block out

简明释义

草拟

英英释义

例句

1.I need to block out 阻挡 all the noise while I study.

我需要阻挡所有的噪音，以便我学习。

2.He used blackout curtains to block out 遮挡 the sunlight.

他使用遮光窗帘来遮挡阳光。

3.The therapist advised him to block out 排除 negative thoughts.

治疗师建议他排除消极的想法。

4.To focus better, she decided to block out 屏蔽 distractions.

为了更好地集中注意力，她决定屏蔽干扰。

5.During meditation, it's important to block out 清除 external thoughts.

在冥想时，重要的是要清除外部的想法。

作文

In our fast-paced world, distractions are everywhere. Whether it's the constant notifications from our smartphones or the noise of traffic outside, it can be challenging to focus on what truly matters. One effective strategy that many people use to enhance their concentration is to block out distractions. To block out means to intentionally ignore or eliminate distractions so that you can concentrate better on your tasks. This technique can be applied in various aspects of life, including studying, working, or even during moments of relaxation.For students, learning how to block out distractions is crucial for academic success. With the rise of social media and online entertainment, it’s easy to get sidetracked while trying to study. By creating a designated study space that is free from distractions, students can block out the noise and focus on their studies. This may involve turning off notifications on their devices, using noise-cancelling headphones, or even studying in a library where the environment is more conducive to concentration.Similarly, professionals often need to block out distractions to maintain productivity. In an office setting, interruptions from colleagues or the temptation to check emails can hinder one's ability to complete tasks efficiently. By setting specific times to check emails or having 'do not disturb' signals, employees can block out these distractions and dedicate their attention to important projects. This not only improves individual performance but also contributes to a more focused work environment.Moreover, blocking out distractions is not just about physical space; it's also about mental clarity. Mindfulness practices, such as meditation, can help individuals learn how to block out intrusive thoughts that may disrupt their focus. By training the mind to return to the present moment, one can effectively reduce anxiety and improve overall concentration. This practice can be especially beneficial for those who struggle with stress or have busy minds.In addition to enhancing focus, blocking out distractions can also lead to greater creativity. When we allow ourselves to fully immerse in a task without interruptions, we often find new ideas and solutions emerging. Artists, writers, and musicians frequently seek solitude to block out external influences and tap into their creative potential. This uninterrupted time allows for deeper exploration of ideas, ultimately leading to more innovative outcomes.However, it is essential to understand that blocking out distractions does not mean isolating oneself completely. Social interactions and breaks are necessary for maintaining mental health and fostering creativity. It is about finding the right balance between focused work and social engagement. By scheduling specific times for both, individuals can enjoy the benefits of blocking out distractions while still nurturing their relationships and well-being.In conclusion, the ability to block out distractions is a valuable skill that can significantly improve focus, productivity, and creativity. Whether through physical changes in one’s environment, mental practices, or time management strategies, learning to block out the noise of daily life can lead to greater success in both personal and professional endeavors. As we navigate our busy lives, let us remember the importance of creating moments of clarity where we can truly engage with our tasks and unleash our full potential.

在我们快节奏的世界中，干扰无处不在。无论是智能手机不断的通知还是外面交通的噪音，专注于真正重要的事情可能会很有挑战性。许多人使用的一种有效策略是屏蔽干扰。屏蔽意味着故意忽视或消除干扰，以便更好地集中精力完成任务。这种技巧可以应用于生活的各个方面，包括学习、工作甚至放松时刻。对于学生来说，学习如何屏蔽干扰对学业成功至关重要。随着社交媒体和在线娱乐的兴起，在学习时很容易分心。通过创建一个没有干扰的专门学习空间，学生可以屏蔽噪音，专注于学习。这可能涉及关闭设备上的通知、使用降噪耳机，甚至在图书馆学习，在那里环境更有利于集中注意力。同样，专业人士也常常需要屏蔽干扰以保持生产力。在办公室环境中，来自同事的干扰或检查电子邮件的诱惑可能会妨碍高效完成任务。通过设定特定时间检查电子邮件或设置“不打扰”信号，员工可以屏蔽这些干扰，专注于重要项目。这不仅提高了个人表现，也有助于营造一个更专注的工作环境。此外，屏蔽干扰不仅仅是关于物理空间；它还涉及心理清晰度。正念练习，如冥想，可以帮助个人学习如何屏蔽可能打断他们注意力的侵入性思维。通过训练大脑回到当下，人们可以有效减少焦虑并改善整体专注力。这种练习对于那些在压力下挣扎或思维繁忙的人尤其有益。除了增强专注力，屏蔽干扰还可以带来更大的创造力。当我们允许自己全身心投入一项任务而不被打扰时，往往会发现新的想法和解决方案浮现出来。艺术家、作家和音乐家经常寻求独处，以屏蔽外部影响，挖掘他们的创造潜力。这段不间断的时间使得对想法的深入探索成为可能，最终导致更具创新性的结果。然而，理解屏蔽干扰并不意味着完全孤立自己是至关重要的。社交互动和休息对于保持心理健康和促进创造力是必要的。关键在于找到专注工作与社交参与之间的正确平衡。通过为两者安排特定时间，个人可以享受屏蔽干扰的好处，同时仍然培养他们的关系和福祉。总之，屏蔽干扰的能力是一种宝贵的技能，可以显著提高专注力、生产力和创造力。无论是通过对环境的物理改变、心理练习还是时间管理策略，学习屏蔽日常生活的噪音都可以在个人和职业努力中带来更大的成功。当我们在忙碌的生活中航行时，让我们记住创造清晰时刻的重要性，在这些时刻我们可以真正参与我们的任务，释放我们的全部潜力。