ball elbow

简明释义

球面弯接头

英英释义

例句

1.During the basketball game, he injured his arm and developed a painful ball elbow.

在篮球比赛中，他伤了手臂，导致了疼痛的球肘。

2.The coach advised him to rest his arm to avoid worsening the ball elbow injury.

教练建议他休息手臂，以避免加重球肘的伤势。

3.After months of playing tennis, she started to feel discomfort in her ball elbow.

经过几个月的打网球，她开始感到球肘的不适。

4.She visited a physiotherapist for treatment of her chronic ball elbow condition.

她去看物理治疗师，治疗她的慢性球肘病症。

5.He used ice packs to reduce swelling caused by his ball elbow.

他用冰袋来减少由于他的球肘引起的肿胀。

作文

In the world of sports, injuries are an unfortunate reality that many athletes face. One common injury that has gained attention in recent years is known as the ball elbow (球肘). This condition can occur in various sports, particularly those that involve repetitive arm movements such as baseball, tennis, and basketball. Understanding the nature of a ball elbow is crucial for both athletes and coaches to prevent long-term damage and ensure optimal performance.The term ball elbow refers to a specific type of elbow injury that typically results from overuse or strain. It is characterized by pain and inflammation around the elbow joint, which can significantly hinder an athlete's ability to perform at their best. The injury often arises when an athlete throws a ball repeatedly, leading to stress on the tendons and ligaments surrounding the elbow. This repetitive motion can cause micro-tears in the tissues, resulting in pain and discomfort.Athletes who participate in sports that require throwing or swinging motions are particularly susceptible to developing a ball elbow. For example, pitchers in baseball frequently experience this injury due to the intense and repetitive nature of their throwing mechanics. Similarly, tennis players may encounter a ball elbow as they serve or hit powerful shots. Recognizing the early signs of this injury is essential for preventing further damage and ensuring a swift recovery.Symptoms of a ball elbow include localized pain on the inner or outer part of the elbow, swelling, and reduced range of motion. Athletes may also experience stiffness and a feeling of weakness in their arm. If left untreated, a ball elbow can lead to chronic pain and even permanent damage to the elbow joint. Therefore, it is vital for athletes to pay attention to their bodies and seek medical advice if they suspect they have developed this injury.Preventing a ball elbow requires a combination of proper technique, strength training, and adequate rest. Athletes should focus on maintaining good form during their respective sports to minimize unnecessary strain on the elbow. Additionally, incorporating strength training exercises that target the muscles around the elbow can help provide stability and support. Finally, allowing sufficient time for recovery between practices or games is essential to avoid overuse injuries.In conclusion, the ball elbow (球肘) is a significant concern for athletes engaged in sports that involve repetitive arm movements. By understanding the causes, symptoms, and prevention strategies associated with this injury, athletes can take proactive steps to protect their elbow health. Coaches and trainers also play a critical role in educating their athletes about the importance of proper technique and injury prevention. Ultimately, addressing the risks associated with a ball elbow can lead to better performance and a longer, healthier athletic career.

在体育界，伤害是许多运动员面临的不幸现实。近年来，一个常见的伤害引起了人们的关注，这就是被称为球肘的伤害。这种情况可能发生在各种运动中，特别是那些涉及重复手臂运动的运动，如棒球、网球和篮球。理解球肘的性质对运动员和教练来说至关重要，以防止长期损伤并确保最佳表现。术语球肘指的是一种特定类型的肘部伤害，通常是由于过度使用或拉伤引起的。它的特点是肘关节周围的疼痛和炎症，这可能会显著阻碍运动员发挥最佳水平。这种伤害通常发生在运动员反复投掷球时，导致肘部周围的肌腱和韧带承受压力。这种重复运动可以导致组织中的微撕裂，从而引起疼痛和不适。参与需要投掷或挥动动作的运动的运动员尤其容易出现球肘。例如，棒球投手由于投掷机械的强度和重复性，常常会经历这种伤害。同样，网球运动员在发球或击打强力球时也可能遇到球肘。识别这种伤害的早期迹象对于防止进一步损伤和确保迅速恢复至关重要。球肘的症状包括肘部内侧或外侧的局部疼痛、肿胀和活动范围减少。运动员还可能感到僵硬和手臂无力。如果不加以治疗，球肘可能导致慢性疼痛，甚至对肘关节造成永久性损伤。因此，运动员必须关注自己的身体，并在怀疑自己发展出这种伤害时寻求医疗建议。预防球肘需要结合正确的技术、力量训练和足够的休息。运动员应专注于在各自运动中保持良好的姿势，以尽量减少对肘部的额外压力。此外，结合针对肘部周围肌肉的力量训练可以帮助提供稳定性和支持。最后，在训练或比赛之间留出足够的恢复时间，对于避免过度使用伤害至关重要。总之，球肘(球肘)是参与涉及重复手臂运动的运动的运动员的重要关注点。通过了解与这种伤害相关的原因、症状和预防策略，运动员可以采取积极措施保护他们的肘部健康。教练和训练师在教育运动员有关正确技术和伤害预防的重要性方面也发挥着关键作用。最终，解决与球肘相关的风险可以带来更好的表现和更长久、更健康的运动生涯。