both ends

简明释义

装卸两港

英英释义

例句

1.She is trying to manage her time effectively, working at both ends 两头 of the day.

她试图有效地管理自己的时间，两头 工作。

2.They need to address issues from both ends 两端 to find a solution.

他们需要从两端 解决问题以找到解决方案。

3.He has been burning the candle at both ends 两头, staying up late and waking up early.

他一直在两头 燃烧蜡烛，熬夜和早起。

4.To achieve his goals, he is putting in work from both ends 两头 of the spectrum.

为了实现他的目标，他正在从两头 付出努力。

5.The project requires effort from both ends 两端 to be successful.

这个项目需要来自两端的努力才能成功。

作文

In today's fast-paced world, many individuals find themselves juggling multiple responsibilities at once. Whether it's balancing work, family, or personal interests, the pressure to perform can sometimes feel overwhelming. It is essential to understand that while striving for success in various areas of life, one must avoid burning the candle at both ends (两头烧). This phrase refers to exhausting oneself by trying to manage too many tasks simultaneously, often leading to stress and burnout.To illustrate this point, consider the life of a young professional named Sarah. She works a demanding job during the day and takes night classes to further her education. In addition to that, she volunteers on weekends at a local charity. Initially, Sarah felt energized by her busy schedule, believing that she was making the most of her time. However, as weeks turned into months, she began to notice the toll it was taking on her health and well-being.Sarah's experience is not unique. Many people believe that by pushing themselves to the limit and working at both ends (两头烧), they will achieve their goals more quickly. However, this approach often backfires. The human body and mind require rest and recuperation to function optimally. By neglecting self-care, individuals risk diminishing their productivity and creativity. Moreover, the pursuit of excellence in all areas can lead to a lack of focus. When one spreads themselves too thin, it becomes challenging to excel in any single aspect of life. Instead of achieving balance, they may find themselves feeling inadequate in multiple areas. For Sarah, this meant that her grades began to slip, and her performance at work suffered. The very activities she had once enjoyed became sources of stress rather than fulfillment.To avoid the pitfalls of working at both ends (两头烧), it is crucial to prioritize and set realistic goals. Time management skills can significantly help individuals allocate their time effectively. For instance, Sarah decided to cut back on her volunteer hours and focus solely on her studies and work. By doing so, she could dedicate more energy to each task, resulting in better performance and a healthier mindset.Additionally, incorporating regular breaks and downtime into one’s schedule is vital. Engaging in hobbies, exercising, or simply relaxing can rejuvenate the mind and body. Sarah began to set aside time each week for activities she enjoyed, such as painting and hiking. These moments of leisure allowed her to recharge and return to her responsibilities with renewed vigor.In conclusion, while ambition and hard work are commendable traits, it is essential to recognize the dangers of working at both ends (两头烧). Striving for balance and prioritizing self-care can lead to a more fulfilling and sustainable lifestyle. By learning from Sarah's journey, we can all adopt a healthier approach to managing our responsibilities and pursue our goals without sacrificing our well-being.