮作的理想选择，有助于保持健康的土壤并减少对合成肥料的需求。将蚕豆（broad bean）纳入轮作的农民通常会看到后续作物的产量提高，从而促进更可持续的农业实践。总之，蚕豆（broad bean）是一种令人瞩目的豆类，提供了丰富的好处，从烹饪的多样性到营养价值以及农业意义。无论你是在沙拉中享用它们的新鲜口感，还是在丰盛的炖菜中烹饪它们，蚕豆（broad bean）都是任何餐点的美味补充。它们丰富的历史和在各种文化中的持续受欢迎程度凸显了它们在我们饮食和生态系统中的重要性。随着我们越来越意识到可持续食品来源的必要性，蚕豆（broad bean）无疑将在我们的烹饪和农业领域继续发挥重要作用。