ceiling hold

简明释义

垫舱板

英英释义

例句

1.If we exceed the ceiling hold 上限限制, we will need to justify our expenses.

如果我们超过了ceiling hold 上限限制，我们需要为我们的开支做出解释。

2.The finance team is monitoring the ceiling hold 上限限制 closely this quarter.

财务团队在这个季度密切监控ceiling hold 上限限制。

3.We have reached the ceiling hold 上限限制 for this project, so no additional funds can be allocated.

我们已经达到了这个项目的ceiling hold 上限限制，所以不能分配额外资金。

4.During the meeting, the manager explained that the budget has a ceiling hold 上限限制 to prevent overspending.

在会议中，经理解释说预算有一个ceiling hold 上限限制以防止超支。

5.The project requires us to adhere to the ceiling hold 上限限制 set by the stakeholders.

该项目要求我们遵守利益相关者设定的ceiling hold 上限限制。

作文

In the world of gymnastics, the term ceiling hold refers to a specific skill or technique that involves maintaining a position where the athlete's body is suspended in the air, often with their arms extended upwards. This maneuver showcases not only strength but also balance and control. The ceiling hold can be seen in various routines, particularly in artistic gymnastics, where athletes strive to impress judges with their ability to perform complex movements while appearing effortless.To execute a proper ceiling hold, gymnasts must first develop a strong foundation of strength and flexibility. Training often begins with basic exercises that enhance core stability and upper body strength. For instance, exercises such as pull-ups, handstands, and planks are integral in building the necessary muscle groups to support the body during this challenging position. Additionally, flexibility training is crucial, as it allows gymnasts to achieve the ideal form and alignment needed for the ceiling hold.Once the foundational strength and flexibility are established, gymnasts can begin practicing the ceiling hold itself. This practice typically starts with spotting by a coach to ensure safety. As the gymnast attempts the position, they must focus on engaging their core and keeping their body aligned. A common mistake is to let the legs sag or to arch the back excessively, which can lead to a loss of balance. Therefore, maintaining a tight and controlled posture is essential for successfully holding the position.The importance of the ceiling hold extends beyond just the physical aspect; it also plays a significant role in the mental preparation of an athlete. Performing such a demanding skill requires a great deal of concentration and confidence. Gymnasts must learn to trust their bodies and their training, which can be a challenging hurdle to overcome. Visualization techniques, where athletes mentally rehearse the ceiling hold before performing it, can greatly enhance performance and reduce anxiety.Moreover, the ceiling hold serves as a benchmark for gauging an athlete's progress. Coaches often use this skill to assess the overall development of their gymnasts. Successfully executing a ceiling hold can indicate that an athlete is ready to tackle more advanced skills and routines. It becomes a stepping stone that opens the door to more complex maneuvers, which are crucial for competitive success in gymnastics.In conclusion, the ceiling hold is not merely a physical feat; it embodies the dedication, discipline, and artistry that define gymnastics. Athletes who master this skill demonstrate a remarkable level of strength, flexibility, and mental fortitude. As they continue to refine their abilities, the ceiling hold stands as a testament to their hard work and commitment to the sport. Whether in practice or competition, the ceiling hold remains a striking element that captivates audiences and inspires future generations of gymnasts to reach new heights.

在体操的世界中，术语ceiling hold指的是一种特定的技巧或技术，涉及保持一种身体悬空的姿势，通常是手臂向上伸展。这一动作不仅展示了力量，还体现了平衡和控制能力。ceiling hold可以在各种例行动作中看到，特别是在艺术体操中，运动员努力通过复杂的动作来给评委留下深刻印象，同时看起来毫不费力。要正确执行ceiling hold，体操运动员首先必须建立强大的力量和灵活性的基础。训练通常从基本的锻炼开始，以增强核心稳定性和上肢力量。例如，像引体向上、倒立和平板支撑这样的练习对构建支持身体在这一挑战性姿势下所需的肌肉群至关重要。此外，灵活性训练也至关重要，因为它使体操运动员能够达到理想的形态和对齐，这对于ceiling hold来说是必要的。一旦建立了基础力量和灵活性，体操运动员就可以开始练习ceiling hold本身。这种练习通常由教练进行监护，以确保安全。当运动员尝试这个姿势时，他们必须专注于收紧核心并保持身体对齐。一个常见的错误是让腿部下垂或过度拱背，这可能导致失去平衡。因此，保持紧凑和受控的姿势对于成功保持该位置至关重要。ceiling hold的重要性不仅仅体现在身体方面；它在运动员的心理准备中也起着重要作用。执行如此要求苛刻的技能需要大量的专注和自信。体操运动员必须学会信任自己的身体和训练，这可能是一个具有挑战性的障碍。因此，视觉化技巧，即运动员在执行之前心理排练ceiling hold，可以极大地提高表现并减少焦虑。此外，ceiling hold还作为评估运动员进步的基准。教练们经常利用这一技能来评估运动员的整体发展。成功执行ceiling hold可以表明运动员已准备好应对更高级的技能和例行动作。它成为打开通往更复杂动作的大门的踏脚石，这对体操的竞争成功至关重要。总之，ceiling hold不仅仅是一项身体壮举；它体现了体操所定义的奉献、纪律和艺术性。掌握这一技能的运动员展示了卓越的力量、灵活性和心理韧性。当他们继续完善自己的能力时，ceiling hold成为他们辛勤工作和对这项运动承诺的证明。无论是在训练还是比赛中，ceiling hold始终是吸引观众并激励未来几代体操运动员达到新高度的引人注目的元素。