blocking out

简明释义

勾画出

英英释义

例句

1.He found it hard to concentrate, so he started blocking out 排除 distractions around him.

他发现很难集中注意力，于是开始排除周围的干扰。

2.When writing, some authors prefer blocking out 草拟 their ideas first before refining them.

在写作时，一些作者喜欢先草拟他们的想法，然后再进行精炼。

3.In the meeting, she was blocking out 抵制 negative comments to keep a positive atmosphere.

在会议上，她在抵制消极评论，以保持积极的氛围。

4.The artist is blocking out 构图 the main shapes on the canvas.

这位艺术家正在画布上构图主要形状。

5.She was blocking out 屏蔽 the noise with her headphones while studying.

她在学习时用耳机屏蔽了噪音。

作文

In our fast-paced world, distractions are everywhere. Whether it's the constant notifications from our smartphones or the noise of daily life, it can be challenging to focus on what truly matters. One effective strategy for improving concentration is blocking out distractions. This term refers to the act of intentionally ignoring or eliminating interruptions to create a more conducive environment for work or study. Blocking out distractions can significantly enhance productivity and mental clarity.For instance, when I sit down to write an essay, I often find myself tempted to check my phone or browse the internet. To combat this, I make a conscious effort to block out these distractions. I turn off notifications, put my phone in another room, and use apps that limit my access to social media. By blocking out these potential interruptions, I can immerse myself in my writing, allowing my ideas to flow more freely.Moreover, blocking out distractions is not just about physical interruptions; it also involves managing our mental chatter. Often, we can be our own worst enemies when it comes to focusing. Thoughts about our to-do lists or worries about the future can creep in and derail our concentration. To address this, I practice mindfulness techniques, such as deep breathing and meditation, which help me block out these intrusive thoughts. By training my mind to return to the present moment, I can maintain a clearer focus on my tasks.Another essential aspect of blocking out distractions is creating a suitable environment. A cluttered workspace can be visually distracting, making it harder to concentrate. To improve my focus, I ensure that my desk is tidy and organized. I also choose a quiet location to work, away from the hustle and bustle of everyday life. By blocking out visual and auditory distractions, I can cultivate a space that fosters productivity.Additionally, setting specific goals can aid in blocking out distractions. When I have a clear objective, I am less likely to get sidetracked by irrelevant thoughts or activities. For example, if I dedicate a specific time to work on a project, I can remind myself of this goal whenever I feel the urge to check my phone or engage in other distractions. This intentional focus helps me stay on track and accomplish my tasks more efficiently.In conclusion, blocking out distractions is a vital skill in today's world. By taking proactive steps to eliminate interruptions, manage our mental state, and create a conducive environment, we can significantly enhance our ability to concentrate. Whether you're a student trying to complete assignments or a professional working on important projects, mastering the art of blocking out distractions can lead to greater productivity and success. Embracing this practice will undoubtedly contribute to a more focused and fulfilling life.

在我们快速发展的世界中，干扰无处不在。无论是智能手机不断发来的通知，还是日常生活的噪音，专注于真正重要的事情可能会很具挑战性。改善集中注意力的一种有效策略是屏蔽干扰。这个术语指的是故意忽视或消除干扰，以创造一个更有利于工作或学习的环境。屏蔽干扰可以显著提高生产力和思维清晰度。例如，当我坐下来写一篇论文时，我常常发现自己想要查看手机或浏览互联网。为了对抗这种情况，我努力有意识地屏蔽这些干扰。我关闭通知，把手机放在另一个房间，并使用限制我访问社交媒体的应用程序。通过屏蔽这些潜在的干扰，我可以全身心投入到写作中，让我的想法更自由地流淌。此外，屏蔽干扰不仅仅是关于物理干扰；它还涉及管理我们的心理杂念。通常，在专注时，我们可能是自己最大的敌人。关于待办事项清单或对未来的担忧的想法可能会悄悄出现，破坏我们的集中力。为了解决这个问题，我练习正念技巧，如深呼吸和冥想，这帮助我屏蔽这些侵入性的想法。通过训练我的头脑回到当下，我可以保持对任务的更清晰的关注。

另外，创造合适的环境也是屏蔽干扰的重要方面。杂乱的工作空间可能会在视觉上造成干扰，使得集中注意力变得更加困难。为了改善我的专注力，我确保我的桌子整洁有序。我还选择一个安静的地方工作，远离日常生活的喧嚣。通过屏蔽视觉和听觉干扰，我能够培养出一个促进生产力的空间。