cooldown

简明释义

英[ˈkuːlˌdaʊn]美[ˈkuːldoʊn]

n. 冷却；盘车

英英释义

单词用法

同义词

反义词

例句

1.Glyph of Deterrence: Decreases the cooldown of Deterrence by 20 SEC.

威慑铭文：减少你威慑技能冷却20秒。

2.You should always end your workout with a cooldown.

你应该一直以冷却结束你的锻炼。

3.Cooldown reduced to 10 SEC.

冷却时间减少到10秒。

4.Only available when the Beast is still alive. 20 second cooldown, infinite skill.

当怪兽存活时，才可使用，20秒的冷却时间，无限技能。

5.Howling Blast - Now has a 6 second cooldown, down from 30. Also does slightly less damage.

凛风冲击-现在冷却从30秒降低到6秒，当然伤害有一些降低。

6.Big Waaagh! : Reduced this ability's cost, cooldown time, and range.

大哇啊！：减少了这个技能的消耗，冷却时间，以及射程。

7.Thunderclap cooldown increased from 4 seconds to 6 seconds.

雷霆一击冷却从4秒增加到6秒。

8.After an intense workout, it's important to have a proper cooldown 冷却 to help your muscles recover.

在高强度的锻炼后，进行适当的cooldown 冷却对帮助肌肉恢复非常重要。

9.To avoid overheating, the engine has a built-in cooldown 冷却 system.

为了避免过热，发动机配备了内置的cooldown 冷却系统。

10.Make sure to include a cooldown 冷却 phase in your meditation routine.

确保在冥想过程中包括一个cooldown 冷却阶段。

11.The game has a cooldown 冷却 period after using a special ability.

游戏在使用特殊技能后有一个cooldown 冷却期。

12.The software update will require a cooldown 冷却 period before the new features can be accessed.

软件更新将在访问新功能之前需要一个cooldown 冷却期。

作文

In the world of fitness and exercise, the term cooldown refers to the period following intense physical activity where the body gradually returns to its resting state. This phase is crucial for several reasons. Firstly, a proper cooldown helps to reduce the risk of injury. When we engage in vigorous activities, our muscles are under stress, and they require time to relax and recover. By incorporating a cooldown routine, we allow our heart rate and breathing to slow down in a controlled manner, which can prevent dizziness or fainting that might occur if we stop abruptly.Secondly, a cooldown aids in the removal of lactic acid from the muscles. During intense exercise, lactic acid builds up, leading to muscle fatigue and soreness. A gradual cooldown encourages blood circulation, which helps to flush out this acid and reduces post-exercise discomfort.Moreover, the psychological benefits of a cooldown should not be overlooked. After an intense workout, taking time to stretch and breathe deeply allows individuals to reflect on their efforts and achievements. It serves as a moment of mindfulness, helping to clear the mind and promote relaxation. This mental reset can enhance one's overall workout experience and encourage a positive attitude towards future exercise sessions.Incorporating a cooldown into a fitness routine is relatively simple. Common practices include light jogging, walking, or gentle stretching. For instance, after running a marathon, a runner might walk for 10 minutes followed by some static stretches targeting the legs and back. These actions help transition the body from a high-energy state to one of rest and recovery.Additionally, different types of workouts may require specific cooldown techniques. For example, after a strength training session, focusing on the muscles worked during the workout with targeted stretches can be beneficial. This tailored approach ensures that each part of the body receives adequate attention during the cooldown process.It is also important to note that the duration of a cooldown can vary depending on the intensity and duration of the workout. Typically, a cooldown should last between 5 to 15 minutes. However, listening to one’s body is key; if someone feels particularly fatigued, extending the cooldown period may be necessary.In conclusion, the significance of a cooldown in any fitness regimen cannot be overstated. It plays a vital role in injury prevention, aids in muscle recovery, and provides psychological benefits that enhance the overall workout experience. Therefore, whether you are a seasoned athlete or a beginner, always remember to incorporate a proper cooldown into your exercise routine for optimal health and performance.In the broader context of life, the concept of cooldown can also be applied metaphorically. Just as our bodies need time to recover after physical exertion, our minds and spirits require moments of cooldown after stressful situations. Taking time to relax, reflect, and recharge is essential for maintaining balance and well-being in our fast-paced lives.

在健身和锻炼的世界中，术语cooldown指的是在剧烈身体活动后的一段时间，在这段时间内，身体逐渐恢复到休息状态。这个阶段至关重要，原因有几个。首先，适当的cooldown有助于减少受伤的风险。当我们进行剧烈活动时，肌肉承受着压力，需要时间来放松和恢复。通过加入cooldown程序，我们允许心率和呼吸以控制的方式减缓，这可以防止如果我们突然停止而可能发生的头晕或昏厥。其次，cooldown有助于清除肌肉中的乳酸。在剧烈运动期间，乳酸会积聚，导致肌肉疲劳和酸痛。逐渐的cooldown促进血液循环，有助于冲刷掉这些酸，从而减少运动后的不适。此外，cooldown的心理益处也不容忽视。在剧烈锻炼之后，花时间拉伸和深呼吸使个人能够反思自己的努力和成就。这是一个正念的时刻，有助于清理思绪并促进放松。这个心理重置可以增强整体锻炼体验，并鼓励对未来锻炼课程的积极态度。将cooldown纳入健身计划相对简单。常见的做法包括轻松慢跑、步行或温和拉伸。例如，在马拉松比赛后，跑者可能会走10分钟，然后进行一些针对腿部和背部的静态拉伸。这些动作有助于将身体从高能量状态过渡到休息和恢复状态。此外，不同类型的锻炼可能需要特定的cooldown技术。例如，在力量训练后，专注于锻炼期间使用的肌肉进行针对性拉伸可能会有所帮助。这种量身定制的方法确保在cooldown过程中身体的每个部分都得到充分关注。还需注意的是，cooldown的持续时间可能因锻炼的强度和持续时间而异。通常，cooldown应持续5到15分钟。然而，倾听自己身体的声音是关键；如果某人感到特别疲惫，延长cooldown时间可能是必要的。总之，在任何健身方案中，cooldown的重要性不容小觑。它在预防受伤、帮助肌肉恢复和提供增强整体锻炼体验的心理益处方面发挥着至关重要的作用。因此，无论你是经验丰富的运动员还是初学者，都要记得在锻炼计划中加入适当的cooldown，以获得最佳健康和表现。在更广泛的生活背景中，cooldown的概念也可以隐喻地应用。就像我们的身体在剧烈运动后需要时间恢复一样，我们的思想和精神在压力情境后也需要片刻的cooldown。花时间放松、反思和充电对于在快节奏的生活中保持平衡和福祉至关重要。