breaking state

简明释义

断裂状态

英英释义

例句

1.During the intense debate, she reached a breaking state 崩溃状态 and could no longer articulate her thoughts.

在激烈的辩论中，她达到了breaking state 崩溃状态，再也无法表达自己的想法。

2.The sudden loud noise caused her to enter a breaking state 崩溃状态 of panic.

突如其来的响声让她进入了一种breaking state 崩溃状态的恐慌中。

3.His repeated failures led him to a breaking state 崩溃状态 of frustration and sadness.

他的反复失败使他陷入了breaking state 崩溃状态的沮丧和悲伤中。

4.The athlete's injury put him in a breaking state 崩溃状态 of despair about his career.

运动员的受伤让他对自己的职业感到breaking state 崩溃状态的绝望。

5.After the shocking news, he was in a breaking state 崩溃状态 for several hours.

在听到震惊消息后，他几小时内都处于breaking state 崩溃状态。

作文

In the realm of psychology and personal development, the term breaking state refers to a technique used to disrupt negative thought patterns or emotional states. This method is particularly useful when individuals find themselves trapped in cycles of stress, anxiety, or other unproductive feelings. By intentionally interrupting these states, one can create space for more positive emotions and thoughts to emerge. For instance, if someone is feeling overwhelmed by work-related stress, they might practice a breaking state technique such as taking a short walk, engaging in deep breathing exercises, or even listening to uplifting music. These actions serve to reset their mental state, allowing them to return to their tasks with a clearer mind and renewed energy.The concept of breaking state is not only applicable in personal scenarios but also in social interactions. During conversations, especially in tense situations, people may become defensive or hostile. By employing breaking state techniques—such as changing the subject, using humor, or introducing a physical activity—individuals can diffuse tension and foster a more positive dialogue. This approach can lead to better communication and understanding, ultimately strengthening relationships.Moreover, athletes often utilize breaking state strategies to enhance their performance. When faced with pressure during competitions, an athlete might engage in visualization techniques or practice mindfulness to shift their focus away from anxiety and back to their skills and training. This mental reset can be crucial for achieving peak performance, as it allows athletes to regain confidence and composure.In the workplace, leaders can benefit from understanding the power of breaking state. When team morale is low or when conflicts arise, a leader might implement team-building activities or encourage breaks to help employees reset their emotional states. This not only improves individual well-being but also promotes a more collaborative and productive work environment.In conclusion, the ability to recognize and implement breaking state techniques can be a transformative skill in various aspects of life. Whether in personal development, social interactions, athletic performance, or professional settings, learning how to disrupt negative states can lead to more positive outcomes. By embracing this concept, individuals can cultivate resilience, improve their emotional well-being, and enhance their overall quality of life.

在心理学和个人发展领域，术语breaking state指的是一种用于打断消极思维模式或情绪状态的技术。这种方法对于那些发现自己陷入压力、焦虑或其他无效情绪循环的人特别有用。通过故意中断这些状态，人们可以为更积极的情感和思想的出现创造空间。例如，如果某人感到因工作相关的压力而不堪重负，他们可能会实践一种breaking state技术，比如短暂散步、进行深呼吸练习，甚至听一些振奋人心的音乐。这些行动有助于重置他们的心理状态，使他们能够以更清晰的头脑和重新焕发的精力回到任务中。breaking state的概念不仅适用于个人场景，也适用于社交互动。在对话中，尤其是在紧张的情况下，人们可能会变得防御或敌对。通过运用breaking state技术——例如改变话题、使用幽默或引入身体活动——个人可以缓解紧张气氛，促进更积极的对话。这种方法可以导致更好的沟通和理解，最终加强人际关系。此外，运动员常常利用breaking state策略来提高他们的表现。当在比赛中面临压力时，运动员可能会进行可视化技巧或练习正念，以将注意力从焦虑转移回他们的技能和训练。这种心理重置对于达到最佳表现至关重要，因为它使运动员能够恢复信心和镇定。在职场中，领导者理解breaking state的力量也大有裨益。当团队士气低落或发生冲突时，领导者可能会实施团队建设活动或鼓励休息，以帮助员工重置他们的情绪状态。这不仅改善了个人的幸福感，还促进了更具协作性和生产力的工作环境。总之，识别和实施breaking state技术的能力可以成为生活各个方面的变革性技能。无论是在个人发展、社交互动、运动表现还是专业环境中，学习如何打断消极状态都可以带来更积极的结果。通过接受这一概念，个人可以培养韧性，改善情绪健康，提升整体生活质量。