break impluse

简明释义

切断脉冲

英英释义

例句

1.He decided to break impulse 打破冲动 decisions by waiting 24 hours before making a purchase.

他决定在做出购买决定之前等待24小时，以此来打破冲动。

2.She learned to break impulse 打破冲动 spending by creating a budget.

她通过制定预算学会了如何打破冲动消费。

3.When you feel the urge to snack late at night, try to break impulse 打破冲动 by drinking a glass of water instead.

当你感到晚上想吃零食的冲动时，试着通过喝一杯水来打破冲动。

4.To save money, it's important to break impulse 打破冲动 buying habits when shopping.

为了省钱，在购物时重要的是要打破冲动消费习惯。

5.Meditation can help you break impulse 打破冲动 reactions in stressful situations.

冥想可以帮助你在压力大的情况下打破冲动反应。

作文

In today's fast-paced world, we often find ourselves overwhelmed by the constant barrage of information and stimuli. This environment can lead to what psychologists call an 'impulse'—a sudden urge to act without thinking. To navigate this challenge effectively, we must learn to break impulse (打破冲动) and make more thoughtful decisions. The concept of breaking impulse (打破冲动) is crucial in various aspects of life, including personal relationships, financial decisions, and even health choices. For instance, in personal relationships, reacting impulsively can lead to misunderstandings and conflicts. When faced with a disagreement, instead of responding immediately with anger or frustration, taking a moment to pause and reflect can help us communicate more effectively and maintain healthier connections. Similarly, in the realm of finances, many people struggle with impulsive spending. The thrill of purchasing something new can be intoxicating, but it often leads to regret later. Learning to break impulse (打破冲动) when shopping can save us from unnecessary debt and help us prioritize our financial goals. Techniques such as creating a budget, waiting 24 hours before making a purchase, or considering the long-term value of an item can aid in this process. Health choices are another area where breaking impulse (打破冲动) is essential. In a society filled with fast food and convenience options, it’s easy to choose unhealthy meals out of convenience rather than making nutritious choices. By practicing mindfulness and planning meals ahead of time, we can resist the temptation to indulge in impulsive eating habits that may harm our well-being. Moreover, the ability to break impulse (打破冲动) can enhance our professional lives as well. In a workplace setting, quick reactions to stressful situations can lead to poor decision-making. For example, if a project does not go as planned, an impulsive reaction might involve blaming team members or panicking. Instead, taking a step back to analyze the situation can foster a more collaborative and productive environment. To cultivate the skill of breaking impulse (打破冲动), we can employ several strategies. Mindfulness meditation is one effective technique that encourages individuals to observe their thoughts and feelings without judgment. This practice can help us recognize impulsive urges as they arise, allowing us to respond thoughtfully rather than reactively. Additionally, journaling can be a powerful tool for processing emotions and clarifying our thoughts before taking action. In conclusion, the ability to break impulse (打破冲动) is a vital skill in today’s world. By taking the time to pause and reflect before acting, we can make more informed decisions that positively impact our relationships, finances, health, and careers. As we continue to develop this skill, we will likely find ourselves leading more balanced and fulfilling lives.

在当今快节奏的世界中，我们常常感到被不断的信息和刺激所淹没。这种环境可能导致心理学家所称的“冲动”——一种在没有思考的情况下突然采取行动的冲动。为了有效应对这一挑战，我们必须学会打破冲动并做出更深思熟虑的决策。打破冲动在生活的各个方面都至关重要，包括人际关系、财务决策甚至健康选择。例如，在人际关系中，冲动反应可能导致误解和冲突。当面临分歧时，与其立即用愤怒或沮丧回应，不如花点时间暂停和反思，这可以帮助我们更有效地沟通并维持更健康的联系。同样，在财务领域，许多人在冲动消费方面苦苦挣扎。购买新东西的刺激感可能令人陶醉，但这往往会导致后来的遗憾。学习在购物时打破冲动可以使我们避免不必要的债务，并帮助我们优先考虑财务目标。制定预算、在购买前等待24小时或考虑物品的长期价值等技巧都可以帮助我们实现这一过程。健康选择是另一个需要打破冲动的重要领域。在一个充满快餐和便利选择的社会中，选择不健康的饮食变得容易，而不是做出营养选择。通过练习正念和提前规划饮食，我们可以抵御因方便而产生的冲动饮食习惯的诱惑，这些习惯可能会损害我们的健康。此外，打破冲动还可以提升我们的职业生活。在工作场所，快速反应压力情况可能导致错误决策。例如，如果一个项目没有按计划进行，冲动反应可能涉及指责团队成员或恐慌。相反，退一步分析情况可以促进更加协作和富有成效的环境。为了培养打破冲动的技能，我们可以采用几种策略。正念冥想是一种有效的技术，它鼓励个人观察自己的思想和情感而不加评判。这种练习可以帮助我们在冲动出现时识别出这些冲动，从而使我们能够以深思熟虑的方式做出反应。此外，写日记可以成为处理情绪和澄清思想的强大工具，让我们在采取行动之前进行反思。总之，打破冲动的能力是在当今世界中一项重要技能。通过在行动之前花时间暂停和反思，我们可以做出更明智的决策，从而积极影响我们的关系、财务、健康和职业。随着我们继续发展这一技能，我们可能会发现自己过上更加平衡和充实的生活。